Intermediate sequences
KEY: Corpse Pose/Child’s Pose/Relax on Front – Relax in one of these poses after the exercise
Resting poses
20 minutes
40 minutes
60 minutes
KEY: Corpse Pose/Child’s Pose/Relax on Front – Relax in one of these poses after the exercise
Resting poses
20 minutes
40 minutes
60 minutes