CONTENTS

1. Dedication
2. Acknowledgments
4. Introduction
5. General Advice and Tips
6. The Food Group Factors
7. Soups
   1. Bouillabaisse with Sesame Straws
   2. Chicken Noodle Soup with Garlic and Herb Bread
   3. Smoky Corn Chowder with Spelt and Wholemeal Bread
   4. Beef and Barley Soup with Pancetta Crumb
   5. Beetroot, Beef and Bacon Soup with Cream Cheese Dumplings
   6. Mexican Chorizo and Bean Soup with Pork and Veal Meatballs
   7. Curried Cream of Pumpkin and Sweet Potato Soup with Homemade Spelt and Sesame Rolls
   8. Cream of Mushroom, Bacon and Tomato Soup
   9. Avgolemono with Gremolata
   10. Lamb and Chickpea Soup with Coriander Coconut Cream
   11. Kasoundi
   12. Curried Pea Soup with Welsh Rarebit
   13. Cream of Parsnip and Fennel Soup with Salsa Verde and Parmesan Toast
   14. French Onion Soup with Gruyere Toast
8. Vegetarian
   1. Five Cheese Pumpkin and Red Pepper Cannelloni
   2. Spiced Pumpkin with Kale Chips
   3. Smashed New Potatoes with Capers
   4. Eggplant Curry with Coriander Raita
   5. Asparagus, Leek and Pea Purée
   6. Creamy Carrot and Lentil Purée
   7. Maple and Balsamic Glazed Beetroot with Mint Aioli
   8. Indian Potato and Baby Eggplant Curry
   9. Roasted Root Vegetables with Tahini Yoghurt
   10. Middle Eastern Lentil and Vegetable Stew with Coriander and Cashew Pesto
   11. Mexican Rice
   12. Creamy Coconut Rice with Saffron and Chilli
   13. Quinoa with Garden Herbs
   14. Cauliflower Rice
   15. Thai-style Pumpkin and Pepper Stew with Tomato and Coriander Salsa
   16. Pumpkin, Parsnip and Coriander Purée
9. Seafood
   1. Herbed Salmon Loaf with Warm Tomato Salsa
   2. Steamed Fish Buns with Red Pepper and Garden Herb Salsa
   3. Red Pepper and Garden Herb Salsa
   4. Whole Trout with Coriander and Capers
   5. Monkfish with Citrus and Lemongrass
   6. Portuguese Fisherman's Stew with Coriander Dumplings and Herbed Tomato Bread
   7. Salmon Fillets with Prawns and Lemon Dijon Sauce
10. Poultry
    1. Thai Green Chicken Curry
    2. Saucy Chicken Wings
    3. Spicy Sour Cream Dip
    4. Peach Chutney
    5. Barbecue Chicken with Glazed Pumpkin
    6. Tarragon Chicken with Sourdough Cauliflower Sauce
    7. Spiced Whole Quail with Coconut Potatoes
    8. Paprika Chicken with Chorizo and Potato Braise
    9. Mustard Chicken with Lemon and Broccoli
    10. Chicken with Orange and Honey Sweet Potato
    11. Portuguese Chicken with Chickpeas and Sweet Potato Puffs
    12. Honey Chilli Chicken Drumsticks
    13. Stuffed Pickled Peppers
    14. Tandoori Chicken
    15. Ballotine of Chicken with Sweet Potato and Sage Purée
    16. Chicken Mole with Coriander Labne
    17. Labne (Yoghurt Cheese)
    18. Lemon Chicken with Pancetta and Camembert
11. Pork
    1. Chorizo and Ham Two Potato Bake
    2. Cider-braised Pickled Pork with Apricot Mustard Glaze
    3. Italian Pulled Pork Sliders
    4. Coleslaw
    5. Sweet, Salty, Sticky Pork Ribs
    6. Pork Shoulder with Red Cabbage and Fennel Braise
    7. Chinese Spiced Pork with Chilli and Ginger
    8. Stuffed Loin of Pork with Redcurrant and Chilli Glaze
    9. Mojo Pork with Red Wine and Orange Reduction
    10. Asian Five-spice Pork Belly
    11. Asian-style Steamed Buns
    12. Sumac Pork with Citrus Sauce
    13. Cabbage with Mushrooms and Bacon
    14. Stuffed Mushrooms
    15. Parsnip and Bacon Braise with Chermoula
    16. Slow cooker Savoury Rice
12. Lamb and Goat
    1. Roasted Lamb with Parsnip Purée and Basil Pesto
    2. Greek-style Roasted Lamb with Raisin and Redcurrant Sauce
    3. Middle Eastern Lamb and Spinach Rolls with Herbed Couscous
    4. Braised Lamb with Quince
    5. Spiced Lamb Filled Pide Pockets with Harissa
    6. Lamb Vindaloo with Mint Raita
    7. Dukkah-crusted Lamb with Lemon Roasted Vegetables and Roasted Red Pepper Remoulade
    8. Pulled Lamb
    9. Spiced Lamb with Apricots and Feta
    10. Herbed Goat with Fennel and Preserved Lemon
    11. Braised Goat Shanks with Mint and Cucumber Relish
    12. Shoulder of Goat with Kasoundi
13. Beef
    1. Hearty Beef Pot Roast with Vegetable Braise
    2. Cabbage Rolls with Spiced Tomato Glaze
    3. Flemish Beef with Bacon and Spinach Swirls
    4. Stifado (Greek Beef Stew)
    5. Sticky Beef Ribs
    6. Meat-lovers’ Meatball Hotpot with Barbecue Sauce
    7. Mexican Beef Tortillas with Guacamole
    8. Homemade Tortillas
    9. Beef Rendang and Creamy Coconut Rice with Saffron and Chilli
    10. Italian Layered Meatloaf with Cherry Tomato and Basil Sauce
    11. Hungarian Beef Stew with Herbed Caraway Dumplings
    12. Ultimate Bolognese with Sweet Potato and Rosemary Gnocchi
14. Desserts
    1. Honey Caramel Pears with Lemon Ice Cream
    2. Blueberry and Apple Syrup Dumplings
    3. Rum and Raisin Puddings
    4. Ganache
    5. Creamy Coconut Rice with Dried Fruits and Ginger
    6. Slow-cooked Whole Quinces with Crystallised Ginger
    7. Apple and Quince with Citrus Sponge
    8. Banana Puddings with Lemon Cream
    9. Lemon Curd (Lemon Butter)
    10. Sultana Pudding with Maple Caramel Sauce
    11. Baked Lemon Ricotta and Ginger Cheesecakes
    12. Pear Pudding with Lime Glaze
    13. Apricot Pudding with Walnut Crumb
    14. Figs in Red Wine with Lime Mascarpone
    15. White Chocolate Cheesecakes with Mixed Berry Sauce
    16. Coconut Rice Custard
    17. Steamed Rhubarb Pudding with Rhubarb Compote
    18. Ripe Cherry and Chocolate Self-saucing Pudding
    19. Coconut Cream Ice Cream
    20. Sticky Date Caramapples with Vanilla Ice Cream
15. Index
16. About the Author
17. Copyright