CONTENTS
Section One: Do These Thoughts Make Me Look Fat?
1. Why Dieting and Exercise Won’t Help Your Body Image
2. How You Ended Up Holding Sex for Ransom
3. The Surprising Solution to Self-Consciousness
4. What Scientific Studies Reveal about the Bodies Men Prefer
Section Two: Preparing for the Sex Life You Deserve
5. Cultivating Sensuality In and Out of the Bedroom
7. Novel Ways of Raising Your Libido
Section Three: How to Unplug Your Thoughts and Resurrect Your Love Life
8. How to Take Your Mind Off Your Body During Sex
9. Using Sexual Competence to Build Body Confidence
10. Tabasco Talk vs. Negative Talk
11. Sexually Fantasizing Your Way Out of Appearance Anxiety
Section Four: Keeping Yourself Safe for Sex
13. What to Do When a Friend, a Date, or Your Partner Criticizes Your Looks