Throughout this book, you can read answers to the most frequently asked questions about the “Healthiest Way of Eating,” which may be of special interest to you. Here is a list of the Q&As and their page numbers:
What do you think about microwaves?
Can the foods I eat affect my genes and make me healthier?
Why do we need to eat vegetables every day?
What does it mean if a food is labelled as organic?
Why are organic foods nutritionally superior to conventionally grown foods?
Why is it important to eat nutrient-rich foods like the World’s Healthiest Foods?
What are the benefits of including cruciferous vegetables in my “Healthiest Way of Eating?”
Are vegetables and fruits equally good for my health?
Are bitter vegetables better for you?
Can organic foods really improve my health?
What do you think about blanching:
Can I rely on my taste buds to tell me what my body needs?
Do all vegetables and salad greens need washing—even organic?
What substances do we avoid by eating organic food?
Can you tell me about dietary fiber and resistant starches?
Mediterranean Feast in Minutes.
What do you do when you can’t buy organic foods?
What are some alternatives to salt?
Why are organically grown foods better for the health of the planet?
What foods are included in the Mediterranean Diet and why is it the healthiest?
Can you help me differentiate between types of fats?
What is chlorophyll and in what foods is it found?
Why you need to eat fruits everyday?
What are enzymes and why are they good for health?
What are the benefits of eating foods in season?
How the World’s Healthiest Foods Can Help Adults over 50?
Is breakfast really the most important meal?
What do you think about food combining?
What are the keys to supporting healthy energy production?
How can the World’s Healthiest Foods benefit my children?
How can I help my children to discover the joys of eating healthy foods?
What does red wine do to blood sugar levels?
Where can I find the World’s Healthiest Foods?
How do you select fruits and vegetables by color?
Why should you eat fish with one meal each day?
Should I be concerned about mercury in fish?
What are some of the problems with farmraised salmon?
How do farmraised fish impact the environment?
What are the nutritional differences between wild-caught and farmraised fish?
Why we need to eat nuts every day.
Does it matter where I get my omega-3s?
How can the “Healthiest Way of Eating” help to support my immune system?
How can nuts and seeds be so good for you if they contain fat?
Does the number of times I chew my food impact my digestion?
Is it true that walnuts and flaxseeds are not a good source of omega-3s for some people?
Why the World’s Healthiest Foods can help you detoxify and cleanse.
What does it mean if meat is labeled “organic”?
How should I read the nutrition facts panel on foods?
What is the difference between alkaline and acidic foods?
Can you tell me more about dairy allergies?
Do you have any tips you can share about eating healthy when eating out or traveling?
What are the healthiest carbohydrates?
What are the benefits of drinking green tea?
What is the special nutritional power found in phytonutrients?
How can I kick the sugar habit?
What are some ways that I can increase the iodine content of my diet?