Index

Abhyanga ‘oil massage’ ref1

achucharu ref1, ref2

adobo, Filipino vegetable ref1

adzuki bean ref1, ref2

Agni (digestive fire) ref1, ref2, ref3, ref4, ref5, ref6

Air ref1, ref2, ref3

almond ref1, ref2, ref3

almond milk ref1, ref2

bean and jaggery

fudge with toasted almonds ref1

lemon basil almond drizzle cake ref1

saffron and almond barfi with pistachios and rose ref1

Ama ref1

amaranth ref1, ref2

amaranth porridge with pear and cinnamon-spiced sunflower seeds ref1

apple

brown apple ref1

choona spiced apple juice ref1

stewed apple with star anise and cinnamon ref1

apricot tahini and cardamom cream ref1

aromatherapy ref1

asafoetida ref1

aubergine ref1, ref2, ref3

roasted broccoli, cauliflower and aubergine salad ref1

Avilochan, Dr ref1

avocado

avocado cream dressing ref1

black bean soup with avocado and lime ref1

caramelised celery, avocado and radicchio salad bowl ref1

miso and avocado butter ref1

Ayurveda ref1, ref2, ref3

basic principles ref1

contemporary understanding ref1

golden guidelines ref1

lifestyle ref1, ref2

medical system ref1

pantry ref1

philosophy ref1

Qualities ref1, ref2, ref3

star of ref1

story of ref1

see also Agni (digestive fire); Doshas; Tastes (Rasas)

B

banana

banana and date cookie dough bites ref1

buckwheat banana bread with salty butter ref1

barfi, saffron and almond barfi with pistachios and rose ref1

basil ref1

basil olive oil ref1

lemon basil almond drizzle cake ref1

bean(s) ref1, ref2

bean and jaggery fudge with toasted almonds ref1

black bean soup with avocado and lime ref1

see also green bean; mung bean

beauty ref1

beetroot ref1, ref2

beetroot anise millet risotto with warm green salad ref1

beetroot latte ref1

beetroot raita ref1

sautéed cucumber, green beans, beetroot and carrot salad bowl ref1

Thai white radish and glass noodle salad with beetroot egg ref1

biryani, Iamb and vegetable ref1, ref2

biscuits, Dosha digestive ref1

black bean soup with avocado and lime ref1

black pepper ref1, ref2, ref3, ref4

black turtle bean ref1

black-eyed beans and ‘collards’, Creole ref1

blood-builders ref1

body types ref1

bone broth ref1, ref2, ref3, ref4

lime and coriander bone broth ref1

vegetable soba noodle soup with miso bone broth ref1

bonito flakes ref1

bottle gourd ref1, ref2

Brazil nut ref1

bread

buckwheat banana bread with salty butter ref1

rosemary mung bean bread ref1

breaks, three-day ref1

breathing, Dosha ref1

broccoli ref1

cream of broccoli soup with black sesame and watermelon seeds ref1

roasted broccoli,

cauliflower and aubergine salad ref1

soft-boiled eggs with cumin courgette and broccoli dippers ref1

spiced mince and gravy on swede mash with broccoli trees ref1

Sri Lankan mustard fish curry with broccoli pea ‘rice’ ref1

broth, potassium ref1

buckwheat ref1

buckwheat banana bread with salty butter ref1

pear and thyme buckwheat cake ref1

butter, salty ref1

‘butter’, miso and avocado ref1

butternut squash ref1

butternut squash, kale and orange zest soup ref1

coconut, squash, lentil and leek curry with rainbow chard ref1

C

cabbage ref1, ref2, ref3, ref4

cabbage thoran ref1

celeriac and Puy lentils with hazelnuts, red cabbage and mint ref1

pink pepper lamb hotpot with sautéed red cabbage and mint ref1

sesame-roast chicken with Savoy cabbage and tomato gravy ref1

cakes ref1

hot carrot cake and walnut smoothie bowl ref1

lemon basil almond drizzle cake ref1

cardamom ref1, ref2

apricot tahini and cardamom cream ref1

cardamom millionaires with gram shortbread ref1

saffron cardamom cottage cheesecake with a millionaire crust ref1

carrot ref1, ref2, ref3, ref4, ref5, ref6, ref7, ref8, ref9, ref10

carrot halwa ref1

chestnut, carrot and ginger muffins with pumpkin seeds ref1

golden paneer with tomato-y green beans and carrots ref1

hot carrot cake and walnut smoothie bowl ref1

Moroccan carrot soup ref1

sautéed cucumber, green beans, beetroot and carrot salad bowl ref1

tempeh, carrot, wakame, pea and quinoa pilaf ref1

tikka fish, carrot, fennel and mustard stir-fry and pak choi ref1

cashew nut ref1, ref2, ref3, ref4

sweet cashew, raisin and cinnamon uttapams ref1

cauliflower ref1

cauliflower ‘rice’ ref1

roasted broccoli, cauliflower and aubergine salad ref1

celeriac l47

celeriac, Puy lentils, hazelnuts, red cabbage and mint ref1

celery ref1, ref2, ref3, ref4, ref5

caramelised celery, avocado and radicchio salad ref1

chard ref1

coconut, squash, lentil and leek curry with rainbow chard ref1

cheese

spinach and feta hand pies ref1

Zac ‘n’ cheese with basil courgette ref1

cheesecake, saffron cardamom cottage cheesecake with a millionaire crust ref1

chestnut ref1, ref2

chestnut, carrot, ginger and pumpkin seed muffins ref1

chestnut crêpes with vanilla chai plum compote ref1

winter chestnut, cream and sage soup ref1

chicken

chicken soup for the soul with gram dumplings ref1

sesame-roast chicken, cabbage and tomato gravy ref1

Tuscan chicken livers and courgetti ref1

chicory powder ref1

chilli ref1, ref2, ref3

chocolate ref1

Ayurvedic caffeine-free hot chocolate ref1

chocolate Dosha walnut balls ref1

choona spiced apple juice ref1

chuma (spice blends) ref1, ref2

chutneys ref1

black pepper, prune and sesame seed ref1

ginger and rhubarb ref1

green ref1

tomato ref1

cinnamon ref1

amaranth porridge with pear and cinnamon-spiced sunflower seeds ref1

fig, cinnamon and cardamom slowcooker congee ref1

stewed apple with star anise and cinnamon ref1

sweet cashew, raisin and cinnamon uttapams ref1

warm cinnamon lassi ref1

‘circle of life’ ref1

coconut cream ref1

coconut, squash, lentil and leek curry with rainbow chard ref1

drinking coconut milk ref1

coconut (creamed) ref1

coconut (desiccated) ref1, ref2

coconut, lime and mint ladoo ref1

coconut sambal ref1

drinking coconut milk ref1

coconut flour, steamed coconut pudding with raspberry sauce ref1

coconut milk ref1, ref2

brown lentil, spinach and coconut hotpot ref1

coconut creams with vanilla chai plum compote ref1

drinking coconut milk ref1

watercress, coconut and rice herbal porridge ref1

collard greens ref1

compote, plum ref1

congee, fig, cinnamon and cardamom slowcooker ref1

cookie dough bites, banana and date ref1

cooking equipment ref1

coriander ref1, ref2

ginger and coriander lassi ref1

lime and coriander bone broth ref1

quinoa and coriander seed flapjack ref1

corn, potato and chilli soup ref1

cottage cheese ref1, ref2

cough syrup, honey and onion ref1

courgette ref1, ref2, ref3

soft-boiled eggs with cumin courgette and broccoli dippers ref1

tamarind courgette and parsnip curry ref1, ref2

tarka dal with grated courgette ref1

Tuscan chicken livers and courgetti ref1

Zac ‘n’ cheese with basil courgette ref1

cravings ref1

cream, apricot tahini and cardamom ref1

crêpes, chestnut ref1

cucumber

cucumber raita ref1

sautéed cucumber, green bean, beetroot and carrot salad bowl ref1

cumin ref1, ref2, ref3

cumin and rose lassi ref1

curry

coconut, squash, lentil and leek ref1

curry leaves ref1

Sri Lankan mustard fish curry ref1

tamarind courgette and parsnip ref1, ref2

D

dal ref1, ref2

chanadal ref1, ref2

Gary Gorrow’s rasta dal ref1, ref2

mung dal ref1, ref2, ref3

rasam dal ref1

tarka dal with grated courgette ref1

toor dal ref1

urad dal ref1, ref2

dashi ref1

date(s) ref1, ref2, ref3

banana and date cookie dough bites ref1

dhokla with green chutney ref1

digestion ref1, ref2, ref3, ref4

digestive disorders ref1

digestives ref1

dill and mustard dressing ref1

dips, spicy ref1

disease ref1, ref2, ref3

dosas, breakfast ref1

Dosha breathing ref1

Dosha chuma spice mix ref1

Dosha digestive biscuits ref1

Dosha spice mix ref1

Dosha walnut balls, chocolate ref1

Doshas ref1, ref2, ref3, ref4, ref5

balancing your ref1, ref2

combinations ref1

discovering your type ref1

and lifestyle ref1, ref2

profiles ref1

Qualities ref1

and skin type ref1

and the star of Ayurveda ref1

and Tastes ref1

see also Kapha; Pitta; Vata

dressings ref1, ref2

avocado cream ref1

dill and mustard ref1

honey mustard ref1

dumplings, gram ref1, ref2

Dzongsar Jamyang Khyentse ref1

E

Earth ref1, ref2, ref3

eating ref1

ectomorphs ref1

egg

akuri scrambled eggs ref1

eggs, flax crunch and tomato chutney ref1

soft-boiled eggs with cumin courgette and broccoli dippers ref1

Thai white radish and glass noodle salad with beetroot egg ref1

Elements ref1, ref2, ref3, ref4, ref5, ref6

endomorphs ref1

Essential Forces ref1

F

facial massage ref1

fasting ref1

fats ref1

fennel ref1

braised gem lettuce wedges with fennel and sesame gomashio ref1, ref2

fennel, mint, salt and grape refresher ref1

fennel tea ref1

one-pan baked veggies, fennel and ricotta ref1

tikka fish, carrot, fennel and mustard stir-fty ref1

toasted fennel seeds ref1

fenugreek seed ref1

feta and spinach hand pies ref1

fig, cinnamon and cardamom slowcooker congee ref1

Fire ref1, ref2, ref3

fish

lemon, turmeric and black pepper salmon with spring greens ref1

Sri Lankan mustard fish curry with broccoli pea ‘rice’ ref1

tikka fish, carrot, fennel and mustard stir-fry and pak choi ref1

flapjack, quinoa and coriander seed ref1

flaxseeds ref1

eggs, flax crunch and tomato chutney ref1

flax egg ref1

super hydrating flax tea ref1

food

as medicine ref1, ref2

Qualities ref1

to avoid ref1, ref2

food-combining ref1, ref2, ref3

foot soaking ref1

fruit with spicy dip ref1

fudge, bean and jaggery fudge with toasted almonds ref1

G

garammasala ref1

garlic ref1

ginger ref1

chestnut, carrot and ginger muffins with pumpkin seeds ref1

Filipino ginger tea ref1

ginger anise chews ref1, ref2

ginger and coriander lassil ref1

ginger and rhubarb chutney ref1

raw ginger with salt and lime ref1

sesame, peanut, ginger and honey ladoo ref1

gluten ref1

Golden Milk ref1, ref2

Goldenspoon ref1

gomashio, sesame ref1, ref2

Gorrow, Gary ref1, ref2, ref3

grains ref1

gram flour ref1, ref2, ref3, ref4

gram dumplings ref1, ref2

gram shortbread ref1

grape, fennel, mint and salt refresher ref1

gravy ref1

tomato gravy ref1

green bean ref1, ref2, ref3, ref4

cucumber, green beans, beetroot and carrot salad ref1

golden paneer, tomato-y green beans and carrots ref1

gut health ref1, ref2

H

halwa, carrot ref1

harira ref1

hazelnut ref1

health ref1

Hemsley + Hemsley philosophy ref1

herbs ref1

holism ref1, ref2, ref3

homes, as havens ref1

honey ref1, ref2, ref3

honey mustard dressing ref1

honey and onion cough syrup ref1

olive oil toast with ricotta, honey and orange zest ref1

sesame, peanut, ginger and honey ladoo ref1

teff waffles with turmeric and honey drizzle ref1

hotpot, pink pepper lamb ref1

hunger ref1

I

imbalance ref1, ref2, ref3

immunity ref1, ref2

J

jaggery ref1

bean and jaggery fudge with toasted almonds ref1

K

kale, butternut squash and orange zest soup ref1

Kapha ref1, ref2, ref3, ref4, ref5, ref6, ref7, ref8

kitchari ref1

kola kanda ref1

kombu ref1

L

ladoo

coconut, lime and mint ref1

sesame, peanut, ginger and honey ref1

lamb

harira – lightly spiced lamb and mung bean soup ref1

lamb and vegetable biryani ref1, ref2

pink pepper lamb hotpot with sautéed red cabbage and mint ref1

spiced mince, gravy, swede mash and broccoli ref1

lassi ref1, ref2

leek ref1, ref2, ref3, ref4, ref5, ref6

coconut, squash, lentil and leek curry ref1

lemon ref1, ref2

lemon basil almond drizzle cake ref1

lentil ref1, ref2, ref3, ref4

brown ref1, ref2

brown lentil, spinach and coconut hotpot ref1

celeriac, Puy lentils, hazelnuts, red cabbage and mint ref1

coconut, squash, lentil and leek curry ref1

red split ref1

Tamilnadu vegetable and lentil stew ref1

lettuce ref1

braised gem lettuce wedges with fennel and sesame gomashio ref1, ref2

lifestyle ref1, ref2

lime ref1, ref2, ref3, ref4

lime and coriander bone broth ref1

M

mango lassi mousse ref1

marrow ref1

masalachai ref1

massage ref1, ref2

matcha latte ref1

meat ref1, ref2

see also specific meats

meditation ref1

mesomorphs ref1

milk ref1, ref2

almond milk ref1, ref2

celebration pistachio and saffron milk ref1

dairy milk ref1

milk rice ref1

Morning milks ref1, ref2, ref3

rice milk ref1

see also coconut milk

millet ref1

beetroot anise millet risotto ref1

millet flake travel mix ref1

millionaires, cardamom ref1

mind-body balance ref1

mind-body types ref1, ref2, ref3

mindfulness ref1, ref2

minestrone, quinoa ref1

mint ref1, ref2, ref3, ref4, ref5

miso

miso and avocado butter ref1

proper miso soup ref1

vegetable soba noodle soup with miso bone broth ref1

mousse, mango lassi ref1

muffins, chestnut, carrot, ginger and pumpkin seed ref1

mung bean ref1

harira – lightly spiced lamb and mung bean soup ref1

rosemary mung bean bread ref1

mustard ref1, ref2

dill and mustard dressing ref1

honey mustard dressing ref1

Sri Lankan mustard fish curry ref1

N

nature ref1, ref2, ref3, ref4

noodle(s) ref1

Thai white radish and glass noodle salad with beetroot egg ref1

vegetable soba noodle soup with miso bone broth ref1

nurture ref1

nutrition ref1

nutritional supplements ref1

O

oat(s), quinoa and coriander seed flapjack ref1

Ojas ref1

okra ref1

spiced okra with cream ref1

olive oil

basil olive oil ref1

olive oil toast with ricotta, honey and orange zest ref1

oneness ref1, ref2

opposites ref1

orange ref1, ref2, ref3

overeating ref1

P

pak choi, fish, carrot, fennel and mustard tikka stir-fry ref1

Pakti salad bowls ref1, ref2

Panchakarmas (detoxes) ref1

paneer ref1

golden paneer with tomato-y green beans and carrots ref1

parsnip ref1

tamarind, courgette and parsnip curry on cauliflower ‘rice’ ref1, ref2

pasta, Zac ‘n’ cheese with basil courgette ref1

pastry ref1

peanut, sesame, ginger and honey ladoo ref1

pear

amaranth porridge with pear and cinnamon sunflower seeds ref1

pear and thyme buckwheat cake ref1

pea(s) ref1, ref2, ref3

broccoli pea ‘rice’ ref1

tempeh, carrot, wakame, pea and quinoa pilaf ref1

pepper (green) ref1, ref2

pickles ref1, ref2, ref3

pies, spinach and feta hand pies ref1

pilaf, tempeh, carrot, wakame, pea and quinoa ref1

pink peppercorn ref1, ref2

pinwheels, teff pinwheels with apricot tahini and cardamom cream ref1

pistachio

celebration pistachio and saffron milk ref1

saffron and almond barfi with pistachios and rose ref1

Pitta ref1, ref2, ref3, ref4, ref5, ref6, ref7

pizza pudas ref1

plum compote ref1, ref2

porridge

amaranth ref1

sunshine yellow ref1

sweet potato and orange ref1

watercress, coconut and rice herbal ref1

potassium broth ref1

potato ref1, ref2

corn, potato and chilli soup ref1

power pose ref1

Prakriti (basic) mind–body type ref1, ref2, ref3

Prana l6, ref1

prune, black pepper and sesame seed chutney ref1

pseudocereals ref1

psychic energies, three ref1

pulses ref1

pumpkin seed ref1, ref2

Q

Qualities ref1, ref2

building ref1

lightening ref1

quinoal ref1

quinoa and coriander seed flapjack ref1

quinoa minestrone ref1

tempeh, carrot, wakame, pea and quinoa pilaf ref1

R

radicchio, caramelised celery, avocado and radicchio salad bowl ref1

radish ref1

Thai white radish and glass noodle salad with beetroot egg ref1

ragi ref1

ragi rod with miso and avocado butter ref1, ref2

raisin ref1, ref2, ref3, ref4, ref5

sweet cashew, raisin and cinnamon uttapams ref1

raita

beetroot ref1

cucumber ref1

Rajas ref1, ref2, ref3

rasam ref1

raspberry sauce ref1

respiratory remedy ref1

rest, enforced ref1

restorative action ref1

retreats ref1

rhubarb and ginger chutney ref1

rice ref1, ref2, ref3, ref4, ref5

cooking ref1

lamb and vegetable biryani ref1, ref2

milk rice ref1

rice flour ref1, ref2

rice milk ref1

spring-clean vegetable brown rice soup ref1, ref2

watercress, coconut and rice herbal porridge ref1

‘rice’

broccoli pea ‘rice’ ref1

cauliflower ref1

ricotta ref1

olive oil toast with ricotta, honey and orange zest ref1

one-pan baked veggies, fennel and herby ricotta ref1

risotto, beetroot anise millet ref1

rituals ref1

rose

cumin and rose lassi ref1

saffron and almond barfi with pistachios and rose ref1

sunflower seed smoothie with rosewater (suff) ref1-l

rosemary

rosemary mung bean bread ref1

rosemary tea ref1

roti, ragi roti with miso and avocado butter ref1, ref2

routines ref1

Rumi ref1

S

saffron ref1, ref2

celebration pistachio and saffron milk ref1

saffron and almond barfi with pistachios and rose ref1

saffron cardamom cottage cheesecake with a millionaire crust ref1

salabat – Filipino ginger tea ref1

salads

beetroot anise millet risotto with warm green salad ref1

Pakti salad bowls ref1, ref2

Thai white radish and glass noodle salad with beetroot egg ref1

salmon, lemon, turmeric and black pepper salmon with spring greens ref1

sambal, coconut ref1

sambhar powder ref1

Samhita, Charaka ref1

Sanskrit ref1, ref2

Sattwa ref1, ref2, ref3

seasons ref1

seeds ref1

see also specific seeds

self-care ref1

Senses ref1, ref2

sesame seed

black pepper, prune and sesame seed chutney ref1

cream of broccoli soup with black sesame and watermelon seeds ref1

sesame, peanut, ginger and honey ladoo ref1

sesame gomashio ref1, ref2

sesame-roast chicken ref1

shiitake and sweetcorn Chinese-style soup ref1

shortbread, gram ref1

skin type ref1

sleep ref1

smoothie bowl, hot carrot cake and walnut ref1

smoothies, sunflower seed smoothie with rosewater ref1

sound bathing ref1

soup ref1, ref2

black bean soup with avocado and lime ref1

butternut squash, kale and orange zest soup ref1

chicken soup for the soul with gram dumplings ref1

Chinese-style shiitake and sweetcorn soup ref1

corn, potato and chilli soup ref1

cream of broccoli soup with black sesame and watermelon seeds ref1

harira – lightly spiced lamb and mung bean soup ref1

Moroccan carrot soup ref1

proper miso soup ref1

quick green simmer soup ref1

quinoa minestrone ref1

spring-clean vegetable brown rice soup ref1, ref2

vegetable soba noodle soup with miso bone broth ref1

wahay soup ref1

Space ref1, ref2, ref3

spices ref1, ref2, ref3

spinach ref1, ref2, ref3

brown lentil, spinach and coconut hotpot ref1

spinach and feta hand pies ref1

spring greens ref1, ref2

stews ref1

Tamilnadu vegetable and lentil stew with cucumber raita ref1

stir-fry, tikka fish, carrot, fennel, mustard and pak choi ref1

stomach ref1

suff ref1

sun (Surya) ref1

sunflower seed ref1, ref2

amaranth porridge with pear and cinnamon-spiced sunflower seeds ref1

sunflower seed smoothie with rosewater (suff) ref1

swede ref1

swede mash ref1

sweet potato ref1

sweet potato and orange porridge ref1

sweetcorn and shiitake Chinese-style soup ref1

sweeteners ref1

T

tahini apricot and cardamom cream ref1

tamari ref1

tamarind ref1

tamarind courgette and parsnip curry ref1, ref2

tamarind paste ref1

Tamas ref1, ref2, ref3

tapioca ref1

tarka ref1, ref2, ref3

tarka dal with grated courgette ref1

Tastes (Rasas) ref1, ref2, ref3, ref4, ref5

astringent ref1, ref2

bitter ref1, ref2

pungent/spicy ref1, ref2

Qualities ref1

salty ref1, ref2

sour ref1, ref2

sweet ref1, ref2

tea

fennel tea ref1

Filipino ginger tea ref1

natural balance tea by Pukka Herbs ref1

rosemary tea ref1

super hydrating flax tea ref1

tulsi tea ref1

teff flour ref1

teff pinwheels with apricot tahini and cardamom cream ref1

teff waffles with turmeric and honey drizzle ref1

tejas ref1

tempeh, carrot, wakame, pea and quinoa pilaf ref1

thali time ref1, ref2

thoran, cabbage ref1

tikka fish, carrot, fennel and mustard stir-fry and pak choi ref1

time of day ref1

toast, olive oil toast with ricotta, honey and orange zest ref1

tofu, proper miso soup ref1

tomato ref1, ref2, ref3, ref4, ref5, ref6, ref7, ref8, ref9

deseeding ref1

golden paneer with tomato-y green beans and carrots ref1

skinning ref1

tomato chutney ref1

tomato gravy ref1

tomato sauce ref1

toxins ref1

travel ref1

Tridoshic ref1

tulsitea ref1

turmeric ref1, ref2, ref3, ref4, ref5

lemon, turmeric and black pepper salmon with spring greens ref1

teff waffles with turmeric and honey drizzle ref1

turnip ref1, ref2, ref3, ref4

U

uttapams, sweet cashew, raisin and cinnamon ref1

V

Vaidyas (Ayurvedic practitioners) ref1, ref2, ref3, ref4

vanilla chai plum compote ref1

Vata ref1, ref2, ref3, ref4, ref5, ref6, ref7, ref8, ref9

Vata spice mix ref1

Vedas ref1

vegetable masala for the brain ref1

vegetable soba noodle soup with miso bone broth ref1

Vikriti (current) mind–body type ref1, ref2, ref3

vital energy ref1

W

waffles, teff ref1

wahay soup ref1

wakame, tempeh, carrot, pea and quinoa pilaf ref1

walnut ref1

chocolate Dosha walnut balls ref1

hot carrot cake and walnut smoothie bowl ref1

Water (element) ref1, ref2, ref3

watercress, coconut and rice herbal porridge ref1

watermelon seed ref1

wellbeing ref1, ref2

wheat ref1

whey ref1

‘whiteboard worry’ technique ref1

World Health Organization (WHO) ref1

Y

yoga ref1, ref2, ref3

yoghurt ref1, ref2, ref3, ref4, ref5, ref6