THE COMPLETE PHYSIQUE COURSE
- Lessons V & VI -

Table of Contents

Foreword by John Wood

About The Author

Introduction

Lesson V: Strand Pulling

The Official Pulls

General Strand Pulling

Arm Developers

* Triceps
* Biceps & Forearms

Shoulder Developers

Chest Developers

For the Waist

Leg Work with Strands

It's Easy When You Know How

General Hints

Competition Tips

Training Tactics

Strand-Pulling Schedules

* Standard Schedule
* Heavy Schedule
* Competition Schedule

Bodybuilding Workouts

* First Schedule: (Six Weeks)
* Second Schedule: (Six Weeks)
* Third Schedule: (Three Weeks)
* Fourth Schedule: (Three Weeks)

Strand-Pulling Illustrations

1. Single-Arm Upright Rowing
2.Single-Arm Chest Pull, Front Chest Pull, Pull and Lunge
3.Curl, Two-Hands Upright Row
4. Triceps Stretch, Bent-Forward Tricep Stretch, Rowing Motion
5.Squat and Pull, Seal Dislocations

Lesson VI: Hand Balancing

The Head-Stand

Seal Balance

Tiger Bends

The Hand-Stand

The Half-Arm Planche

Simple Partner Routines

The Free Head-stand

The One-Hand Balance

Hand Balancing Illustrations

Plate 1.
Plate 2.
Plate 3.
Plate 4.
Plate 5.

The Final Word

The Complete Physique Course Lessons I and II

The Complete Physique Course Lessons III and IV