Contents

Acknowledgements

Introduction: Because You Are Worth It

How The 10-Day Self-Esteem Programme Works

Part One
TAKE CONTROL

Day 1   Choose High Self-Esteem

Day 2   Think Positively

Day 3   Feel Good

Day 4   Act Assertively

Day 5   Increase Your Self-Awareness

Part Two:
SELF-ESTEEM FOR LIFE

Day 6   Keep Motivated

Day 7   Practise the Happiness Habit

Day 8   Attract Success

Day 9   Have Brilliant Relationships

Day 10 Maintain Your High Self-Esteem

References and Inspirational Books