CONTENTS

Foreword

Acknowledgments

PART ONE: WHAT YOU NEED TO KNOW

In the Beginning, There Was the Microwave

Cliffs Notes for Cooking

Vegans—What Can You Eat?

Stock Your Kitchen

Vegan Alternatives to Meaty, Eggy, and Milky Stuff

PART TWO: RECIPES YOU’LL LOVE

Breakfast

Sandwiches

SPOTLIGHT ON: Peanut Butter

Salads

Soups and Stews

SPOTLIGHT ON: Ramen

Sauces and Dressings

Dinner

Drinks

Dips

Snacks

SPOTLIGHT ON: Potatoes

Desserts

Index by Ingredient

About the Authors