Contents
Invitation
Introduction:
Stress, My Story, and How to Use This Book
Chapter One:
Take Personal Responsibility
Chapter Two:
Take Action
Chapter Three:
Have Difficult Conversations
Chapter Four:
Put Stress in Perspective
Chapter Five:
Take Care of Yourself
Chapter Six:
Practice Gratitude, Meditation, and Mindfulness
Chapter Seven:
Notice Your Beliefs and Behaviors
Chapter Eight:
Manage Your Mental and Emotional State
Chapter Nine:
Build Positive Working Relationships
Chapter Ten:
Work with Your Brain
Chapter Eleven:
Use Productivity Hacks
Chapter Twelve:
Create Positive Habits
Conclusion
Acknowledgments
Recommended Resources (Books, Websites, Videos)
Bibliography
Notes
About the Author