INDEX

almond butter: banana and almond butter smoothie 1

anchovies: olive and anchovy dip 1

apples: apple and granola trifle 1

apple pie 1

spiced apple and cranberry porridge 1

apricots 1

apricot crumble cakes 1

Brussel sprout, chestnut and apricot stir-fry 1

one-pot chicken with orange, apricot and quinoa 1

asparagus 1

pea, mint and asparagus risotto 1

socca with avocado, asparagus and poached egg 1

aubergines 1

baba ganoush 1

shakshuka 1

avocados 1

avocado and pea dip 1

guacamole 1

socca with avocado, asparagus and poached egg 1

baba ganoush 1

bananas 1

banana and almond butter smoothie 1

matcha and banana loaf cake 1

banoffee pie, dairy-free 1

beans 1

baked beans 1

spicy bean burgers 1

beauty products 1

beef: Bolognese sauce 1

classic burger 1

crunchy broccoli and steak salad 1

lahmacun 1

low carb lasagne 1

steak and garlic in red wine 1

beetroot 1

beetroot and Brazil nut dip 1

beetroot and goat’s cheese tart 1

Bolognese sauce 1

Brazil nuts: beetroot and Brazil nut dip 1

broccoli 1

broccoli and lemon pasta 1

crunchy broccoli and steak salad 1

broth, ginger pork balls in 1

Brussels sprouts 1

Brussel sprout, chestnut and apricot stir-fry 1

burgers: breakfast burgers 1

chicken burger 1

classic burgers 1

prawn burgers 1

spicy bean burgers 1

butternut squash and goat’s cheese salad 1

cabbage: fennel and red cabbage coleslaw 1

cacao butter: cacao and cinnamon balls 1

cacao powder 1, 2, 3

cacao peanut bites 1

salted caramel molten cake 1

swirled cacao meringues 1

turkey chilli with cacao 1

cakes: apricot crumble cakes 1

matcha and banana loaf cake 1

rum and raisin cake 1

salted caramel molten cake 1

vegan chocolate cake 1

caramel: dairy-free banoffee pie 1

Himalayan salted caramel bites 1

salted caramel fudge 1

salted caramel molten cake 1

carbonara, courgetti 1

cardamom 1

cardamom mango bliss 1

carrots: twice-baked carrot fries 1

casserole, Spanish chicken 1

cauliflower 1

cauliflower rice 1

lentils and cauliflower 1

chapatti 1

cheese 1

beetroot and goat’s cheese tart 1

blue cheese sauce 1

butternut squash and goat’s cheese salad 1

feta and coriander dip 1

feta cheese straws 1

chestnuts: Brussel sprout, chestnut and apricot stir-fry 1

chicken: chicken burger 1

chicken katsu curry 1

chicken pie 1

chicken soup 1

chicken stock 1

light pesto chicken 1

one-pot chicken 1

one-tray roast chicken 1

smoky chicken fajitas 1

Spanish chicken casserole 1

spicy chicken 1

sweet and sour chicken 1

chickpeas 1

chickpea curry 1

chillies 1

sweet chilli dipping sauce 1

turkey chilli 1

chips see fries

chocolate 1

healthy, superfood, quinoa bars 1

peanut butter and chocolate balls 1

profiteroles 1

salted caramel fudge 1

salted caramel molten cake 1

vegan chocolate cake 1

see also cacao powder

chorizo wrap 1

cinnamon 1–2, 3, 4

cacao and cinnamon balls 1

coconut: coconut, lucuma and lemon bites 1

coconut cream: coconut lime cream 1

dairy-free banoffee pie 1

cod 1

fish, chips and mushy peas 1

coleslaw, fennel and red cabbage 1

coriander 1–2

eggs in blankets with coriander 1

feta and coriander dip 1

courgettes 1

breakfast burger 1

courgette fries 1

courgetti carbonara 1

low carb lasagne 1

cranberries: spiced apple and

cranberry porridge 1

curry 1

chicken katsu curry 1

chickpea curry 1

spiced prawns 1

dates 1

cacao and cinnamon balls 1

dairy-free banoffee pie 1

Himalayan salted caramel bites 1

Dead Sea salts 1–2

dips: avocado and pea dip 1

baba ganoush 1

beetroot and Brazil nut dip 1

feta and coriander dip 1

olive and anchovy dip 1

eggs 1, 2

eggs in blankets 1

Moroccan eggs 1

socca with avocado, asparagus and poached egg 1

equipment 1

fajitas, smoky tofu or chicken 1

fennel 1

fennel and red cabbage coleslaw 1

fish 1, 2

fish tacos 1

macadamia crusted fish 1

seafood stew 1

see also cod; tuna, etc

flaxseed, chewy nutty lucuma bars with 1

fries: courgette or marrow fries 1

fish, chips and mushy peas 1

twice-baked carrot fries 1

fudge, salted caramel 1

gardener’s pie 1

garlic 1

steak and garlic in red wine 1

ginger 1

ginger and maca balls 1

ginger pork balls in broth 1

goji berries 1

pak choi with goji berries 1

granola: apple and granola trifle 1

green juice 1

guacamole 1

hash browns with salmon 1

Himalayan salt 1–2, 3

Himalayan salted caramel bites 1

ingredients 1–2

juices 1

ketchup, homemade tomato 1

lahmacun 1

lamb 1

lamb shanks with pomegranate molasses 1

lasagne, low-carb 1

lemons 1

broccoli and lemon pasta 1

coconut, lucuma and lemon bites 1

St Clement’s tart 1

lentils 1

lentils and cauliflower 1

limes 1

coconut lime cream 1

lucuma powder 1, 2, 3

chewy nutty lucuma bars 1

coconut, lucuma and lemon bites 1

maca powder 1, 2

cacao and cinnamon balls 1

macadamia crusted fish 1

mackerel: crushed smoked mackerel fish cakes 1

mackerel muffins 1

mangoes 1

cardamom mango bliss 1

Thai mango salad 1

marie rose sauce 1

marrow fries 1

matcha and banana loaf cake 1

mayonnaise, garlic 1

meringues, swirled cacao 1

mint 1

pea, mint and asparagus risotto 1

Moroccan eggs 1

muffins, mackerel 1

mushrooms: chickpea curry with mushrooms 1

wild mushroom pasta bake 1

noodles, ginger pork balls in broth with rice 1

nutritional information 1–2

nuts 1

chewy nutty lucuma bars 1

oats 1

spiced apple and cranberry porridge 1

olive and anchovy dip 1

oranges: one-pot chicken with orange, apricot and quinoa 1

St Clement’s tart 1

pak choi 1

pak choi with goji berries 1

paprika 1

paprika salmon 1

pasta 1

broccoli and lemon pasta 1

roasted red pepper pesto pasta 1

roasted root vegetable pasta 1

spicy prawn pasta 1

summer pasta salad 1

wild mushroom pasta bake 1

pastry, gluten-free 1

pâté, smoked salmon 1

peanut butter: cacao peanut bites 1

peanut butter and chocolate balls 1

peas 1

avocado and pea dip 1

fish, chips and mushy peas 1

pea, mint and asparagus risotto 1

spinach and pea soup 1

peppers: lahmacun 1

red pepper and sweet potato soup 1

roasted red pepper pesto pasta 1

pesto chicken, light 1

pies: apple pie 1

chicken pie 1

pineapple 1

green juice 1

sweet and sour chicken 1

pizza: pizza – the classic 1

pizza mess – made for sharing! 1

Turkish pizza 1

pomegranate molasses, lamb shanks with 1

popcorn 1

pork: ginger pork balls in broth 1

porridge, spiced apple and cranberry 1

potatoes 1

chickpea curry with potatoes 1

crushed smoked mackerel fish cakes 1

fish, chips and mushy peas 1

gardener’s pie 1

sea bass with Mediterranean crushed potatoes 1

see also sweet potatoes

prawns 1

prawn burgers 1

prawn toast 1

seafood stew 1

spiced prawns 1

spicy prawn pasta 1

profiteroles 1

pumpkin seeds, cauliflower rice with 1

quinoa 1

healthy, superfood, quinoa bars 1

one-pot chicken with orange, apricot and quinoa 1

quinoa rainbow bowl 1

rainbow juice 1

raisins 1

rum and raisin cake 1

red wine 1

steak and garlic in red wine 1

rice 1–2

pea, mint and asparagus risotto 1

rocket 1

summer pasta salad 1

rum and raisin cake 1

St Clement’s tart 1

salads: butternut squash and goat’s cheese salad 1

crunchy broccoli and steak salad 1

summer pasta salad 1

Thai mango salad 1

tuna and cannellini bean niçoise 1

the ultimate salad 1

salmon 1

hash browns with salmon 1

paprika salmon 1

smoked salmon pâté 1

salsa 1

salt 1–2, 3

Himalayan salted caramel bites 1

salted caramel fudge 1

salted caramel molten cake 1

sauces: blue cheese sauce 1

Bolognese sauce 1

garlic mayonnaise 1

homemade tomato ketchup 1

Lucy Bee tartar sauce 1

marie rose sauce 1

sweet chilli dipping sauce 1

white sauce 1

sea bass with Mediterranean crushed potatoes 1

seafood stew 1

sesame seeds 1

marrow fries with sesame seeds 1

shakshuka 1

smoked salmon pâté 1

smoothies 1

socca with avocado, asparagus and poached egg 1

soups: chicken soup 1

quick tomato soup 1

red pepper and sweet potato soup 1

spinach and pea soup 1

Spanish chicken casserole 1

spinach 1

spinach and pea soup 1

stew, seafood 1

stir-fry, Brussel sprout, chestnut and apricot 1

stock 1, 2–3

summer pasta salad 1

sweet and sour chicken 1

sweet potatoes 1

pizza mess – made for sharing! 1

red pepper and sweet potato soup 1

sweet potato wedges 1

tacos, fish 1

tartar sauce, Lucy Bee 1

tarts: beetroot and goat’s cheese tart 1

St Clement’s tart 1

Thai mango salad 1

tofu 1

scrambled tofu 1

smoky tofu fajitas 1

tomatoes 1

homemade tomato ketchup 1

quick tomato soup 1

salsa 1

shakshuka 1

stuffed tomatoes 1

trifle, apple and granola 1

tuna and cannellini bean niçoise 1

turkey 1

turkey chilli 1

Turkish pizza 1

turmeric 1, 2, 3

roasted vegetables with turmeric 1

the ultimate salad 1

vegan chocolate cake 1

vegetables: roasted root vegetable pasta 1

roasted vegetables with turmeric 1

vegetable stock 1

see also carrots; potatoes, etc

waffles 1

white sauce 1

wraps, chorizo 1