| |
Acknowledgements |
| |
Foreword |
| |
Introduction |
| 1. |
Basic Rations |
| 2. |
How It Got There – the Work of the Victualling Board |
| 3. |
Administration On Board Ship |
| 4. |
How the Men Ate |
| 5. |
How the Officers Ate |
| 6. |
What Other Navies Ate |
| 7. |
Diet in Health and Sickness |
| |
Conclusions |
| |
Appendices |
| 1. |
Weights and Measures |
| 2. |
Official Substitutes for Species of Provisions |
| 3. |
Calorific Values of Naval Foodstuffs |
| 4. |
Vitamin Content of Naval Food |
| 5. |
Bills of Exchange |
| 6. |
Eat Like a Sailor – Recipes |
| |
Notes |
| |
Glossary |
| |
Bibliography |
| |
Index |