Contents

Foreword

Introduction

1. The Happy Sleeper

2. The Happy Sleeper Approach

3. Baby (0 to 4 Months)

4. Baby + Toddler (5 Months to 2 Years)

5. Child Sleep (2 to 6 Years)

6. Special Circumstances

7. Parent Sleep

8. What Is Sleep?

Appendix/Tools

Creating Your Child’s Sleep Schedule

Sleep Progress Chart

Sleep Wave Planner

Mindfulness Exercises for Parents

Sleep Meditations for Parents

Acknowledgments

Citations