Table of contents

Foreword by Professor Peter Cooper

PART ONE:   What Is Low Self-Esteem? An Introduction to this book

1   What is low self-esteem?

PART TWO:   Understanding Low Self-Esteem

2   How low self-esteem develops

3   What keeps low self-esteem going

PART THREE:   Overcoming Low Self-Esteem

4   Checking out anxious predictions

5   Combating self-criticism

6   Enhancing self-acceptance

7   Changing the rules

8   Undermining the Bottom Line

9   Pulling it all together and planning for the future

Useful books and addresses

Appendix

Index