Contents
SECTION 1: Welcome to Food Freedom
Chapter 1The Food Freedom Plan
Pizza, Heroin, Sugar, Cigarettes
Chapter 4The Reset (Elimination)
Chapter 5The Reset (Reintroduction)
Building a Life of Food Freedom
SECTION 2: Enjoying Your Food Freedom
Chapter 6Food Freedom, Defined
Chapter 7In-the-Moment Success Strategies
We Now Return to Your Regularly Scheduled Diet
Chapter 8Big-Picture Food Freedom Success Strategies
More on Willpower (the Power of Meditation)
Control the Things You Can Control
SECTION 3: Acknowledge When You’re Starting to Slip
Step 3: Acknowledge When You’re Starting to Slip
SECTION 4: Return to the Reset
SECTION 5: Friends, Family, and Food
Chapter 11Talking About Your Reset
Phase 1: Have a Positive Interaction
Phase 2: Ask for Their Support
Chapter 12Dealing with Pushback
Just Say No (to Peer Pressure)
How Not to Win Friends and Influence People
To Be Continued . . . in Life After
Chapter 13Post-Reset Predicaments