Introduction: What Viral Immunity Is, How You Can Achieve It, and Why It's So Important
Part One: Viruses, Immunity, and Evolution
2: Viruses: Common and Exotic—A Review of the Key Viral Agents
5: Why We Get Sick and How to Get Better
Part Two: Ten Steps to Viral Immunity
6: Step One: Build a Strong Immune Foundation with an Immune-Enhancing Lifestyle
7: Step Two: Defend and Strengthen Your Immune System with Antioxidants and Oxidative Therapies
8: Step Three: Rejuvenate Your Immune System with Enzymes
9: Step Four: Renew Your Cells through Detoxification
10: Step Five: Restore Your Innate Immune Response and Manage Inflammation
11: Step Six: Boost Your Immunity with Natural Immune Enhancers
12: Step Seven: Target Viruses with Natural Antiviral Alternatives
13: Step Eight: Empower Your Viral Immunity Program with Chinese Medicines
14: Step Nine: Optimize Immune Performance with Hormonal Balance
15: Step Ten: Implement Your Viral Immunity Plan
Appendix A: Finding the Right Doctor to Oversee Your Viral Immunity Program
Appendix B: Useful Laboratory Tests that Support Your Viral Immunity Program
Appendix C: Physician-Administered and -Prescribed Therapies
Appendix D: A Note on Vaccinations