Rule #1: Establish your ideal love weight.
Rule #2: Clear out your cupboards and sweep the fridge.
Rule #3: Begin a dating detox to reset your metabolism.
Part Two: Date. Rinse. Repeat.
Rule #4: The treadmill won’t run on its own. Climb on and press Start.
Rule #5: Choose the right recipes for your dating type.
Rule #6: You won’t get skinny by eating the same old sh*t.
Rule #7: Stop with the comfort foods. It’s okay to be a little hungry.
Part Three: Shortcomings and Love Traps.
Rule #8: Alcohol is not a food group. Respect your limits.
Rule #9: Hookups are like french fries.
Rule #10: Porn is like chewing gum—all artificial flavor.
Rule #11: Stick to natural sugars. Substitutes are bad for your health.
Part Four: Love Rules: The Slow Diet for the Long Haul.
Rule #12: Trust your gut and protect yourself with probiotics.
Rule #13: Set your own “best before” date.
Rule #14: Look for relationship role models.