INDEX

allergy information 1

almond

almond milk 1

salted chocolate almond butter 1

anchovy

anchovy & rosemary coconut oil 1

anchovy & tomato sauce 1

flaxseed bread with anchovy & rosemary 1

peppers & tomatoes with anchovies on polenta 1

asparagus, roasted 1

aubergine

aubergine sauce 1

roasted aubergine salad with lemon saffron yoghurt 1

avocado, smoked salmon & scrambled egg 1

baharat spice mix 1

banana 1

banana & strawberry ‘ice cream’ 1

breakfast banana & kiwi with tofu & chia seeds 1

cacao banana lollies 1

overnight chia & coconut pudding with sautéed banana 1

beauty tips 1–2

beef, Bolognaise 1, 2

beetroot

baby kale with heritage beetroots, figs & ricotta 1

beetroot soup 1

blackberry & lemon sauce pudding 1

blueberry

blueberry Bee blitz 1

blueberry clafoutis 1

body scrub 1, 2

Bolognaise sauce 1, 2

bread

flaxseed bread with anchovy & rosemary 1

gluten-free flat breads 1

broccoli

broccoli & cauliflower rice 1

roasted broccoli with garlic 1

brown rice pasta

brown rice pasta bake 1

brown rice spaghetti with anchovy & tomato sauce 1

brown rice spaghetti with wild garlic 1

brownies, raw 1

Brussels sprout, roasted 1

buckwheat

buckwheat risotto with tamarind sweet potato 1

tabbouleh with tahini dressing 1

burgers, turkey 1

butter, salted chocolate almond 1

cacao 1, 2, 3, 4, 5, 6–7

cacao banana lollies 1

cacao butter icing 1

raspberry, cacao nib & coconut oil crumble 1

cakes 1

chocolate & pear upside down cake 1

dark chocolate cake with dairy-free frosting 1

party cupcakes with cacao butter icing 1

polenta & lemon cake 1, 2

see also brownies, muffins; sponge

carrot

carrot, sweet potato & feta fritters with tzatziki 1

carrot & coconut soup 1

cauliflower

cauliflower & broccoli rice 1

cauliflower pizza 1

roasted cauliflower with turmeric 1

celeriac

celeriac fries 1

potato and celeriac mash 1

cheesecake, raw chocolate 1

chia seeds

breakfast banana & kiwi with tofu & chia seeds 1

overnight chia & coconut pudding with sautéed banana 1

chicken

chicken breast with olive, sage & walnuts 1

chicken & chorizo paella 1

chicken fattee 1

chicken fingers 1

chicken with lemongrass, lime & coriander 1

chicken liver pâté 1

chicken masala skewers 1, 2

chicken satay 1

healthy chicken curry with tomatoes & green chilli 1

homemade chicken stock 1

tarragon roast chicken 1

chicken-keeping 1

chickpea

falafel bites 1

sun-dried tomato hummus 1

chilli

chilli dipping sauce 1

healthy chicken curry with tomatoes & green chilli 1

polenta with chilli 1

sautéed squid with potatoes & chilli 1

sweet potato & chilli frittata with feta 1

chipotle raspberry sauce 1

chocolate

chocolate granola squares 1

chocolate & pear jam 1

chocolate & pear upside down cake 1

chocolate sauce 1

chocolate sponge with raspberries 1

dark chocolate cake with dairy-free frosting 1

double chocolate peanut butter cookies 1

raw brownies 1

raw chocolate cheesecake 1

salted chocolate almond butter 1

chorizo & chicken paella 1

clafoutis, blueberry 1

coconut oil 1–2

anchovy & rosemary 1

coconut oil salsa verde 1

cooking with 1–2

Fair Trade 1, 2, 3

Indian-style 1

spicy coconut oil harissa 1

Thai-style 1

coconut yoghurt, overnight chia & coconut pudding 1

cod, fish fingers 1

coeliac disease 1, 2

coffee, Bulletproof 1–2, 3

cookies

double chocolate peanut butter cookies 1

oat & raisin cookie chunks 1

courgetti & prawns 1, 2

crumble, raspberry, cacao nib & coconut oil 1

cupcakes with cacao butter icing 1

curry

healthy chicken curry with tomatoes & green chilli 1

homemade curry powder 1

Kerala fish curry 1

dhal, tarka dahl with turmeric & coriander 1

dipping sauce, chilli 1

dressings

blitzed raw 1

lemon garlic 1

tahini 1

dukkah spiced seed mix 1

edamame with egg-fried wild rice 1

egg 1, 2

brown rice kedgeree 1

egg-fried wild rice with edamame 1

omelettes 1

pre-workout scrambled egg 1

quinoa-stuffed mushrooms with garlic tomatoes & poached eggs 1

scrambled egg with smoked salmon & avocado 1

sweet potato & fried egg with rocket 1

equipment 1

falafel bites 1

fattee, chicken 1

feta

carrot, sweet potato & feta fritters with tzatziki 1

sweet potato & chilli frittata with feta 1

fig, ricotta & heritage beetroot with baby kale 1

fish

fish fingers 1

Kerala fish curry 1

rainbow fish pie 1

see also specific fish

flaxseed bread with anchovy & rosemary 1

freezing foods 1

fries, celeriac 1

frittata

goat’s cheese & rocket 1

sweet potato & chilli frittata with feta 1

fritters, carrot, sweet potato & feta fritters with tzatziki 1

frosting, dairy-free 1

fruit purée, raw 1

garam masala 1

garlic

crushed garlic peas 1

garlic tomatoes 1

lemon garlic dressings 1

gluten-intolerance 1, 2

goat’s cheese

goat’s cheese & roasted vegetable omelette 1

goat’s cheese & rocket frittata 1

granola

chocolate granola squares 1

coconut granola 1

grow your own 1–2

haddock, smoked haddock & horseradish muffins 1

halloumi salad 1

harissa, spicy coconut oil 1

hazelnut & strawberry tart 1

hummus, sun-dried tomato 1

‘ice cream’, banana & strawberry 1

icing, cacao butter 1

jam, chocolate & pear 1

kale, baby kale with heritage beetroots, figs & ricotta 1

kedgeree, brown rice 1

kelp, marinated tofu stir-fry with kelp noodles & Asian greens 1

kiwi, tofu & chia seeds with breakfast banana 1

korai, lamb & spinach 1

lamb

barbecue spiced lamb 1

lamb & spinach korai 1

lassi, mango 1

leek & sweet potato soup 1

lemon

blackberry & lemon sauce pudding 1

lemon garlic dressing 1

lemon saffron yoghurt 1

polenta & lemon cake 1

lentil

lentil soup 1

lentil & vegetable moussaka 1

tarka dahl with turmeric & coriander 1

lollies, cacao banana 1

mackerel, brown rice kedgeree 1

mango

coconut rice pud, mango & toasted coconut 1

mango lassi 1

mango salsa 1

massage oil 1, 2

medium-chain fatty acids (MCFAs) 1

moussaka, lentil & vegetable 1

muffins

smoked haddock & horseradish 1

sultana & pecan 1

mushroom

creamy sage polenta with exotic mushrooms 1

quinoa-stuffed mushrooms with garlic tomatoes & poached eggs 1

nachos, sweet potato 1

noodles, marinated tofu stir-fry with kelp noodles & Asian greens 1

oat(s)

coconut granola 1

oat & raisin cookie chunks 1

porridge oats 1

omelette, three recipes 1

orange steamed puds with poached rhubarb 1

paella, chicken and chorizo 1

pancakes anyone? 1

passion fruit & pineapple roulade 1

pastry 1

pâté, chicken liver 1

peanut butter double chocolate cookies 1

pear

chocolate & pear jam 1

chocolate & pear upside down cake 1

pea(s), crushed garlic 1

pecan and sultana muffins 1

pepper & tomato with anchovies on polenta 1

pesto

salmon with pesto topping 1

sun-dried tomato pesto 1

pie, rainbow fish 1

pineapple & passion fruit roulade 1

pizza, cauliflower 1

polenta

creamy sage polenta with exotic mushrooms 1

peppers & tomatoes with anchovies on polenta 1

polenta with chilli 1

polenta & lemon cake 1

porridge oats 1

potato

Indian-style potatoes 1

potato & celeriac mash 1

roast potatoes 1

sautéed squid with potatoes & chilli 1

prawn

coconut prawns 1

courgetti and prawns 1

rainbow fish pie 1

purple sprouting broccoli, sweet potato & fried egg with rocket 1

quinoa

brown rice or quinoa sushi 1

quinoa-stuffed mushrooms with garlic tomatoes & poached eggs 1

raisin & oat cookie chunks 1

raspberry

chocolate sponge with raspberries 1

dark chocolate cake with dairy-free frosting 1

raspberry, cacao nib & coconut oil crumble 1

raspberry chipotle sauce 1

raw foods 1

rhubarb, steamed orange puddings with poached rhubarb 1

rice

brown rice kedgeree 1

brown rice pudding with raw fruit purée 1

brown rice or quinoa sushi 1

cauliflower & broccoli rice 1

chicken & chorizo paella 1

chicken fattee 1

coconut rice with cardamom seeds 1

coconut rice pudding with fresh mango & toasted coconut 1

egg-fried wild rice with edamame 1

seared tuna & sesame rice bowl 1

see also brown rice pasta

ricotta, heritage beetroots, figs & baby kale 1

risotto, buckwheat risotto with tamarind sweet potato 1

rocket

goat’s cheese & rocket frittata 1

sweet potato & fried egg with rocket 1

roulade, pineapple & passion fruit 1

salad

halloumi salad 1

roasted aubergine salad with lemon saffron yoghurt 1

roasted citrus salad 1

salmon

pan-fried marinated salmon with wilted baby spinach 1

salmon with pesto topping 1

salmon & samphire omelette 1

scrambled egg with smoked salmon & avocado 1

salsa, mango 1

salsa verde, coconut oil 1

salted chocolate almond butter 1

seeds 1

dukkah spiced seed mix 1

healthy seed mix 1

seared tuna & sesame rice bowl 1

smoothies, green tofu 1

soup

beetroot 1

carrot & coconut 1

leek & sweet potato 1

lentil 1

my favourite tomato 1

spinach

lamb & spinach korai 1

pan-fried marinated salmon with wilted baby spinach 1

pre-workout scrambled egg 1

sponge, chocolate sponge with raspberries 1

squid

salt & pepper squid 1, 2

sautéed squid with potatoes & chilli 1

stir-fries, marinated tofu stir-fry with kelp noodles & Asian greens 1

stock, homemade chicken 1

store cupboard staples 1–2

strawberry

banana & strawberry ‘ice cream’ 1

strawberry & hazelnut tart 1

sugar syrup 1

sultana & pecan muffins 1

sushi, brown rice/quinoa 1

sweet potato

buckwheat risotto with tamarind sweet potato 1

carrot, sweet potato & feta fritters with tzatziki 1

leek & sweet potato soup 1

rainbow fish pie 1

roasted sweet potato wedges 1

sweet potato & chilli frittata with feta 1

sweet potato & fried egg with rocket 1

sweet potato mash with chives 1

sweet potato nachos 1

tabbouleh with tahini dressing 1

tagine, autumn vegetable 1

tahini dressing 1

tarka dahl with turmeric and coriander 1

tarts, strawberry and hazelnut 1

tofu

breakfast banana & kiwi with tofu & chia seeds 1

green tofu smoothie 1

marinated tofu stir-fry with kelp noodles & Asian greens 1, 2

tomato

anchovy and tomato sauce 1

aubergine sauce 1

Bolognaise sauce 1

healthy chicken curry with tomatoes & green chilli 1

lamb & spinach korai 1

my favourite tomato soup 1

peppers & tomatoes with anchovies on polenta 1

quick-cook tomato sauce 1

quinoa-stuffed mushrooms with garlic tomatoes & poached eggs 1

slow sautéed tomatoes 1

slow-cook tomato sauce 1

sun-dried tomato hummus 1

sun-dried tomato pesto 1

tarka dahl with turmeric & coriander 1

tomato sauce 1, 2

toothpaste 1, 2

tuna, seared tuna & sesame rice bowl 1

turkey burgers 1

tzatziki 1

vegetables, roasted 1

white sauce 1, 2

wild garlic with brown rice spaghetti 1

yoghurt

lemon saffron yoghurt 1

tzatziki 1

yoghurt topping 1

yoghurt-based drinks 1