Chapter 1: The Basics of Yoga, Chakras, and Psychic Development
Chapter 2: Breathing Exercises to Activate Intuition
Chapter 3: Simple Meditations to Increase Psychic Abilities
Chapter 4: Inversions to Activate Upper Chakras
Chapter 5: Poses for the Root Chakra
Chapter 6: Poses for the Sacral Chakra
Chapter 7: Poses for the Solar Plexus Chakra
Chapter 8: Poses for the Heart Chakra
Seated Wide-Legged Forward Fold
Chapter 9: Poses for the Throat Chakra
Chapter 10: Poses for the Third Eye Chakra
Standing Wide-Legged Forward Fold
Chapter 11: Poses for the Crown Chakra
Chapter 12: Poses for the Aura: The Eighth Chakra
Appendix: Chakra Reference Char
Index of Yoga Poses, Breathing Exercises, Meditations, and Kriyas