Contents
Acknowledgements
Introduction: Because You Are Worth It
How The 10-Day Self-Esteem Programme Works
Part One
TAKE CONTROL
Day 1 Choose High Self-Esteem
Day 2 Think Positively
Day 3 Feel Good
Day 4 Act Assertively
Day 5 Increase Your Self-Awareness
Part Two:
SELF-ESTEEM FOR LIFE
Day 6 Keep Motivated
Day 7 Practise the Happiness Habit
Day 8 Attract Success
Day 9 Have Brilliant Relationships
Day 10 Maintain Your High Self-Esteem
References and Inspirational Books