CHAPTER SEVEN
Smoothies and juices are a quick and easy way to increase your daily intake of fresh fruits and vegetables. Juices can be incredibly simple to prepare with the help of a home juicer, and they are also a great way to combine unique flavors. Smoothies are ideal when you are looking for a beverage that has a little more substance, because they preserve the original fiber content of the produce. In this chapter you will find a variety of smoothies and juices incorporating fresh, natural flavors like kiwi, blueberry, banana, mint, lime, and more.
Cool Cranberry Coconut Smoothie
Tropical Fruit Smoothie with Chia Seeds
Cilantro Cucumber Summer Smoothie