CONTENTS

Biographical Sketch of Prof. Arnold Ehret by Prof. Spira

Introduction to the Annotated Version by Prof. Spira

Forward by Fred Hirsch

Lesson I.        General Introductory Principles

Lesson II.        Latent, Acute, and Chronic Diseases—No Longer a Mystery

Lesson III.        Why the Diagnosis

Lesson IV.        Diagnosis—Part 2

Lesson IVa.        The Magic Mirror

Lesson V.        The Formula of Life

Lesson VI.        The New Physiology

Lesson VII.        The New Physiology—Part 2

Lesson VIII.        The New Physiology—Part 3

Lesson IX.        The New Physiology—Part 4

Lesson X.        Critique of All Other Healing Systems, and Unbiased, Unprejudiced Reviews

Lesson XI.        Confusion in Dietetics

Lesson XII.        Confusion in Dietetics—Part 2

Lesson XIII.        Confusion in Dietetics—Part 3

Lesson XIV.        Ragnar Berg's Table (Revisited)

Prof. Spira's List of Acid-Forming and Acid-Binding (Mucusless) Foods

Lesson XV.        Transition Diet

Lesson XVI.        Transition Diet—Part 2

Lesson XVII.        Transition Diet (Vegetarian Recipes Revisited)

Lesson XVIII.        Fasting

Lesson XIX.        Fasting—Part 2

Lesson XX.        Fasting—Part 3

Lesson XXI.        Fasting—Part 4

Lesson XXII.        Destructive Diet of Civilization and the Mucusless Diet, the Natural Food of Humans

Lesson XXIII.        Sex

Lesson XXIV.        Sex—Part 2

Lesson XXV.        The Enforcement of Elimination by Physical Adjustments

A Message to Ehretists

About Prof. Spira

List of Other Publications