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Contents

Acknowledgements

Introduction – Start Here…

Part I – Awakening

Chapter 1 – Where It All Begins

Chapter 2 – Prepare for Take-off

Chapter 3 – Lesson 1: Genius 101

Chapter 4 – Lesson 2: Upside-down Genius

Chapter 5 – Lesson 3: The Recipe of Genius

Chapter 6 – Lesson 4: Active and Passive

Chapter 7 – Lesson 5: Reality

Chapter 8 – Lesson 6: Genius Remembered

Chapter 9 – Lesson 7: How to Be Even Better at Low Self-Esteem

Chapter 10 – Lesson 8: Spirals and Vicious Cycles

Part II – Integration

Chapter 1 – Lesson 9: Making the Magic Happen

Chapter 2 – Lesson 10: The Present

Chapter 3 – Lesson 11: The Pit

Chapter 4 – Lesson 12: The Stop

Chapter 5 – Lesson 13: Running Through the First Steps

Chapter 6 – Lesson 14: The Choice and the Coach

Chapter 7 – Lesson 15: Acknowledgement – Coaching (Phase I)

Chapter 8 – Lesson 16: The First Coaching Question (Phase II)

Chapter 9 – Lesson 17: The Second Coaching Question (Phase III)

Part III – Resilience

Chapter 1 – Lesson 18: Reflection Position, End and Overview

Chapter 2 – Lesson 19: Brain Rehearsal and Step-by-step Examples

Chapter 3 – Lesson 20: Beliefs – Hidden Powers

Chapter 4 – Lesson 21: Tips and FAQs

Chapter 5 – Lesson 22: Choice and Overcoming Blocks

Chapter 6 – Lesson 23: Consistency, Editing and Perfectionism

Conclusion – The End

Appendix I – ELF: How to Be Even Better at Unhappiness

Appendix II – ELF: How to Be Even Better at Stress

Appendix III – ELF: How to Be Even Better at Guilt

Appendix IV – Handy Reference of the Steps

Endnotes

Glossary

Resources

About the Author

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