Chapter 1
Contemplation of Potential Change
Relaxation with the Future Self
Inspiring Breath: The Prolonged Inhale (Puraka)
Buoyancy: What to Do When You Get Weighed Down
Chapter 2
Connecting with Your Spirit Self
Uniting with Your Creative Essence
Yoga Posture Practice: Anti-”Ignorance”
Visualization, Music & Movement for Creative Possibilities
Identify & Express Creative Resistance
Breaking the Cycle of Resistance
Chapter 3
Yoga Posture Practice: Balance the Ego Center (Manipura Chakra)
Mindfulness Practice to Transcend the Ego
Expressing, Exploring & Connecting to Your Craft
Power Songs & Experimenting with Creating Life
Chapter 4
Discerning Truth from Compulsion
Chapter 5
Yoga Posture Practice: Intentional Poses for Courage
Side-by-Side Comparison of Nay-Sayer & Creative Self
Chapter 6
Your Creative Purpose (Dharma)
Working through Triggers to Accept Strong Emotions
Creating from the Meditative Mind
Excellence Is Doing Your Best: A Practice for Perfectionists
Practicing Nonattachment by Showing Yourself
Chapter 7
Facing the Habit of Inner Harm
Learn to Communicate with Your Body
Breath Practice for Inspiration & Stillness
Chapter 8
Excavating the Roots of Emotionally Charged Events
Open Your Perceptions to the Magic of Life
Discover Signposts That You Are On the Creative Path
Staying Connected to Devoted Practices: The Heartfelt Gift to Yourself
Yoga Posture Practice: I’m No Cowardly Lion: Using Lion Pose to Transform Fears
Chapter 9
Steering the Mind: Practicing Discernment through Mindfulness & Movement
Yoga Posture Practice: Expressing the Creative Process through the Body
How to Nourish Your Creative Self
Using Knowledge of the Butterfly to Finish a Tough Project
Chapter 10
Feeling Good through the Layers of Your Being
Become Conscious of What You Are Sensing
Tapping into Nonconscious Sensory Recordings
Yoga Posture Practice: Connect with Your Natural Inner Aspects
Chapter 11
Quiz: Is Your Reptilian Brain the Boss of You?
Relaxation to Calm Your Base Instincts
Chapter 12
Accessing the Creative Potential in Stored Emotions
Yoga Posture Practice: Playful Partner Poses
Chapter 13
Let It Be Awful: Creating for Creation’s Sake
Gaining Inspiration from Dark Emotions
Why Is That Guy Such a Jerk?!: Understanding Your Triggers
Burning Karma through Neutral Awareness or the Virtue of Joy
Chapter 14