CONTENTS

Preface

Part I: The Path to the Spiritual Password

Introduction

1.  The Chakras

The Traditional Description of the Chakras

The Chakra Systems of the New Era

2.  The Physical Body

Our Inner Compass

Meditation: Body Awareness

Meditation: Breathing Out Resistance

3.  The Aura

Moving the Aura’s Edge: One of the Best-Kept Secrets of our Time

Exercise 1: Moving the Aura

Exercise 2: Feeling the Aura

Exercise 3: Feeling Someone Else’s Aura

4.  The Spiritual Password

The Physical Heart

Meditation: Feeling the Heartbeat in your Body

‘You Shall Be True’ by André Bjerke

The Tone

Meditation: Letting Go through Tones

On the Track of the Spiritual Password

Meditation: Releasing Other People’s Energies from your Heart

5.  Discovering the Spiritual Password

Connecting to the Energetic Heart

Meditation: Finding the Spiritual Password to your Heart

Meditation: A Quick Listen

Part II: Making Connections through the Spiritual Password

Introduction

6.  The Source of the Heart

Meditation: Contacting the Source of your Heart

7.  The Earth

Grounding

Meditation: Finding the Spiritual Password to the Heart of the Earth

Meditation: Grounding

Your Unique Connection with the Earth

Meditation: Moving Out Other People’s Energies

The Foot Chakras

Exercise 4: Conscious Walking

Heavenly Grounding Food

Magic Grounding Bread

Heavenly Lentil Soup

Black-eyed Bean Risotto

Energy Sprouts

Angel Children

8.  The Universe

Spiritual Contact

Meditation: Finding the Spiritual Password to the Heart of the Universe

Your Unique Connection with the Heart of the Universe

Meditation: Moving Out Other People’s Energies

9.  The Best Thing in Life

Meditation: Giving to Yourself

Meditation: A Quick Fix in Everyday Life

10. Angels

Saying a Heartfelt ‘Yes’ to Angels

Meditation: Inviting Angels into your Life

Finding the Spiritual Password to your Guardian Angel

Meditation: Encountering your Guardian Angel through the Spiritual Password

Contact from your Heart

Meditation: Letting Go with Help from your Guardian Angel

‘Evening Prayer’ by Henrik Wergeland

11. Separating

Energy Givers and Energy Takers

Meditation: Separation

Appendix: Tips and Advice for Meditation

For Beginners

A Peaceful Room

Meditation CD

Meditating with Other People

New Experiences Every Time

Being Present in the Now

Your Encounter with Yourself

Challenges during Meditation

‘I Find It Difficult to Concentrate’

‘I Fall Asleep during Meditation’

‘My Body Aches’

‘I Don’t Trust my Experience’

‘I Don’t Experience Anything’

Exercise 5: Opening Up

‘I Can’t Seem to Get Any Answers’

‘I Can’t Feel my Heartbeat in my Body’

Overlooking or Underestimating our Experiences

Acknowledgements

Bibliography

About the Authors

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