CONTENTS

8    INTRODUCTION

8    Vegan Food for Everyone —MYRA

16    My Roots, My Passion —MAREA

18    OUR COOKING TIPS

21    Chapter 1 BREAKFAST

47    Chapter 2 SALADS

75    Chapter 3 SOUPS

95    Chapter 4 APPETIZERS

121    Chapter 5 ENTREES

165    Chapter 6 SIDE DISHES

189    Chapter 7 DESSERTS

216    APPENDICES

216    Theme Menus

217    Conversion Chart for Common Ingredients

218    Full Life Cycle Greenhouse Gas Emissions for Common Foods

219    ACKNOWLEDGMENTS

220    INDEX