Introduction
Chapter I. Improving Your Memory
A.Mindfulness
Mindfulness from the Ages: A Traditional Soulful Practice and Its Entry into Mainstream Psychotherapy
What Mindfulness Is Not
Being Mindful More Often
B.Sleep
Stages in the Formation of Memory
The Active Role of Sleep in Memory Consolidation
Getting a Better Sleep
C.Exercise
Aerobic Exercise for the Brain
D.Foods
E.Mental Challenges
Learning a New Language
Playing Chess
F.Mnemonic Systems and Other Strategies
Method of Loci
Link System
Peg System
Note-taking by Hand
Chewing Gum Increases Alertness
Chapter II Speed Reading and Retention
Reading is a Complex Skill
Multi-Sensory Involvement in the Reading Process
The Myths of Speed Reading
Practice Makes Perfect
The Tradeoff between Speed and Accuracy
Reading Faster Without Sacrificing Comprehension
Chapter III Focus and Concentration
Simply Paying Attention
Consciousness and Sleep Connection for Better Focus
Pomodoro Technique
Chapter IV Winning Attitudes
Working With Your Brain
Interest and Will to Learn
Conclusion