Contents

Part I: All About Juicing

The Benefits of Juicing

Choosing a Juicer

Choosing Produce

What NOT to Juice

A Few Cautions

What About All That Pulp?

Tips for a Juicing Detox

Healing Chart

Produce Nutrition Guide

Part II: Smoothies

Why, What, How, When, Where Green Smoothies?

Green Smoothies

Protein Smoothies

Yogurt Based Smoothies

Part III: Juices

Fruit Juices

Vegetable Juices

Fruit and Vegetable Blends

Part IV: Probiotic Drinks

Kombucha Recipes

Other Probiotic Drinks

Healthy Energy Drinks

Recipe Index