Contents
CHAPTER 1: The Breakthrough in Flight Phobia Treatment
CHAPTER 2: Ending Your Fear of Flying
CHAPTER 3: Manual Regulation—The 5-4-3-2-1 Exercise
CHAPTER 4: Automatic Regulation—Its Discovery
CHAPTER 5: How Your Inner CEO Regulates Stress Hormones
CHAPTER 6: Understanding Executive Function
CHAPTER 8: Going into Your Own Movie
CHAPTER 9: Staying Out of Your Own Movie in Turbulence
CHAPTER 11: Executive Function Overload
CHAPTER 12: Regulating Anxiety with the Strengthening Exercise
CHAPTER 13: Stopping Anxiety and Panic in Everyday Situations
CHAPTER 15: The Psychological Foundations for Emotional Regulation
CHAPTER 16: Understanding Arousal
CHAPTER 21: Planning and Starting Your Flight
CHAPTER 22: Anticipatory Anxiety
CHAPTER 23: Ten Supportive Strategies