CONTENTS

INTRODUCTION TO GYMNASTIC RINGS TRAINING

How to Use This Book

Options for Gymnastic Rings

The Basics of Gymnastic Rings Training

Boosting Intensity

THE WORKOUTS

Program Overview

Upper Body Workouts

Lower Body Workouts

Gymnastic Rings and Kettlebell (GR/KB) Program

Basic Core Stability

Advanced Core Stability Workouts

Fat Burn Workouts

Healthy Rehab: Knees

Healthy Rehab: Back

Healthy Rehab: Shoulders

Functional Athletics Workouts

Full Body Strength Circuits

PSD Sets

Functional Powerlifter Program

Speed Development Workouts

Appendix A: Gymnastic Rings Challenges

Appendix B: Uncommon Exercise Database