The page numbers in this index refer to the print edition and have been linked to corresponding anchors in this electronic edition. Depending on your reading device and personal settings, you may have to continue scrolling down or turning pages before the index entry appears on your screen.
A
Abies grandis (grand fir), 48–49
Acer macrophyllum (bigleaf maple), 44–47
Alaria marginata (California wakame), 61
Allium cernuum (nodding onion), 44
Amanita species, 57
Amanita ocreata (destroying angel), 57
Amanita phalloides (death cap), 57
Amanita smithiana (Smith’s amanita), 59
appetizers
burdock root (gobo) snack, 99
crispy stinging nettle and mozzarella rolls, 98
curried beef and chanterelle mushroom turnovers, 94
mushroom and soba noodle salad, 134
pressed yogurt with oxeye daisy purée, 100
stinging nettle gomae, 132
stinging nettle hummus, 96
Thai crab cakes with wild mint and hazelnut satay sauce, 222
weed pie (wild greens quiche), 93
welsh rarebit with wild onions, 103
wild greens sautéed with garlic, bacon, and soy, 104
Arctium spp. (burdock), 34
Asian Seaweed Sauce, 186. See also Ginger-Poached Halibut with Seaweed Sauce
Asparagus, Goat Cheese, and Morel Omelette, 120
B
bacon dishes
frittata with potato, bacon, and oxeye daisy greens, 121
steamed clams with porcini and bacon, 205
weed pie (wild greens quiche), 93
wild greens sautéed with garlic, bacon, and soy, 104
Baked Maple Bean Casserole, 144
Baked Mussels with a Maple, Mustard, and Miso Crust, 198
Basic Flaky Pie Dough, 90
BBQ Oysters with Spinach and Goat Cheese, 194
bean dishes
baked maple bean casserole, 144
chanterelle, black bean, and corn salad, 137
beef rib-eye steak
roasted with porcini mushrooms, 226
berries, wild
about, 13, 14, 16, 19, 20, 26–33
recipes used in, 23, 24, 78, 109, 111, 129, 130, 248, 249, 250, 253
bigleaf maple (Acer macrophyllum), 14, 44–47
Bigleaf Maple Cheesecake, 240
Bigleaf Maple Custard Tart, 244
bigleaf maple syrup, recipes used in, 144, 188, 240, 244
blackberries (Rubus spp.)
recipes used in, 23, 79, 129, 130, 248, 250, 253
Blackberry, Mint, and Chocolate Cake, 248
blueberries (Vaccinium spp.)
recipes used in, 23, 78, 111, 129, 130, 249, 250, 253
Blueberry Jam, 78
Boletus edulis (porcini), 59–60
Braised Lamb Shank with Morels, Leeks, and Cider, 231
Brassica rapa (field mustard), 37
Bread, Oyster Mushroom, and Garlic Soup, 158
breads and savouries
grilled multigrain mushroom flatbread, 106
Northern Chinese–style wild onion pancakes, 116
potato and wild onion latkes, 112
potato focaccia with onions and grand fir needles, 108
wild berry bannock, 111
wild rose petal scones, 109
wild seed crackers, 115
broadleaf dock (Rumex obtusifolius), 34
buckwheat flour, 167
bull kelp
about, 61
burdock (Arctium lappa)
about, 34
recipes used in, 86, 99, 132, 154, 164
Burdock and Mushroom Borscht, 164
Burdock Chutney, 86
Burdock Root (Gobo) Snack, 99
burnsite morel (Morchella tomentosa), 54
butter clams (Saxidomus gigantea), 64
C
canning, 21
Cantharellus formosus (yellow chanterelle), 50
Cantharellus subalbidus (white chanterelle), 53
Cast-Iron Roasted Porcini Rib-Eye Steak, 226
cattail, common (Typha latifolia)
about, 35
cauliflower fungus (Sparassis crispa)
Cedar-Planked Salmon with Rosehip Butter and Lemon, 211
cedar tips, recipes used in, 81, 83
Chamerion angustifolium (fireweed), 37
Chanterelle, Black Bean, and Corn Salad, 137
Chanterelle, Corn, and Aged Cheddar Omelette, 118
chanterelles
about, 13, 15, 16, 20, 49, 50–53, 56, 57
recipes used in, 76, 94, 118, 126, 137, 158, 161, 164, 170, 183, 188, 205, 226
Chanterelle Tomato Sauce, 183
Chenopodium album (lamb’s quarters), 37–38
chicken dishes
chicken stock with wild herbs, 153
roasted ballotine of chicken stuffed with porcini mushrooms, 238
split roasted chicken with curried mushroom rub, 234
Chicken Stock with Wild Herbs, 153
chickweed (Stellaria media)
about, 35
Chilled Wine-Poached Clams with Chorizo Vinaigrette, 203
chocolate dishes
blackberry, mint, and chocolate cake, 248
grand fir, chocolate, and hazelnut tart, 246
Chow Mein with Minced Pork, Wild Mustard, and Hoisin Sauce, 176
chutney, burdock, 86
clam dishes
chilled wine-poached clams with chorizo vinaigrette, 203
geoduck sashimi, 201
rice noodles with clams and black bean sauce, 175
steamed clams with porcini and bacon, 205
stir-fried geoduck with garlic and pea tips, 204
Claytonia perfoliata (miner’s lettuce), 40
Clinocardium spp. (cockles), 64
cockles (Clinocardium spp.), 64
common morel (Morchella esculenta), 54
contamination, 11, 13, 14, 16, 35, 62, 63, 66
Corylus cornuta (hazelnut), 47
cougars, 9
crab
Dungeness (Metacarcinus magister), 69
preparation, 68
crabapple (Malus spp.), 47
crab dishes
crab stock, 156
stir-fried crab with spicy seaweed sauce, 221
Thai crab cakes with wild mint and hazelnut satay sauce, 222
cranberry recipe, 111
Crassostrea gigas (Japanese oyster), 66–67
Craterellus tubaeformis (winter chanterelle), 53
Crispy Stinging Nettle and Mozzarella Rolls, 98
curly dock (Rumex crispus), 34
Curried Beef and Chanterelle Mushroom Turnovers, 94
Curried Mushroom Rub, 235
cutleaf evergreen blackberry (Rubus laciniatus), 27
D
dandelions (Taraxacum officinale)
Dashi Stock, 152
daylilies (Hemerocallis fulva), 36
dehydrating (drying), 19
Desmarestia ligulata (flattened acid kelp), 61
desserts
bigleaf maple cheesecake, 240
bigleaf maple custard tart, 244
blackberry, mint, and chocolate cake, 248
grand fir, chocolate, and hazelnut tart, 246
olive oil and hazelnut cake, 254
rosehip panna cotta, 245
sticky toffee blueberry pudding, 249
wild berry shortcake, 253
wild mint crème caramel, 243
wild plum and candied ginger cake, 250
Douglas fir (Pseudotsuga menziesii)
needles/shoots, recipes used in, 81, 83
drying (dehydrating), 19
Dungeness crab (Metacarcinus magister)
about, 69
E
egg dishes
asparagus, goat cheese, and morel omelette, 120
chanterelle, corn, and aged cheddar omelette, 118
fried rice with wild greens and egg, 149
frittata with potato, bacon, and oxeye daisy greens, 121
mushroom-stuffed French toast, 126
poached eggs with English muffins and stinging nettle sauce, 123
smoked salmon and stinging nettle strata, 124
soufflé pancakes with warm maple berries, 130
equipment, foraging, 7
F
field mushrooms (Agaricus spp.), 56–57
field mustard (Brassica rapa), 37
fireweed (Chamerion angustifolium), 37
First Nations, 1, 29, 30, 33, 35, 37, 41, 44, 47, 62, 63, 64, 66, 83, 212
fish and crustacean dishes
cedar-planked salmon with rosehip butter and lemon, 211
crab stock, 156
ginger-poached halibut with seaweed sauce, 218
grilled trout stuffed with wild onion and oyster mushroom butter, 216
seared tuna and pickled sea bean salad, 224
smoked sablefish braised with morels and tomato, 215
smoked salmon with honey and grand fir needles, 212
steamed ling cod with stinging nettle pesto, 219
stir-fried crab with spicy seaweed sauce, 221
Thai crab cakes with wild mint and hazelnut satay sauce, 222
wok-fried crispy spot prawns with garlic and chilies, 208
flank steak, grilled with a wild mushroom rub, 228
flattened acid kelp (Desmarestia ligulata), 61
Foraged Vegetable Broth, 154
foraging, about, 1–3, 5–8, 11, 13–15
Fragaria spp. (wild strawberry), 33
Fried Rice with Wild Greens and Egg, 149
Frittata with Potato, Bacon, and Oxeye Daisy Greens, 121
funnel chanterelles (Craterellus tubaeformis), 53
G
geoduck clams (Panopea generosa)
about, 64
preparation, 64
Ginger-Poached Halibut with Seaweed Sauce, 218
gobo (burdock), 34
gooseneck barnacle (Pollicipes polymerus), 66
grand fir (Abies grandis)
recipes used in, 23, 24, 81, 83, 108, 192, 212, 233, 246
Grand Fir, Chocolate, and Hazelnut Tart, 246
Grand Fir–Infused Honey, 83
Grand Fir Jelly, 81
Grand Fir Vinaigrette for Oysters, 192
greens, wild
about, 13, 14, 15, 19, 20, 33–43
recipes used in, 74, 93, 96, 104, 121, 132, 135, 146, 149, 154, 170, 176, 189, 204, 232
Grilled Flank Steak with a Wild Mushroom Rub, 228
Grilled Multigrain Mushroom Flatbread, 106
Grilled Quail Marinated in Maple, Soy, and Sumac, 237
Grilled Trout Stuffed with Wild Onion and Oyster Mushroom Butter, 216
H
halibut, ginger-poached with seaweed sauce, 218
hazelnuts (Corylus cornuta)
about, 47
recipes used in, 75, 98, 173, 223, 240, 246, 254
Hazelnut Satay Sauce, 223
hedgehog mushrooms (Hydnum repandum), 15, 57
Hemerocallis fulva (daylily), 36
Himalayan blackberries (Rubus armeniacus), 26, 27
histamines, 43
honey, infused, 83
huckleberries
red huckleberries (Vaccinium parvifolium), 28
Hydnum repandum (hedgehog mushroom), 57
Hypomyces lactifluorum (lobster mushroom), 57–58
I
J
recipe, blueberry, 78
variations, 79
jelly and fruit butter, 27, 29, 47
recipes, 79, 80, 81, 82, 169, 216
K
Korean-Style Oyster and Leek Pancakes, 195
L
lamb shank, braised, with morels, leeks, and cider, 231
lamb’s quarters (Chenopodium album)
recipes used in, 74, 93, 104, 121, 132, 146, 154, 170
leek dishes
braised lamb shank with morels, leeks, and cider, 231
Korean-style oyster and leek pancakes, 195
weed pie (wild greens quiche), 93
Leucanthemum vulgare (oxeye daisy), 40–41
licorice fern, 47
Lilium spp. See daylily
Limnoperna fortunei (golden mussel), 66
ling cod, steamed, with stinging nettle pesto, 219
Linguine with Hazelnuts and Stinging Nettle Pesto, 173
littleneck clams (Protothaca staminea), 64
lobster mushrooms (Hypomyces lactifluorum)
recipe used in, 164
M
Mahonia aquifolium (Oregon grape), 29
Mahonia repens (Oregon grape), 29
mallow (Malva neglecta), 38
Malus spp. (crabapple), 47
Malva neglecta (mallow), 38
Manila clams (Venerupis philippinarum)
Maple and Mushroom BBQ Sauce, 188
Mashed Potatoes with Wild Onions, 143
Matricaria discoidea (pineapple weed), 41
matsutake (pine mushroom), 59
meat and poultry main dishes
braised lamb shank with morels, leeks, and cider, 231
cast-iron roasted porcini rib-eye steak, 226
grilled flank steak with a wild mushroom rub, 228
grilled quail marinated in maple, soy, and sumac, 237
roasted ballotine of chicken stuffed with porcini mushrooms, 238
slow-cooked salt and grand fir pork shoulder, 233
split roasted chicken with curried mushroom rub, 234
stir-fried pork with wild greens and ginger, 232
Mentha arvensis (mint), 40
Metacarcinus magister (Dungeness crab), 69
miner’s lettuce (Claytonia perfoliata)
about, 40
recipes used in, 74, 93, 96, 121, 132, 135, 146, 149, 154, 189
mint, wild (Mentha arvensis)
about, 40
recipes used in, 82, 85, 140, 145, 222, 243, 248
Morchella elata (black morel), 54
Morchella esculenta (common morel), 54
Morchella frustrata (western blond morel), 56
Morchella tomentosa (burnsite morel), 54–56
morels
recipes used in, 120, 164, 205, 215, 231
moulds. See contamination
mushroom, grinding, 19
Mushroom and Soba Noodle Salad, 134
mushroom dishes
asparagus, goat cheese, and morel omelette, 120
braised lamb shank with morels, leeks, and cider, 231
bread, oyster mushroom, and garlic soup, 158
burdock and mushroom borscht, 164
cast-iron roasted porcini rib-eye steak, 226
chanterelle, black bean, and corn salad, 137
chanterelle, corn, and aged cheddar omelette, 118
chanterelle tomato sauce, 183
curried beef and chanterelle mushroom turnovers, 94–95
grilled flank steak with a wild mushroom rub, 228
grilled multigrain mushroom flatbread, 106
grilled trout stuffed with wild onion and oyster mushroom butter, 216
maple and mushroom BBQ sauce, 188
mushroom and soba noodle salad, 134
mushroom pesto, 76
mushroom-stuffed French toast, 126
mushroom vegetable broth, 155
roasted ballotine of chicken stuffed with porcini mushrooms, 238
smoked sablefish braised with morels and tomato, 215
spaghettini with wild greens and mushrooms, 170
split roasted chicken with curried mushroom rub, 234
steamed clams with porcini and bacon, 205
wild mushroom béchamel sauce, 180
wild mushroom velouté, 161
Mushroom Pesto, 76
mushroom powder
making, 19
recipes used in, 106, 161, 180, 188, 226, 229, 235
Mushroom-Stuffed French Toast, 126
Mushroom Vegetable Broth, 155
mussel dishes
baked mussels with maple, mustard, and miso crust, 198
mussels steamed in beer, garlic, and chilies, 197
steamed mussels with a sake-ginger broth, 200
sticky rice casserole with mussels and coconut curry, 145
Mussels Steamed in Beer, Garlic, and Chilies, 197
mustard greens, recipes used in, 96, 104, 146, 170, 176
Mytilus edulis (blue mussel), 66
Mytilus galloprovincialis (Mediterranean mussel), 66
N
Nereocystis luetkeana (bull kelp), 61
Nettle Miso Soup with Soba Noodles, 157
nettles. See stinging nettles
nodding onion (Allium cernuum), 44
noodles. See pasta and noodles
Nootka roses, 80
nori (purple laver)
Northern Chinese–Style Wild Onion Pancakes, 116
O
Olive Oil and Hazelnut Cake, 254
omelette recipes
asparagus, goat cheese, and morel omelette, 120
chanterelle, corn, and aged cheddar omelette, 118
frittata with potato, bacon, and oxeye daisy greens, 121
onions, wild
about, 44
recipes used in, 74, 103, 112, 116, 143, 154, 216
Oregon grape (Mahonia repens or M. aquifolium)
about, 29
jelly, 79
Osmorhiza longistylis (sweet cicely), 43
Ostreola conchaphila (Olympia oyster), 66
oxalic acid, 38
oxeye daisy (Leucanthemum vulgare)
recipes used in, 74, 96, 100, 104, 121, 135, 149, 153, 170, 176, 189, 232
oyster, Japanese (Crassostrea gigas), 66–67
oyster, Olympia (Ostreola conchaphila), 66
Oyster and Seaweed Lasagna, 172
oyster mushrooms (Pleurotus spp.)
recipes used in, 134, 155, 158, 170, 180, 183, 188, 216, 229, 235
oysters (Crassostrea gigas and Ostreola conchaphila)
dishes, 169, 172, 192, 194, 195
shucking, 67
P
Pacific golden chanterelle (Cantharellus formosus), 50
pancakes
Korean-style oyster and leek pancakes, 195
Northern Chinese–style wild onion pancakes, 116
potato and wild onion latkes, 112
soufflé pancakes with warm maple berries, 130
wild berry pancakes, 129
Pandalopsis dispar (side-stripe shrimp), 69
Pandalus eous (pink shrimp), 69
Pandalus platyceros (spot prawn), 69
Panopea generosa (geoduck clam), 64
pantry, building a wild foods, 17–24
Paralytic Shellfish Poisoning (PSP), 10–11
pasta and noodle dishes
chow mein with minced pork, wild mustard, and hoisin sauce, 176
linguine with hazelnuts and stinging nettle pesto, 173
nettle miso soup with soba noodles, 157
oyster and seaweed lasagna, 172
rice noodles with clams and black bean sauce, 175
seaweed-flavoured pasta, 168
soba noodles, 167
soba noodles with oyster and seaweed jelly, 169
spaghettini with wild greens and mushrooms, 170
pectin
recipes used in, 78–79, 80, 81, 82
peppercress, recipes used in, 135, 153, 189
pesto
about, 75
recipes
mushroom, 76
seaweed, 77
stinging nettle, 74. See also Linguine with Hazelnuts and Stinging Nettle Pesto; Steamed Ling Cod with Stinging Nettle Pesto
Picea sitchensis (Sitka spruce), 49
Pickled Cattail Shoots, 88
pickles, 21
pie dough recipe, 90
pies and quiche
curried beef and chanterelle mushroom turnovers, 94–95
weed pie (wild greens quiche), 93
pineapple weed (Matricaria discoidea), 42
pine mushrooms (Tricholoma magnivelare)
recipe used in, 134
pine needles, recipes used in, 81, 83
Pleurotus spp. (oyster mushroom), 59
plums, wild (Prunus spp.)
recipe used in, 250
Poached Eggs with English Muffins and Stinging Nettle Sauce, 123
poison control response centres, 10
poisonous berries, 26
poisonous look-alikes, 35, 38, 48, 57, 59
Pollicipes polymerus (gooseneck barnacle), 66
pollution. See contamination
porcini mushrooms (Boletus edulis)
powder, recipes used in, 106, 161, 180, 188, 226, 229, 235
recipes used in, 126, 154, 155, 161, 170, 183, 205, 226, 238
pork dishes
chow mein with minced pork, wild mustard, and hoisin sauce, 176
slow-cooked salt and grand fir pork shoulder, 233
stir-fried pork with wild greens and ginger, 232
Porphyra spp. (purple laver), 20, 61–62
Portulaca oleracea (purslane), 41
Potato and Wild Onion Latkes, 112
potato dishes
frittata wth potato, bacon, and oxeye daisy greens, 121
mashed potatoes with wild onions, 143
potato and wild onion latkes, 112
potato focaccia with onions and grand fir needles, 108
wild mint, asparagus, and new potato salad, 140
Potato Focaccia with Onions and Grand Fir Needles, 108
Pressed Yogurt with Oxeye Daisy Purée, 100
Protothaca staminea (littleneck clam), 63–64
Prunus spp. (plum), 47
Pseudotsuga menziesii (Douglas fir), 48
purple laver (nori), 60, 61–62
purslane (Portulaca oleracea)
about, 41
recipes used in, 112, 149, 189
Q
quail, grilled and marinated in maple, soy, and sumac, 237
Quinoa Salad with Pickled Cattail and Raisins, 138
R
razor clams (Siliqua patula), 64
red huckleberries (Vaccinium parvifolium), 29
Rhus glabra (sumac), 48
Rhus typhina (sumac), 48
rice dishes
fried rice with wild greens and egg, 149
sticky rice casserole with mussels and coconut curry, 145
warm wild sushi and foraged greens with spot prawns, 146
wild sushi rice, 150
Rice Noodles with Clams and Black Bean Sauce, 175
Roasted Ballotine of Chicken Stuffed with Porcini Mushrooms, 238
Rosa spp. (wild roses), 44
Rosehip Butter, 80
Rosehip Panna Cotta, 245
rosehips
about, 44
recipes used in, 24, 80, 85, 135, 211, 245
rose petals, recipes used in, 85, 109
Rose Petal Syrup, 85
roses, Nootka, 80
roses, wild (Rosa spp.), 44
rubs
curried mushroom rub, 235
wild mushroom rub, 229
Rubus armeniacus (Himalayan blackberry), 27
Rubus laciniatus (cutleaf evergreen blackberry), 27
Rubus parviflorus (thimbleberry), 30
Rubus spectabilis (salmonberry), 30
Rubus ursinus (trailing blackberry), 27
Rumex acetosella (sheep sorrel), 41
Rumex crispus (curly dock), 34
Rumex obtusifolius (broadleaf dock), 34
S
sablefish, smoked and braised with morels and tomato, 215
salads
chanterelle, black bean, and corn salad, 137
mushroom and soba noodle salad, 134
quinoa salad with pickled cattail and raisins, 138
spicy garlic chickpeas with wild greens and rosehip yogurt dressing, 135
stinging nettle gomae, 132
wild mint, asparagus, and new potato salad, 140
salal berries (Gaultheria shallon)
recipes used in, 23, 24, 79, 250
Salicornia spp. (sea bean), 62
salmonberries (Rubus spectabilis), 30
salmon dishes
cedar-planked salmon with rosehip butter and lemon, 211
smoked salmon and stinging nettle strata, 124
smoked salmon with honey and grand fir needles, 212
salt, grand fir, 24
sauces
Asian seaweed sauce, 186
chanterelle tomato sauce, 183
maple and mushroom BBQ sauce, 188
seaweed béchamel sauce, 182
sheep sorrel butter sauce, 185
wild mushroom béchamel, 180
wild salsa verde, 189
Saxidomus gigantea (butter clam), 64
sea beans (Salicornia spp.)
recipe used in, 224
sea lettuce (Ulva lactuca), 60, 62
Seared Tuna and Pickled Sea Bean Salad, 224
seaweed, about, 19, 20, 21, 60–62, 63, 169, 172, 186
Seaweed Béchamel Sauce, 182
seaweed dishes
Asian seaweed sauce, 186
ginger-poached halibut with seaweed sauce, 218
oyster and seaweed lasagna, 172
seaweed béchamel sauce, 182
seaweed-flavoured pasta, 168
seaweed pesto, 77
soba noodles with oyster and seaweed jelly, 169
stir-fried crab with spicy seaweed sauce, 221
Thai-flavoured spot prawn and seaweed bisque, 162
Seaweed-Flavoured Pasta, 168. See also Oyster and Seaweed Lasagna
Seaweed Pesto, 77
seaweed powder
making, 20
seeds, wild
recipe used in, 115
sheep sorrel (Rumex acetosella)
recipes used in, 154, 170, 185, 189
Sheep Sorrel Butter Sauce, 185
shellfish, about, 10–11, 14, 20–21, 62–67
shellfish dishes
baked mussels with a maple, mustard, and miso crust, 198
BBQ oysters with spinach and goat cheese, 194
chilled wine-poached clams with chorizo vinaigrette, 203
geoduck sashimi, 201
grand fir vinaigrette for oysters, 192
Korean-style oyster and leek pancakes, 195
mussels steamed in beer, garlic, and chilies, 197
steamed clams with porcini and bacon, 205
steamed mussels with a sake-ginger broth, 200
sticky rice casserole with mussels and coconut curry, 145
stir-fried geoduck with garlic and pea tips, 204
side dishes
baked maple bean casserole, 144
fried rice with wild greens and egg, 149
mashed potatoes with wild onions, 143
sticky rice casserole with mussels and coconut curry, 145
warm wild sushi and foraged greens with spot prawns, 146
wild sushi rice, 150
Siliqua patula (razor clam), 64
Sitka spruce (Picea sitchensis), 49
Slow-Cooked Salt and Grand Fir Pork Shoulder, 233
Smoked Sablefish Braised with Morels and Tomato, 215
Smoked Salmon and Stinging Nettle Strata, 124
Smoked Salmon with Honey and Grand Fir Needles, 212
soba dishes
mushroom and soba noodle salad, 134
nettle miso soup with soba noodles, 157
soba noodles, 167
soba noodles with oyster and seaweed jelly, 169
Soba Noodles, 167
Soba Noodles with Oyster and Seaweed Jelly, 169
Soufflé Pancakes with Warm Maple Berries, 130
soups
bread, oyster mushroom, and garlic soup, 158
burdock and mushroom borscht, 164
nettle miso soup with soba noodles, 157
Thai-flavoured spot prawn and seaweed bisque, 162
wild mushroom velouté, 161
Spaghettini with Wild Greens and Mushrooms, 170
Sparassis crispa (cauliflower fungus), 56
Spicy Garlic Chickpeas with Wild Greens and Rosehip Yogurt Dressing, 135
Split Roasted Chicken with Curried Mushroom Rub, 234
spot prawn dishes
Thai-flavoured spot prawn and seaweed bisque, 162
warm wild sushi and foraged greens with spot prawns, 146
wok-fried crispy spot prawns with garlic and chilies, 208
spot prawns (Pandalus platyceros), about, 69
spruce
recipes used in, 23, 24, 81, 83, 246
Steamed Clams with Porcini and Bacon, 205
Steamed Ling Cod with Stinging Nettle Pesto, 219
Steamed Mussels with a Sake-Ginger Broth, 200
Stellaria media (chickweed), 35
Sticky Rice Casserole with Mussels and Coconut Curry, 145
Sticky Toffee Blueberry Pudding, 249
stinging nettle dishes
crispy stinging nettle and mozzarella rolls, 98
linguine with hazelnuts and stinging nettle pesto, 173
nettle miso soup with soba noodles, 157
poached eggs with English muffins and stinging nettle sauce, 123
smoked salmon and stinging nettle strata, 124
steamed ling cod with stinging nettle pesto, 219
stinging nettle gomae, 132
stinging nettle hummus, 96
stinging nettle pesto, 74
Stinging Nettle Gomae, 132
Stinging Nettle Hummus, 96
Stinging Nettle Pesto, 74
stinging nettles (Urtica dioica), 15, 20, 43
Stir-Fried Crab with Spicy Seaweed Sauce, 221
Stir-Fried Geoduck with Garlic and Pea Tips, 204
Stir-Fried Pork with Wild Greens and Ginger, 232
stocks and broths
chicken stock with wild herbs, 153
crab stock, 156
dashi stock, 152
foraged vegetable broth, 154
mushroom vegetable broth, 155
strawberries, wild (Fragaria spp.)
recipes used in, 79, 253
sumac (Rhus typhina or R. glabra)
about, 48
recipe used in, 237
sweet cicely (Osmorhiza longistylis)
syrup, infused, 85
T
Taraxacum officinale (dandelion), 36
tarts
bigleaf maple custard tart, 244
grand fir, chocolate, and hazelnut tart, 246
Thai Crab Cakes with Wild Mint and Hazelnut Satay Sauce, 222
Thai-Flavoured Spot Prawn and Seaweed Bisque, 162
thimbleberries (Rubus parviflorus), 30–33
Tricholoma magnivelare (pine mushroom), 59
trout, grilled and stuffed with wild onion and oyster mushroom butter, 216
tuna, seared, and pickled sea bean salad, 224
Typha latifolia (common cattail), 35
U
Ulva lactuca (sea lettuce), 62
Urtica dioica (stinging nettle), 43
V
Vaccinium parvifolium (red huckleberry), 29
Vaccinium spp. (blueberry), 26
vacuum sealer, 19
vitamin C
foraged products found in, 29, 33, 37, 40, 43, 44, 48, 81
W
Warm Wild Sushi and Foraged Greens with Spot Prawns, 146
Weed Pie (Wild Greens Quiche), 93
Welsh Rarebit with Wild Onions, 103
western blond morel (Morchella frustrata), 56
white chanterelle (Cantharellus subalbidus), 53
Wild Berry Bannock, 111
Wild Berry Pancakes, 129
Wild Berry Shortcake, 253
Wild Greens Sautéed with Garlic, Bacon, and Soy, 103
Wild Mint Crème Caramel, 243
Wild Mint Jelly, 82
Wild Mushroom Béchamel Sauce, 180
Wild Mushroom Rub, 229
Wild Mushroom Velouté, 161
wild rice, 150
Wild Rose Petal Scones, 109
Wild Salsa Verde, 189
Wild Seed Crackers, 115
wild spinach. See lamb’s quarters
Wild Sushi Rice, 150. See also Warm Wild Sushi and Foraged Greens with Spot Prawns
winter chanterelle (Craterellus tubaeformis), 53
Wok-Fried Crispy Spot Prawns with Garlic and Chilies, 208
wolves, 9
Y
yellow chanterelle (Cantharellus formosus), 50
yellow foot chanterelle (Craterellus tubaeformis), 53