TABLE OF CONTENTS

  1. Title Page
  2. Copyright Notice
  3. Dedication
  4. Beginning
  5. The Value of Negative Space
  6. 1. Trust Kindness
  7. 2. The Courage to Be Kind to Yourself
  8. 3. The Gift of Being Seen and Heard
  9. 4. Score A Friend
  10. 5. The Kindness of Offering Access
  11. 6. Having Cake and Sharing It, Too
  12. 7. The Art of Kindness
  13. 8. Kindness in Sports
  14. 9. Kindness Creates Cool
  15. 10. Bicycle Journeys of Hope
  16. 11. Kindness at The Cat House
  17. 12. The Choose Love Movement
  18. 13. The Nine-Year-Old Hero
  19. 14. Learning to Heal a Broken Heart
  20. 15. The Gift of Asking for Help
  21. 16. Memories Can Sometimes Be the Best Medicine
  22. 17. Poetic Forms of Engagement
  23. 18. Helping Transgender Youth
  24. 19. It Takes a While to Learn to Be Human
  25. 20. From New York Bystander to Brave Ally
  26. 21. Only with Consent
  27. 22. A Wake-Up Call to Action
  28. 23. International Day of Self-Love
  29. 24. Learning to Live Life as Is
  30. 25. The Helping Hands of Yoga
  31. 26. Canines for Community
  32. 27. Changing the Game on Bullying
  33. 28. The Golden Rule
  34. 29. Kindness Costs Nothing
  35. 30. Planting Seeds of Change in South Texas
  36. 31. Evidence-Based Kindness in Indiana
  37. 32. Tim Shriver and Special Olympics
  38. 33. Hollaback at Harassment
  39. 34. Ugly Food Needs Love
  40. 35. LupusChick
  41. 36. GoGirlGo!
  42. 37. Starkville Proud
  43. 38. Woodland’s Historic Push
  44. 39. Loving Better in New York
  45. 40. Beyond the Pages
  46. 41. More than Just a Blanket
  47. 42. Parties with Purpose
  48. 43. Finding the Spark
  49. 44. Kind Words Change Minds, Hearts, and, Sometimes, Society
  50. 45. A Front-Row Seat to Kindness
  51. 46. The Courage to Be Different and Kind
  52. 47. The Power of Investing in Our Youth
  53. 48. From Chaos to Caring
  54. 49. Creating a Community through Music
  55. 50. The Magic of Kindness
  56. 51. How Kindness Can Heal Our Cities
  57. Continuing On
  58. Resources
  59. History of the Channel Kindness Program
  60. Thank You
  61. Acknowledgments from Cynthia Germanotta
  62. Write on This Page
  63. About the Author
  64. Copyright