CONTENTS
Chapter 1: Ayurveda: An Ancient Universal Healing System
Chapter 2: Antioxidant Therapy
Chapter 3: Rasayana Therapy: For Longevity and Rejuvenation
Chapter 4: Ayurvedic Diet and Lifestyle
Chapter 5: Herbs and Their Role in Human Health
Chapter 6: Amalaki: A Wonder Fruit
Chapter 7: Aloe vera: Ayurveda Herb with Multiple Benefits
Chapter 8: Ashoka: A Divine Tree
Chapter 9: Ashwagandha: A Magical Adaptogenic Herb
Chapter 10: Bala: A Cure for Parkinson’s Disease
Chapter 11: Basil: A Holy Plant
Chapter 12: Bhallataka: A Herb For Rheumatoid Arthritis
Chapter 13: Bibhitaki: A Gift of Nature
Chapter 14: Brahmi: #1 Herb For Cognitive Disorders
Chapter 15: Ginger: Powerful Anti-inflammatory Herb
Chapter 16: Gotu kola: The Plant of Regenerative Therapy
Chapter 17: Guduchi: A Divine Herb
Chapter 18: Guggulu: A Weight Reducing Herb
Chapter 19: Haritaki: A Digestive Tonic
Chapter 20: Long Pepper (Pippali): An Anti-diabetic Agent
Chapter 21: Rasona: A Boon For High Cholesterol
Chapter 22: Shatavari: A Female Fertility Herb
Chapter 23: Shankhpushpi- A Memory Booster
Chapter 24: Vidanga: A Herb For Intestinal Worms
Chapter 25: Punarnava: A Powerful Kidney Healing Tonic
Chapter 26: Haridra: Nature’s Precious Medicine
Chapter 27: Nagkeshar: A Nervine Tonic
Chapter 28: Musta: A Herb for Obesity
Chapter 29: Twak: A Remedy For Stomach Ulcer
Chapter 30: Yashtimadhu: A Potent Medicinal Herb
Chapter 31: Brahma Rasayana: An Antiaging Nervine Tonic
Chapter 32: Chyawanprash: Ageless Wonder
Chapter 33: Triphala: A Natural Colon Cleaner
Chapter 34: Ghee: World’s Healthiest Food