Contents
FOREWORD
INTRODUCTION
THE FELLOWSHIP
MICK
TIM – FIRST FOUR WEEKS OF MADNESS
PAUL
DIET ANY COLOUR YOU LIKE
THE GRUMBLE AND GRUNT (FOOD FOR OLD FARTS)
JERRY
SHOW BOAT, MY CHINA
TIM – SECOND FOUR WEEKS THROUGH INSANITY
JOHN
THE THEORY AND THE PRACTICE
FIGHTING IRON
TIM – THIRD FOUR WEEKS TO UNDERSTANDING
FINALE
RECIPES
INDEX