CONTENTS

1. Cover
2. Title Page
3. Welcome
4. Epigraph
5. Introduction
6. Chapter 1: Start Defeating Stress Today
7. Chapter 2: Who’s in Charge?
8. Chapter 3: The Best Stress-Relief Possible
9. Chapter 4: I’d Like to Exchange This
10. Chapter 5: Decisions You Make and Steps You Take
11. Chapter 6: Did You Forget Something?
12. Chapter 7: Choice Overload
13. Chapter 8: Laugh, Laugh, and Laugh Some More
14. Chapter 9: The Stress of Comparison
15. Chapter 10: Change the Conversation
16. Chapter 11: It Is Well with My Soul
17. Chapter 12: Facing Stress Head-on!
18. Chapter 13: Seeing Things Differently
19. Chapter 14: The Quickest Way to Defeat Stress
20. Chapter 15: The First Day of the Rest of Your Life
21. About the Author
22. Joyce Meyer Ministries U.S. & Foreign Office Addresses
23. Other Books by Joyce Meyer
24. Notes
25. Do you have a real relationship with Jesus?
26. Newsletters
27. Copyright