CONTENTS

Copyright Notice

How the Program Works

Foods and Products to Avoid

Meal Plan by Week

BREAKFAST OF CHAMPIONS

Mini Mexican Crustless Quiches

Caramel-Pecan Cinnamon Rolls

Maple Bacon Donuts

Maple Nut Faux-tmeal

Double Chocolate Muffins

Breakfast Faux-Granola Bars

Lemon Poppy Delight Muffins

Burrito Breakfast Bowl

Good Old-Fashioned Pancakes

Creamy Peanut Butter Banana Chocolate Frappe

Pumpkin Maple-Glazed Donuts

Mean Green Smoothie

Chocolate Lover’s Bulletproof Hot Cocoa

Coffee Cake Swirl Muffins

Everything Bagels

OH KALE YEAH, IT’S LUNCH!

The Best Mac and Cheese

Creamy Tomato Soup

Jalapeño Popper Soup

Broccoli Salad 2.0

Summer Antipasto Salad

Chinese-Style Fried Rice

Brussels with Aioli

Strawberry Bliss Salad

Veggie Minestrone Soup

Bacon and Spinach Calzone

BBQ Cauliflower Rice Bowl

WINNER, WINNER CHICKEN DINNER

Bacon Chicken Caesar Casserole

Kassey’s Keto Kasserole

Sweet and Sour Chicken

Mouthwatering Italian Chicken

Sticky Bourbon Chicken

Fiesta Casserole

Crispy Chicken Tenders with Creamy Spinach

Chicken Pot Pie

Slow Cooker Curry Chicken

Grilled Margherita Chicken

Cranberry Baked Brie Chicken

Chicken Divan Casserole

Greek “Rice” Bowl

Creamy Garlic Chicken

DON’T GO BACON MY HEART! TELL ME, WHERE’S THE BEEF?

Mozzarella Meatball Casserole

Maple-Bourbon Meatballs

Loaded Chunky Chili

“Hold the Corn” Corn Bread

Beef Bourguignon

Speedy Meatloaf

Stuffed Pepper Soup

Beef and Broccoli

Loaded Halloumi Fries

Cajun Pork Chops

Creamy Tortilla Soup

Keto Shepherd’s Pie

Lick-Your-Plate Good Burger

American Goulash

Greek Meatballs

Baked Stuffed Steak

Deconstructed Garlic Steak Kabobs

BIGGER FISH TO FRY

Pecan-Crusted Maple Salmon

Creamy Italian Shrimp

Caribbean Shrimp

Lemon Garlic Butter Scallops

Sweet and Spicy Salmon

Roasted Greek Salmon

Dynamite Shrimp

Pan-Seared Tomato Basil Haddock

Shrimp Fantastico

SWEET DREAMS ARE MADE OF THESE

That Dough Though Cookie Dough Fat Bombs

Bakery-Style Chocolate Chip Cookies

Chocolate Peanut Butter Fat Bombs

Candy Bar Fat Bombs

Strawberry Shortcake for Two

Double Chocolate Chip Cookies

Churro Cake for One

Cream Cheese Brownie for One

Cannoli Fat Bombs

Snickers Chia Seed Pudding

Seriously-Even-Better Magic Bars

Acknowledgments

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