Contents
Introduction: The Slap and The Gap
PART 1: AFTER THE SLAP
Chapter 1: The Four Steps
Chapter 2: Presence, Purpose and Privilege
PART 2: HOLD YOURSELF KINDLY
Chapter 3: A Caring Hand
Chapter 4: Back To The Present
Chapter 5: His Master’s Voice
Chapter 6: Pause The Movie
Chapter 7: Live and Let Go
Chapter 8: The Third Way
Chapter 9: A Curious Look
Chapter 10: Take Off Your Goggles
Chapter 11: The Wisdom of Kindness
PART 3: DROP THE ANCHOR
Chapter 12: Anchors Away
Chapter 13: Coming Home
PART 4: TAKE A STAND
Chapter 14: What’s My Purpose?
Chapter 15: Purpose and Pain
Chapter 16: What Really Counts?
Chapter 17: The Four Approaches
Chapter 18: Holding Hot Coals
Chapter 19: It’s Never Too Late
PART 5: FIND THE TREASURE
Chapter 20: It’s A Privilege
Chapter 21: To Stand and Stare
Chapter 22: Pain Into Poetry
Appendix 1: Defusion Techniques and Neutralisation
Appendix 2: Mindfulness of the Breath
Appendix 3: Values Clarification
Appendix 4: Goal Setting
Appendix 5: ABA, RFT and Child Development
Resources
Acknowledgements
Index