1. Procrastination: Problem or Solution? 1
2. The Perfectionist 5
3. The Warrior 13
4. The Pleaser 21
5. The Rebel 29
6. Root Beliefs 35
7. The Procrastination Cycle 49
8. Owning the Task 55
9. Letting New Beliefs Take Root 67
10. Riding the Wave 79
11. Eliminating Distractions 87
12. Dividing Until Doable 95
13. Beating the Clock 101
14. Staying on Schedule 109
15. Coping with Criticism 119
16. Hitting the Target, Not the Bull’s-Eye 129
17. Conclusion 139