Index of Yoga Poses,
Breathing Exercises,
Meditations, and Kriyas
Yoga Poses
Boat, 118
Bow, 175
Bridge Pose, 44
Camel, 145
Cat/Cow, 143
Chair, 64
Child’s Pose, 186
Cobra, 138
Cow Face, 167
Crescent Lunge, 99
Dancer’s Pose, 170
Diamond, 188
Dolphin, 212
Downward-Facing Dog, 41
Eagle, 125
Firelog, 101
Fish, 173
Frog, 103
Goddess Squat, 94
Half-Sleeping Pigeon, 82
Half Lotus, 216
Happy Baby, 105
Headstand, 56
Head to Knee, 198
Hero, 70
Humble Warrior, 195
Legs Up the Wall, 209
Mountain, 73
Plow, 162
Puppy Pose, 53
Rabbit, 207
Reclined Butterfly, 214
Reverse Plank, 141
Savasana, 192
Seated Forward Fold, 149
Seated Twist, 96
Seated Wide-Legged Forward Fold, 150
Shoulder Stand, 50
Side Plank, 116
Sphinx, 122
Standing Forward Fold, 47
Standing Wide-Legged Forward Fold, 190
Thread the Needle, 165
Tree, 67
Triangle, 128
Warrior III, 218
Warrior II, 120
Warrior I, 76
Wheel, 220
Yoga Squat, 79
Breathing Exercises
Breath of Fire, 22
Left Nostril Breathing, 24
One-Minute Breath, 16
Powerful Deep Breathing, 20
Meditations
Bring Energy to Your Third Eye, 32
Candle Gazing, 35
Chant Om for Ten Minutes, 29
Clear Your Chakras, 30
Crown Chakra, 222
Eighth Chakra, 250
Expand Your Aura, 34
Heart Chakra, 154
Root Chakra, 86
Sacral Chakra, 108
Solar Plexus Chakra, 130
Third Eye Chakra, 201
Throat Chakra, 178
Kriyas
Ego Eradicator, 233
Fists of Anger, 230
Frogs, 249
Life Nerve Stretch, 243
Sat Kriya, 238
Spinal Flexes, 245
Spinal Twist, 241
Stretch Pose, 247
Windmills, 236