E

Easy Baked Quinoa with Curry, Cauliflower, and Cilantro c07.1

Easy Baked Quinoa with Lemon, Garlic, and Parsley c07.1

Edamame

Green Goodness Salad with Tofu , c04.1, photo 1

protein in fm4.1

and Shiitakes, Brown Rice with , c09.1

Spicy Peanut Rice Noodle Bowl , photo 1, c05.1

Spinach, and Sesame, Brown Rice Onigiri with, c07.1, photo 1

Eggplant

Baba Ghanoush, c10.1, photo 1

Casserole, Turkish , c09.1, photo 1

Chickpeas, and Herb Chutney, Sweet Potato Curry with, c06.1, photo 1

Green Curry, Thai , photo 1, c09.1

Grilled, with Cherry Tomatoes and Cilantro Vinaigrette c06.1

Grilled Vegetable Salad, photo 1, c04.1

Hearty Vegetable Lasagna, c05.1, photo 1

Italian Vegetable Stew, c02.1, photo 1

Japanese, Stir-Fried , c06.1

and Kale Soup , photo 1, c02.1

Mechouia, photo 1, c06.1

Pasta alla Norma , photo 1, c05.1

Ratatouille , c09.1, photo 1

Roasted, and Sesame, Soba Noodles with , c05.1, photo 1

Roasted, and Tomato Soup, photo 1, c02.1

Spaghetti and Meatless Meatballs, c05.1, photo 1

Spinach, and White Beans, Hearty Pearl Couscous with c05.1

and Tomatoes, Pide with, c03.1, photo 1

Walkaway Ratatouille, c06.1, photo 1

Egg(s)

Broccoli, and Shiitake Mushrooms, Vegetable Fried Rice with c07.1

Classic Tuscan White Bean Soup with c02.1

Fried, Avocado Toast with c01.1

Green Shakshuka with, photo 1, c06.1

Hard-Cooked c04.1

Huevos Rancheros with Avocado c01.1

Nasi Goreng with, photo 1, c07.1

Poached, Brussels Sprouts Hash with c01.1

and Queso, Black Bean Chili with c09.1

Shiitakes, and Spinach, Sweet Potato Noodles with, c05.1, photo 1

Electric pressure cookers, about c09.1

Enchiladas

Pinto Bean, Swiss Chard, and Monterey Jack c08.1

Pinto Bean and Swiss Chard, c08.1, photo 1

Equipment

electric pressure cookers c09.1

slow cookers c09.1

Escarole

about c04.1

Classic Tuscan White Bean Soup, photo 1, c02.1

Classic Tuscan White Bean Soup with Egg c02.1

and Lentil Soup c02.1

Mediterranean Chopped Salad , photo 1, c04.1

and Orange Salad with Green Olive Vinaigrette c04.1

Sesame-Hoisin Braised c06.1

and White Beans, Sicilian , c08.1, photo 1

Espelette and Lime, Smoky Blistered Shishito Peppers with, photo 1, c10.1

Espresso-Chocolate Tart, photo 1, c11.1

Ethylene gas fm4.1

Everyday Chili Powder c02.1

Extra-virgin olive oil fm4.1

F

Falafel c03.1

Farfalle and Summer Squash with Tomatoes, Basil, and Pine Nuts c05.1

Farro

and Broccoli Rabe Gratin, c07.1, photo 1

and Butternut Squash Stew , c09.1, photo 1

cooking methods c07.1

protein in fm4.1

Risotto with Fennel and Radicchio c07.1

Salad with Asparagus, Snap Peas, and Tomatoes, c07.1, photo 1

Salad with Cucumber, Yogurt, and Mint c07.1

Warm, with Lemon and Herbs c07.1

Warm, with Mushrooms and Thyme c07.1

Fats, plant-based fm4.1

Fattoush , c04.1

Faux Leftover Rice c07.1

Fennel

-Apple Tarte Tatin, Savory, c03.1, photo 1

and Arugula, Chickpea Salad with c08.1

Braised, with Radicchio and Pear , c09.1

and Cauliflower, Thin-Crust Pesto Pizza with, c03.1, photo 1

Celeriac, and Apple Chowder, c02.1, photo 1

Classic Tuscan White Bean Soup, photo 1, c02.1

Classic Tuscan White Bean Soup with Egg c02.1

Confit, c06.1, photo 1

and Fire-Roasted Tomato Soup c09.1

Garlic, and Lemon, Whipped Cauliflower with c06.1

Grapes, and Pine Nuts, Cranberry Beans with, c08.1, photo 1

and Mushroom, Roasted, Salad with Radishes c04.1

Mushrooms, and Walnuts, Brown Rice Salad with c07.1

Mustard, and Tarragon, Roasted Artichokes with c06.1

Orange, and Olives, Toasted Orzo Pilaf with c05.1

and Orange, Braised Red Cabbage with , c09.1

-Orange Spiced Almonds c10.1

and Oregano, Roasted Okra with , c06.1

and Radicchio, Farro Risotto with , c07.1

Risotto, Almost Hands-Free c07.1

and Roasted Sweet Potatoes, Spiced Baked Rice with c07.1

Seeds, Ginger, and Maple, Sautéed Parsnips with, c06.1, photo 1

Tahini Sauce, and Cauliflower, Lavash with c03.1

Tomato, and Olives, French Potato Salad with c04.1

Vegetable Paella c07.1

Vegetable Paella in a Paella Pan, photo 1, c07.1

Fennel Pollen, Aleppo, and Lemon, Shishito Peppers with c10.1

Fermented black beans

about fm4.1

Umami Broth fm4.1

Fettuccine Alfredo c05.1

Fettuccine with Walnut Sauce , c05.1

Fideos with Chickpeas, photo 1, c05.1

Fiery Macaroni , c05.1

Figs

about c01.1

Dried, and Walnuts, Roasted Apples with c11.1

and Pine Nuts, Wheat Berry Salad with, c07.1, photo 1

Fire-Roasted Tomato and Fennel Soup , c09.1

Fish Sauce Substitute fm4.1

Flatbreads

Lavash with Romesco, Tomatoes, and Spinach , c03.1

Lavash with Tahini Sauce, Cauliflower, and Fennel c03.1

Mushroom Musakhan c03.1

Pide with Eggplant and Tomatoes, c03.1, photo 1

Red Pepper Coques, photo 1, c03.1

Socca with Swiss Chard, Pistachios, and Apricots, photo 1, c03.1

Flaxseeds

Whole-Wheat Seeded Crackers, c10.1, photo 1

Frankie Wraps, Mumbai, c03.1, photo 1

Freekeh

Pilaf with Dates and Cauliflower c07.1

Pilaf with Dates and Pistachios , photo 1, c09.1

protein in fm4.1

Salad with Butternut Squash, Walnuts, and Raisins c07.1

French Apple Tart, photo 1, c11.1

French Lentils with Carrots and Parsley, photo 1, c08.1

French Lentils with Swiss Chard , c09.1, photo 1

French Onion Soup, c02.1, photo 1

French Onion Soup with Gruyère Croutons c02.1

French Potato Salad with Dijon Mustard and Fines Herbes , c04.1, photo 1

French Potato Salad with Fennel, Tomato, and Olives c04.1

French Toast, Crunchy Cinnamon , c01.1

Fresh Tomato Salsa , photo 1, c10.1

Frico, Cheese, photo 1, c04.1

Frisée

about c04.1

Black-Eyed Pea Salad with Peaches and Pecans , c08.1, photo 1

and Strawberries, Spinach Salad with c04.1

Frittata, Tofu, with Mushrooms c01.1

Frozen desserts

Banana-Chocolate Ice Cream with Walnuts c11.1

Banana Ice Cream c11.1

Banana–Peanut Butter Ice Cream c11.1

Coconut-Horchata Ice Cream c11.1

Coconut Ice Cream, c11.1, photo 1

Coconut-Lime Ice Cream c11.1

Lemon Ice c11.1

Minted Lemon Ice c11.1

Orange Ice c11.1

Raspberry Sorbet, c11.1, photo 1

Raspberry Sorbet with Ginger and Mint c11.1

Fruit

dried, test kitchen favorites c01.1

Fresh, and Coconut, Chia Seed Pudding with, c01.1, photo 1

Grilled , photo 1, c11.1

ripening process fm4.1

storing in refrigerator fm4.1

Tropical, Pavlova, photo 1, c11.1

see also Fruit desserts; specific fruits

Fruit desserts

Apple Crumble, c11.1, photo 1

Blueberry-Nectarine Compote c11.1

Cider Baked Apples

with Dried Cranberries c11.1

with Ginger and Orange c11.1

with Rum and Golden Raisins c11.1

Grilled Fruit , photo 1, c11.1

Melon, Plums, and Cherries with Mint and Vanilla , c11.1, photo 1

No-Bake Cherry-Almond Crisp, c11.1, photo 1

Peach Crumble, c11.1, photo 1

Peaches, Blackberries, and Strawberries with Basil and Pepper c11.1

Peaches and Cherries Poached in Spiced Red Wine c11.1

Plum-Blackberry Compote, c11.1, photo 1

Roasted Apples with Dried Figs and Walnuts c11.1

Roasted Pears with Dried Apricots and Pistachios, photo 1, c11.1

Roasted Plums with Dried Cherries and Almonds c11.1

Strawberry-Rhubarb Compote c11.1

Strawberry Shortcakes with Coconut Whipped Cream, photo 1, c11.1

Tropical Fruit Pavlova, photo 1, c11.1

Fruit pectin, about c11.1

G

Galette, Potato c06.1

Ganache, water, about fm4.1

Garam Masala c09.1

Garlic

Cumin, and Cilantro, Sautéed Snow Peas with c06.1

Fennel, and Lemon, Whipped Cauliflower with c06.1

Fiery Macaroni c05.1

Garlicky Swiss Chard c06.1

Garlicky Swiss Chard c09.1

Garlicky Tofu Tabbouleh, photo 1, c07.1

Garlicky Yogurt Sauce c09.1

Harissa c08.1

and Lemon, Spinach with , c06.1

and Parsley, Chickpeas with , photo 1, c08.1

Roasted, Dressing, c04.1, photo 1

roasted, preparing c05.1

Roasted Broccoli with c06.1

Roasted Cauliflower, and Walnuts, Campanelle with, c05.1, photo 1

and Rosemary, Grilled Potatoes with, c06.1, photo 1

Spaghetti Squash with c06.1

Vegan Pesto, fm4.1, photo 1

and Warm Spices, Popcorn with c10.1

Garlicky Swiss Chard , c06.1

Garlicky Swiss Chard , c09.1

Garlicky Tofu Tabbouleh, photo 1, c07.1

Garlicky Yogurt Sauce c09.1

Gemelli with Pesto, Potatoes, and Green Beans , c05.1

Ginger

-Carrot Soup, c02.1, photo 1

Gingery Swiss Chard c06.1

Maple, and Fennel Seeds, Sautéed Parsnips with, c06.1, photo 1

and Mint, Raspberry Sorbet with c11.1

Misir Wot c08.1

-Miso Dressing, Creamless Creamy c04.1

and Orange, Cider Baked Apples with c11.1

-Orange Vinaigrette c04.1

-Peach Chutney, photo 1, c03.1

Ras el Hanout c05.1

Scones, Lemon-Glazed c01.1

-Sesame Kale Chips, Spicy c10.1

-Sesame Vinaigrette and Snap Peas, Black Rice Salad with, photo 1, c07.1

-Shiitake Sauce and Mustard Greens, Udon Noodles with, photo 1, c05.1

-Soy Glazed Tofu, Grilled, photo 1, c08.1

and Soy Sauce, Stir-Fried Bok Choy with , c06.1

and Turmeric, Oat Milk with fm4.1

Gingery Swiss Chard c06.1

Glazed Carrots , c09.1, photo 1

Glazed Root Vegetables c09.1

Gochujang

Chile Sauce c07.1

and Sesame Seeds, Skillet-Roasted Brussels Sprouts with c06.1

Goji Berry(ies)

about c01.1

Pepita, and Almond Muesli, photo 1, c01.1

Grain(s)

boiling directions c07.1

cooking methods c07.1

microwave directions c07.1

pilaf-style directions c07.1

protein in fm4.1

rinsing c07.1

Three- , Breakfast Bowl c01.1

see also specific grains

Granola

Almond, with Dried Fruit, photo 1, c01.1

Quinoa, with Sunflower Seeds and Almonds, c01.1, photo 1

Granola Bars, Chewy

with Hazelnuts, Cherries, and Cacao Nibs, photo 1, c10.1

Nut-Free c10.1

with Walnuts and Cranberries c10.1

Grapefruit-Avocado Salad , c04.1

Grape Leaves, Stuffed c10.1

Grape Leaves, Stuffed, with Currants and Pine Nuts c10.1

Grape(s)

Fennel, and Pine Nuts, Cranberry Beans with, c08.1, photo 1

Quick Pickled, c04.1, photo 1

Sautéed, and Almond Butter Toast , c01.1, photo 1

Greek Chickpeas with Coriander and Sage , photo 1, c09.1

Greek Lemon Rice Pudding c11.1

Greek Stewed Okra with Tomatoes c06.1

Greek Stewed Zucchini c06.1

Green Bean(s)

Crudités, c10.1, photo 1

Green Gumbo c02.1

Green Gumbo with Fresh Okra c02.1

Mediterranean Braised c06.1

Pesto, and Potatoes, Gemelli with , c05.1

Potato, and Tomato Salad, photo 1, c04.1

with Potatoes and Basil , photo 1, c09.1

Quick Roasted c06.1

Sweet Potato Curry with Eggplant, Chickpeas, and Herb Chutney c06.1 , photo 1

Tofu, and Shiitakes, Stir-Fried, c08.1, photo 1

Green curry paste

Overstuffed Sweet Potatoes with Tofu and Thai Curry c06.1

Thai Eggplant Green Curry , photo 1, c09.1

Green Goddess Dressing, Creamless Creamy, c04.1, photo 1

Green Goodness Salad with Tofu , c04.1, photo 1

Green Gumbo with Fresh Okra c02.1

Greens

Bitter, Carrot, and Chickpea Salad , c04.1, photo 1

Green Gumbo c02.1

hearty, stemming c06.1

for salads c04.1

storing fm4.1

see also specific greens

Green Shakshuka , c06.1

Green Shakshuka with Eggs, photo 1, c06.1

Grilled Cauliflower c06.1

Grilled Eggplant with Cherry Tomatoes and Cilantro Vinaigrette c06.1

Grilled Fruit , photo 1, c11.1

Grilled Onions with Balsamic Vinaigrette c06.1

Grilled Peppers with Sherry Vinegar, Green Olives, and Capers c06.1

Grilled Portobello Burgers, c03.1, photo 1

Grilled Potatoes with Garlic and Rosemary, c06.1, photo 1

Grilled Radicchio , c06.1

Grilled Soy-Ginger Glazed Tofu, photo 1, c08.1

Grilled Tomatoes c06.1

Grilled Vegetable Salad, photo 1, c04.1

Grilled Zucchini with Red Pepper Sauce, c06.1, photo 1

Guacamole, Super , c10.1, photo 1

Gumbo

Green c02.1

Green, with Fresh Okra c02.1

H

Hands-Off Baked Coconut Rice c07.1

Hands-Off Baked Curried Rice c07.1

Hands-Off Baked White Rice c07.1

Hard-Cooked Eggs c04.1

Harissa c08.1

Hash

Brussels Sprouts, with Poached Eggs c01.1

Brussels Sprouts c01.1

Sweet Potato Red Flannel, with Tempeh , photo 1, c01.1

Hash Brown Omelet with Kimchi , c01.1, photo 1

Hash Browns, Classic c01.1

Hazelnut(s)

and Apricots, Roasted Cauliflower Salad with c04.1

-Banana Toast c01.1

Cherries, and Cacao Nibs, Chewy Granola Bars with, photo 1, c10.1

-Chocolate Spread c01.1

Chopped Winter Salad with Butternut Squash , c04.1, photo 1

Creamy Carrot Soup with Warm Spices c09.1

Maple-Orange Glazed Acorn Squash c09.1

Sunflower Seed, and Cherry Muesli c01.1

Toasted, and Sage, Mashed Butternut Squash with , photo 1, c09.1

Hearty Pearl Couscous with Eggplant, Spinach, and White Beans c05.1

Hearty Vegetable Lasagna, c05.1, photo 1

Herbed Barley Pilaf c07.1

Herbed Fingerling Potatoes with Lemon , c09.1, photo 1

Herbed Yogurt Sauce, c03.1, photo 1

Herbs

French Potato Salad with Dijon Mustard and Fines Herbes , c04.1, photo 1

fresh, chopping and mincing c04.1

fresh, storing fm4.1

see also specific herbs

Hoisin-Sesame Braised Escarole , c06.1

Horta , photo 1, c06.1

Hot Quinoa Cereal

with Blueberries and Almonds c01.1

with Golden Raisins and Pistachios c01.1

with Raspberries and Sunflower Seeds c01.1

Huevos Rancheros with Avocado c01.1

Hummus

Parsnip c10.1

Sweet Potato, c10.1, photo 1

I

Ice Cream

Banana c11.1

Banana-Chocolate, with Walnuts c11.1

Banana–Peanut Butter c11.1

Coconut, c11.1, photo 1

Coconut-Horchata c11.1

Coconut-Lime c11.1

Ices

Lemon c11.1

Minted Lemon c11.1

Orange c11.1

Impossible Burger, about fm4.1

Indian Curried Tempeh with Cauliflower and Peas c08.1

Indian-Spiced Mashed Butternut Squash , c09.1

Italian Vegetable Stew, c02.1, photo 1

J

Jackfruit

culinary discoveries about fm4.1

Tinga Tacos c03.1

Jam, Caramelized Onion c03.1

Jeweled Rice, c07.1, photo 1

Jícama

-Orange Salad with Sweet and Spicy Peppers c04.1

Pineapple, and Pepitas, Rice Salad with c07.1

K

Kale

and Brussels Sprout Slaw with Herbs and Peanuts, c04.1, photo 1

Caesar Salad, photo 1, c04.1

Chips c10.1

Ranch-Style c10.1

Spicy Sesame-Ginger c10.1

Creamy Leeks, and Sun-Dried Tomatoes, Baked Ziti with c05.1

and Eggplant Soup , photo 1, c02.1

in plant-based meals fm4.1

Roasted, and Chickpeas, Baked Quinoa with c07.1

and Roasted Red Peppers, Cannellini Beans with , c08.1

Salad, Crisp and Creamy c04.1

stemming c06.1

Kibbeh, Red Lentil, photo 1, c08.1

Kimchi

about fm4.1

Hash Brown Omelet with , c01.1, photo 1

Kiwis

Tropical Fruit Pavlova, photo 1, c11.1

Kohlrabi Soup, Creamy c02.1

Korean Barbecue Tempeh Wraps c03.1

Koshari, photo 1, c08.1

L

Lasagna, Hearty Vegetable, c05.1, photo 1

Lavash

with Romesco, Tomatoes, and Spinach , c03.1

with Tahini Sauce, Cauliflower, and Fennel c03.1

Leek(s)

Braised c06.1

Creamy, Kale, and Sun-Dried Tomatoes, Baked Ziti with c05.1

and Potato Soup, Rustic c02.1

preparing c02.1

Spring Vegetable Soup c02.1

Legumes

Black-Eyed Pea Salad with Peaches and Pecans , c08.1, photo 1

Green Gumbo c02.1

Green Gumbo with Fresh Okra c02.1

protein in fm4.1

see also Bean(s); Lentil(s)

Lemon

and Basil, Roasted Artichokes with , c06.1, photo 1

Garlic, and Parsley, Easy Baked Quinoa with c07.1

-Glazed Ginger Scones c01.1

and Herbs, Warm Farro with c07.1

Ice c11.1

Ice, Minted c11.1

and Parsley, Sautéed Snow Peas with , c06.1, photo 1

Rice Pudding, Greek c11.1

-Tarragon Gremolata, Roasted Asparagus with c06.1

Lemongrass

and Basil, Sautéed Snow Peas with c06.1

smashing c07.1

trimming c09.1

Lentil(s)

and Chickpea Soup, Moroccan, c02.1, photo 1

Curried French, with Golden Raisins c08.1

and Escarole Soup c02.1

French, with Carrots and Parsley, photo 1, c08.1

French, with Swiss Chard , c09.1, photo 1

Koshari, photo 1, c08.1

Masoor Dal, c08.1, photo 1

Masoor Dal with Cauliflower and Cilantro c08.1

Misir Wot c08.1

Mujaddara, c08.1, photo 1

and Mushroom Burgers c03.1

Mushrooms, and Tahini-Yogurt Sauce, Barley with, photo 1, c07.1

in plant-based meals fm4.1

protein in fm4.1

Red, Kibbeh, photo 1, c08.1

Red, Soup with North African Spices c02.1

with Roasted Broccoli and Lemony Bread Crumbs c08.1

Salad

with Olives and Mint, c08.1, photo 1

with Spinach and Walnuts c08.1

Warm, with Radishes and Mint , c09.1

Soup, Moroccan, with Mustard Greens , c09.1

and Tofu, Thai Red Curry with, c08.1, photo 1

Lettuce

Bibb, about c04.1

Boston, about c04.1

Chopped Winter Salad with Butternut Squash , c04.1, photo 1

Cups, Thai-Style Tofu and Basil, photo 1, c08.1

iceberg, about c04.1

loose-leaf, about c04.1

mâche, about c04.1

Moroccan Tempeh Salad c04.1

Quinoa Taco Salad, c07.1, photo 1

Red Lentil Kibbeh, photo 1, c08.1

romaine, about c04.1

Sizzling Saigon Crepes, photo 1, c03.1

Lime

and Chipotle, Whipped Cashew Dip with c10.1

-Cilantro Dressing, Braised Sweet Potatoes with , c09.1

-Cilantro Gremolata, Roasted Asparagus with c06.1

Citrus Sauce c07.1

-Coconut Ice Cream c11.1

-Cumin Dressing, Steamed Broccoli with , c06.1

-Curry Vinaigrette and Mango, Cherry Tomato Salad with c04.1

and Espelette, Smoky Blistered Shishito Peppers with, photo 1, c10.1

Lo Mein, Vegetable , c05.1

M

Madras Okra Curry, c06.1, photo 1

Mango(s)

Baja-Style Cauliflower Tacos, photo 1, c03.1

Grilled Fruit , photo 1, c11.1

and Lime-Curry Vinaigrette, Cherry Tomato Salad with c04.1

Tropical Fruit Pavlova, photo 1, c11.1

Maple (Syrup)

about c11.1

-Glazed Spiced Sweet Potato Scones c01.1

Millet Porridge with c01.1

-Orange Glazed Acorn Squash c09.1

Mapo Tofu, Vegan, c02.1, photo 1

Marinara Sauce, Classic , c09.1

Mashed Butternut Squash with Sage and Toasted Hazelnuts , photo 1, c09.1

Masoor Dal, c08.1, photo 1

Masoor Dal with Cauliflower and Cilantro c08.1

Mayonnaise, Vegan fm4.1

Meatballs, Meatless, Spaghetti and, c05.1, photo 1

Meaty Loaded Nacho Dip , c10.1, photo 1

Mechouia, photo 1, c06.1

Mediterranean Braised Green Beans c06.1

Mediterranean Chopped Salad , photo 1, c04.1

Mee Goreng, photo 1, c05.1

Melon, Plums, and Cherries with Mint and Vanilla , c11.1, photo 1

Meringues. See Pavlova

Mesclun, about c04.1

Mexican-Style Spaghetti Squash Casserole, c06.1, photo 1

Milk recipes

Almond fm4.1

Brown Rice fm4.1

Oat, fm4.1, photo 1

Oat, with Ginger and Turmeric fm4.1

Rice fm4.1

Soy fm4.1

Milks, plant-based

almond, about fm4.1

brands used for recipe development fm4.1

coconut, about fm4.1

oat, about fm4.1

rice, about fm4.1

soy, about fm4.1

Millet

Cakes, Curried, with Peach-Ginger Chutney, photo 1, c03.1

cooking methods c07.1

Porridge with Maple Syrup c01.1

protein in fm4.1

Three-Grain Breakfast Bowl c01.1

Mint

Almonds, and Pomegranate, Butternut Squash Tartlets with , c10.1, photo 1

Chile, and Basil, Cucumber Salad with , photo 1, c04.1

-Cilantro Chutney c03.1

and Ginger, Raspberry Sorbet with c11.1

Herbed Yogurt Sauce, c03.1, photo 1

Minted Lemon Ice c11.1

and Olives, Lentil Salad with, c08.1, photo 1

-Orange Gremolata, Roasted Asparagus with , c06.1

Peas, and Feta, Baked Brown Rice with c07.1

and Pistachios, Sautéed Summer Squash with c06.1

Poppy Seeds, and Orange, Shishito Peppers with c10.1

Potato Curry with Cauliflower, Chickpeas, and Herb Chutney c06.1

and Radishes, Warm Lentil Salad with , c09.1

Sweet Potato Curry with Eggplant, Chickpeas, and Herb Chutney, c06.1, photo 1

and Vanilla, Melon, Plums, and Cherries with , c11.1, photo 1

Warm Farro with Lemon and Herbs c07.1

Misir Wot , c08.1

Miso

about fm4.1

Almost Hands-Free Mushroom Risotto, c07.1, photo 1

Anchovy Substitute fm4.1

Cashew e Pepe e Funghi c05.1

Chilled Soba Noodles with Cucumbers, Snow Peas, and Radishes , photo 1, c05.1

Fettuccine Alfredo c05.1

-Ginger Dressing, Creamless Creamy c04.1

–Red Wine Reduction, Sautéed Mushrooms with, photo 1, c07.1

Shiitake Ramen, c02.1, photo 1

Umami Broth fm4.1

Umami Croutons c04.1

MLTs, c03.1, photo 1

Moroccan Lentil and Chickpea Soup, c02.1, photo 1

Moroccan Lentil Soup with Mustard Greens , c09.1

Moroccan-Style Couscous with Chickpeas , c05.1, photo 1

Moroccan Tempeh Salad , c04.1

Muesli

Pepita, Almond, and Goji Berry, photo 1, c01.1

Sunflower Seed, Hazelnuts, and Cherry c01.1

Muffins

Blueberry Muffins, c01.1, photo 1

Cherry, Orange, and Rosemary c01.1

Muhammara, Beet c10.1

Mujaddara, c08.1, photo 1

Mumbai Frankie Wraps, c03.1, photo 1

Musakhan, Mushroom c03.1

Mushroom(s)

Barley Soup c02.1

Black Bean Chili c02.1

Black Bean Chili c09.1

Black Bean Chili with Eggs and Queso c09.1

Bolognese c05.1

Bourguignon, photo 1, c06.1

Brown Rice with Shiitakes and Edamame c09.1

Cashew e Pepe e Funghi c05.1

and Cashew Ricotta, Thin-Crust Pizza with, c03.1, photo 1

and Chickpeas, Big-Batch Meatless Meat Sauce with c05.1

Dolsot Bibimbap with Tempeh, c07.1, photo 1

dried, about fm4.1

Farro and Butternut Squash Stew , c09.1, photo 1

Fennel, and Walnuts, Brown Rice Salad with c07.1

and Fennel, Roasted, Salad with Radishes c04.1

Fish Sauce Substitute fm4.1

fresh, about fm4.1

Grilled Portobello Burgers, c03.1, photo 1

Hearty Vegetable Lasagna, c05.1, photo 1

and Lentil Burgers c03.1

Lentils, and Tahini-Yogurt Sauce, Barley with, photo 1, c07.1

MLTs, c03.1, photo 1

Musakhan c03.1

Overstuffed Sweet Potatoes with Tofu and Thai Curry c06.1

oyster, culinary discoveries about fm4.1

Philly-Style Broccoli Rabe, Portobello, and Cheez Sandwiches c03.1

Plant-Based Shepherd’s Pie, photo 1, c06.1

Risotto, Almost Hands-Free, c07.1, photo 1

Sautéed, with Red Wine–Miso Reduction, photo 1, c07.1

Sautéed, with Shallots and Thyme , photo 1, c06.1

scoring, with grilling c03.1

Shiitake, and Broccoli, Vegetable Fried Rice with , c07.1

Shiitake, and Watercress Soup with Tofu , c02.1

Shiitake, Broccoli, and Eggs, Vegetable Fried Rice with c07.1

Shiitake, Stir-Fried Asparagus with , photo 1, c06.1

Shiitake Ramen, c02.1, photo 1

Spaghetti and Meatless Meatballs, c05.1, photo 1

Stir-Fried Portobellos with Soy-Maple Sauce, photo 1, c06.1

Stir-Fried Tofu, Shiitakes, and Green Beans, c08.1, photo 1

Stuffed c10.1

Sweet Potato Noodles with Shiitakes, Spinach, and Eggs, c05.1, photo 1

Sweet Potato Noodles with Shiitakes and Spinach c05.1

Thai Coconut Soup with Tofu, c02.1, photo 1

and Thyme, Warm Farro with c07.1

Tofu Frittata with c01.1

Udon Noodles with Mustard Greens and Shiitake-Ginger Sauce, photo 1, c05.1

Vegan Mapo Tofu, c02.1, photo 1

Vegetable Lo Mein c05.1

Vegetable Pot Pie c06.1

and White Bean Gratin c08.1

Wild, and Wheat Berry Stew , c09.1, photo 1

Wild Rice Soup with Coconut and Lime , photo 1, c09.1

Mustard

-Balsamic Vinaigrette c04.1

and Brown Sugar, Skillet-Roasted Brussels Sprouts with c06.1

Dijon, and Fines Herbes, French Potato Salad with , c04.1, photo 1

Fennel, and Tarragon, Roasted Artichokes with c06.1

Umami Croutons c04.1

Mustard Greens

Moroccan Lentil Soup with c09.1

Saag Tofu, photo 1, c06.1

and Shiitake-Ginger Sauce, Udon Noodles with, photo 1, c05.1

and Sweet Potato Tacos c09.1

N

Nacho Dip, Meaty Loaded , c10.1, photo 1

Nacho Dip, Naked c10.1

Nasi Goreng with Eggs, photo 1, c07.1

Navy Bean and Bulgur Chili , c09.1, photo 1

Nectarine-Blueberry Compote c11.1

No-Bake Cherry-Almond Crisp, c11.1, photo 1

Noodle(s)

cellophane, about c05.1

Chilled Soba, with Cucumbers, Snow Peas, and Radishes , photo 1, c05.1

Mee Goreng, photo 1, c05.1

Rice, Bowl, Spicy Peanut , photo 1, c05.1

rice, soaking c05.1

Rice, Spicy Basil, with Crispy Tofu, Snap Peas, and Bell Peppers, photo 1, c05.1

Rice, Thai Curry, with Crispy Tofu and Broccoli c05.1

Sesame, with Sweet Peppers and Cucumbers , c05.1

Shiitake Ramen, c02.1, photo 1

Soba, with Roasted Eggplant and Sesame , c05.1, photo 1

Sweet Potato, about c05.1

Sweet Potato, with Shiitakes, Spinach, and Eggs, c05.1, photo 1

Sweet Potato, with Shiitakes and Spinach , c05.1

Tofu Pad Thai c05.1

Udon, with Mustard Greens and Shiitake-Ginger Sauce, photo 1, c05.1

vegan, buying fm4.1

Vegetable Lo Mein c05.1

Nori

about c05.1

Anchovy Substitute fm4.1

Chilled Marinated Tofu, c08.1, photo 1

Chips, Sesame , c10.1

Nut-Free Chewy Granola Bars c10.1

Nutritional yeast

about fm4.1

Cashew e Pepe e Funghi c05.1

Cheez Sauce fm4.1

Creamy Cashew Mac and Cheese, photo 1, c05.1

Umami Broth fm4.1

Umami Croutons c04.1

Vegan Parmesan Substitute, fm4.1, photo 1

Nuts

protein in fm4.1

raw, removing skins from c01.1

storing c01.1

toasted, skinning c01.1

toasting, c01.1, c04.1

see also specific nuts

O

Oat berries, cooking methods c07.1

Oat Milk

about fm4.1

with Ginger and Turmeric fm4.1

recipe for, fm4.1, photo 1

Oats

Almond Granola with Dried Fruit, photo 1, c01.1

Carrot Spice Steel-Cut Oatmeal, photo 1, c01.1

Chewy Granola Bars

with Hazelnuts, Cherries, and Cacao Nibs, photo 1, c10.1

Nut-Free c10.1

with Walnuts and Cranberries c10.1

Pepita, Almond, and Goji Berry Muesli, photo 1, c01.1

protein in fm4.1

Sunflower Seed, Hazelnuts, and Cherry Muesli c01.1

Trail Mix Cookies c11.1

Oils fm4.1

Okra

about c06.1

Curry, Madras, c06.1, photo 1

Fresh, Green Gumbo with c02.1

Greek Stewed, with Tomatoes c06.1

Green Gumbo c02.1

Roasted, with Fennel and Oregano , c06.1

Roasted, with Sesame and Cumin c06.1

and Tomatoes, Red Beans and Rice with, photo 1, c08.1

Olive oil, extra-virgin fm4.1

Olive Oil Mashed Potatoes , c09.1

Olive(s)

Arugula, and Carrots, Chickpea Salad with , c08.1, photo 1

Bell Pepper, and Lemon, Roasted Artichokes with c06.1

Braised Whole Cauliflower with Tomatoes, and Ras el Hanout , photo 1, c09.1

-Celery Topping, Cashew-Ricotta Tartlets with , c10.1

and Chickpeas, Vegetable Tagine with , c02.1

Fennel, and Orange, Toasted Orzo Pilaf with c05.1

Fennel, and Tomato, French Potato Salad with c04.1

Green, Sherry Vinegar, and Capers, Grilled Peppers with c06.1

Green, Vinaigrette, Escarole and Orange Salad with , c04.1

Mediterranean Chopped Salad , photo 1, c04.1

and Mint, Lentil Salad with, c08.1, photo 1

Oranges, and Almonds, Rice Salad with, c07.1, photo 1

Orzo Salad with Arugula and Sun-Dried Tomatoes c05.1

Pasta alla Norma , photo 1, c05.1

and Roasted Red Peppers, Whipped Cashew Dip with c10.1

Spiced Baked Rice with Roasted Sweet Potatoes and Fennel c07.1

and Sun-Dried Tomatoes, Crispy Polenta Squares with c10.1

Tomato, and Basil Skewers , c10.1

and Tomatoes, Whole Pot-Roasted Cauliflower with, photo 1, c06.1

Vegan Parmesan Substitute, fm4.1, photo 1

Vegetable Paella c07.1

Vegetable Paella in a Paella Pan, photo 1, c07.1

Whole-Wheat Spaghetti with Greens, Beans, and Tomatoes , photo 1, c05.1

Omelet, Hash Brown, with Kimchi , c01.1, photo 1

100-Percent Whole-Wheat Pancakes , photo 1, c01.1

Onigiri, Brown Rice, with Spinach, Edamame, and Sesame, c07.1, photo 1

Onion(s)

Caramelized, Jam c03.1

Crispy, photo 1, c08.1

Grilled, with Balsamic Vinaigrette c06.1

Koshari, photo 1, c08.1

Mujaddara, c08.1, photo 1

Mushroom Bourguignon, photo 1, c06.1

Mushroom Musakhan c03.1

Pickled Red, Quick Sweet-and-Spicy c03.1

Red Pepper Coques, photo 1, c03.1

Rings, Shoestring c03.1

and Roasted Red Peppers, Baked Brown Rice with c07.1

Soup, French, c02.1, photo 1

Soup, French, with Gruyère Croutons c02.1

Orange(s)

Carrots, and Sesame, Spinach Salad with , photo 1, c04.1

Cherry, and Rosemary Muffins c01.1

Citrus Sauce c07.1

and Dill, Beet and Watercress Salad with , photo 1, c09.1

and Escarole Salad with Green Olive Vinaigrette c04.1

Fennel, and Olives, Toasted Orzo Pilaf with c05.1

and Fennel, Braised Red Cabbage with , c09.1

-Fennel Spiced Almonds c10.1

and Ginger, Cider Baked Apples with c11.1

-Ginger Vinaigrette c04.1

Ice c11.1

-Jícama Salad with Sweet and Spicy Peppers c04.1

-Maple Glazed Acorn Squash c09.1

-Mint Gremolata, Roasted Asparagus with , c06.1

Olives, and Almonds, Rice Salad with, c07.1, photo 1

Poppy Seeds, and Mint, Shishito Peppers with c10.1

Rainbow Salad with Crispy Tempeh, photo 1, c04.1

Red Rice and Quinoa Salad, c07.1, photo 1

Sauce, Stir-Fried Tempeh with , photo 1, c08.1

segmenting c04.1

Shichimi Togarashi c08.1

zest, slicing thin c07.1

Orecchiette with Broccoli Rabe and White Beans , c05.1

Oregano

and Fennel, Roasted Okra with , c06.1

Pesto c03.1

Orzo Salad with Arugula and Sun-Dried Tomatoes c05.1

Overstuffed Sweet Potatoes with Tofu and Thai Curry c06.1

P

Pad Thai, Tofu c05.1

Paella

Vegetable c07.1

Vegetable, in a Paella Pan, photo 1, c07.1

Pancakes

Carrot Cake c01.1

Classic , photo 1, c01.1

100-Percent Whole-Wheat , photo 1, c01.1

Scallion, with Dipping Sauce c03.1

Pan-Roasted Cauliflower with Capers and Pine Nuts , c06.1

Pan-Roasted Cauliflower with Cumin and Pistachios c06.1

Pan-Seared Tempeh Steaks with Chermoula Sauce c08.1

Pan-Seared Tempeh Steaks with Chimichurri Sauce, c08.1, photo 1

Panzanella , c04.1

Paprika

Barbecue-Spiced Roasted Chickpeas c10.1

Harissa c08.1

Misir Wot c08.1

Shichimi Togarashi c08.1

smoked, about c09.1

Smoked, and Cilantro, Chickpeas with c08.1

Smoky Blistered Shishito Peppers with Espelette and Lime, photo 1, c10.1

Smoky Braised Chickpeas c09.1

Spanish-Spiced Roasted Chickpeas c10.1

Spiced Roasted Chickpeas, photo 1, c10.1

Parmesan Substitute, Vegan, fm4.1, photo 1

Parsley

Cauliflower Steaks with Salsa Verde , photo 1, c06.1

Creamless Creamy Green Goddess Dressing, c04.1, photo 1

and Dates, Spiced Barley Pilaf with , c09.1

Falafel c03.1

Garlicky Tofu Tabbouleh, photo 1, c07.1

Pan-Seared Tempeh Steaks with Chimichurri Sauce, c08.1, photo 1

-Sage Pesto, c02.1, photo 1

Tabbouleh c07.1

Warm Farro with Lemon and Herbs c07.1

and Za’atar, Roasted Butternut Squash Salad with c04.1

Parsnip(s)

Glazed Root Vegetables c09.1

Hummus c10.1

Root Vegetable Tagine with Dried Cherries c09.1

Sautéed, with Ginger, Maple, and Fennel Seeds, c06.1, photo 1

Simple Pureed c06.1

Pasta

alla Norma , photo 1, c05.1

Baked Ziti with Creamy Leeks, Kale, and Sun-Dried Tomatoes c05.1

Campanelle with Roasted Cauliflower, Garlic, and Walnuts, c05.1, photo 1

Cashew e Pepe e Funghi c05.1

Chickpea Noodle Soup c02.1

Creamy Cashew Mac and Cheese, photo 1, c05.1

e Ceci , photo 1, c05.1

Farfalle and Summer Squash with Tomatoes, Basil, and Pine Nuts c05.1

Fettuccine Alfredo c05.1

Fettuccine with Walnut Sauce c05.1

Fideos with Chickpeas, photo 1, c05.1

Fiery Macaroni c05.1

Gemelli with Pesto, Potatoes, and Green Beans , c05.1

Hearty Vegetable Lasagna, c05.1, photo 1

Koshari, photo 1, c08.1

Moroccan Lentil and Chickpea Soup, c02.1, photo 1

Mushroom Bolognese c05.1

Orecchiette with Broccoli Rabe and White Beans c05.1

Orzo Salad with Arugula and Sun-Dried Tomatoes c05.1

Penne with Red Pepper Pesto c05.1

Penne with Roasted Cherry Tomato Sauce, c05.1, photo 1

protein in fm4.1

Salad with Asparagus and Red Peppers, c05.1, photo 1

Spaghetti and Meatless Meatballs, c05.1, photo 1

Spaghetti with Spring Vegetables , c05.1, photo 1

Toasted Orzo Pilaf with Fennel, Orange, and Olives c05.1

vegan, buying fm4.1

Whole-Wheat Spaghetti with Greens, Beans, and Tomatoes , photo 1, c05.1

see also Couscous; Noodle(s)

Pavlova, Tropical Fruit, photo 1, c11.1

Peach(es)

Blackberries, and Strawberries with Basil and Pepper c11.1

and Cherries Poached in Spiced Red Wine c11.1

Crumble, c11.1, photo 1

-Ginger Chutney, photo 1, c03.1

Grilled Fruit , photo 1, c11.1

and Pecans, Black-Eyed Pea Salad with , c08.1, photo 1

Tomato, and Mozzarella Caprese c04.1

and Tomato Salad , c04.1, photo 1

Pea Green Salad with Warm Apricot-Pistachio Vinaigrette , c04.1, photo 1

Peanut Butter

–Banana Ice Cream c11.1

Sesame Noodles with Sweet Peppers and Cucumbers c05.1

Spicy Peanut Rice Noodle Bowl , photo 1, c05.1

Tofu Salad with Vegetables c04.1

Peanuts

Caramel Tofu c08.1

Cucumber Salad with Chile, Mint, and Basil , photo 1, c04.1

Gingery Swiss Chard c06.1

and Herbs, Brussels Sprout and Kale Slaw with, c04.1, photo 1

protein in fm4.1

and Quinoa, Butternut Squash Chili with, photo 1, c02.1

Spicy Peanut Rice Noodle Bowl , photo 1, c05.1

Warm Cabbage Salad with Crispy Tofu, photo 1, c04.1

Pea protein, about fm4.1

Pear(s)

Endive, and Beet Slaw , c04.1, photo 1

Grilled Fruit , photo 1, c11.1

and Radicchio, Braised Fennel with , c09.1

ripening fm4.1

Roasted, with Dried Apricots and Pistachios, photo 1, c11.1

Peas

Asparagus, and Radishes, Braised, with Tarragon , c06.1

Braised Spring Vegetables , photo 1, c09.1

and Cauliflower, Indian Curried Tempeh with c08.1

Green Shakshuka c06.1

Green Shakshuka with Eggs, photo 1, c06.1

Mint, and Feta, Baked Brown Rice with c07.1

Moroccan-Style Couscous with Chickpeas , c05.1, photo 1

Pea Green Salad with Warm Apricot-Pistachio Vinaigrette , c04.1, photo 1

Potato Curry with Cauliflower, Chickpeas, and Herb Chutney c06.1

protein in fm4.1

Scallions, and Lemon, Basmati Rice Pilaf with c07.1

Smashed Minty, Chili, and Lemon Zest, Bruschetta with , c10.1, photo 1

Snap, and Ginger-Sesame Vinaigrette, Black Rice Salad with, photo 1, c07.1

Snap, Asparagus, and Tomatoes, Farro Salad with, c07.1, photo 1

Snap, Crispy Tofu, and Bell Peppers, Spicy Basil Rice Noodles with, photo 1, c05.1

Snow, and Roasted Carrots, Barley Bowl with, c07.1, photo 1

Snow, Cucumbers, and Radishes, Chilled Soba Noodles with , photo 1, c05.1

Snow, Sautéed, with Garlic, Cumin, and Cilantro c06.1

Snow, Sautéed, with Lemon and Parsley , c06.1, photo 1

Snow, Sautéed, with Lemongrass and Basil c06.1

Spaghetti with Spring Vegetables , c05.1, photo 1

Spring Vegetable Soup c02.1

Stir-Fried Portobellos with Soy-Maple Sauce, photo 1, c06.1

Thai Coconut Soup with Tofu, c02.1, photo 1

Thai Eggplant Green Curry , photo 1, c09.1

Thai Red Curry with Lentils and Tofu, c08.1, photo 1

Thai Red Curry with Sweet Potatoes and Tofu c08.1

Tofu Salad with Vegetables c04.1

Vegetable Paella c07.1

Vegetable Paella in a Paella Pan, photo 1, c07.1

Peas, black-eyed. See Black-Eyed Pea(s)

Pecan(s)

Carrot Spice Steel-Cut Oatmeal, photo 1, c01.1

Coffee Cake, c01.1, photo 1

and Cranberries, Warm Wild Rice Salad with , c09.1, photo 1

and Cranberries, Wild Rice Pilaf with c07.1

and Peaches, Black-Eyed Pea Salad with , c08.1, photo 1

Pie, photo 1, c11.1

protein in fm4.1

Trail Mix Cookies c11.1

Penne with Red Pepper Pesto , c05.1

Penne with Roasted Cherry Tomato Sauce, c05.1, photo 1

Pepita(s)

Almond, and Goji Berry Muesli, photo 1, c01.1

and Chocolate, Spiced Sweet Potato Scones with, photo 1, c01.1

and Lime, Braised Beets with c06.1

Maple-Glazed Spiced Sweet Potato Scones c01.1

Nut-Free Chewy Granola Bars c10.1

Pineapple, and Jícama, Rice Salad with c07.1

protein in fm4.1

Roasted Butternut Squash Salad with Za’atar and Parsley c04.1

Spiced c04.1

Super Guacamole , c10.1, photo 1

Tequila, and Green Chiles, Cranberry Beans with c08.1

Trail Mix Cookies c11.1

Peppercorns

Garam Masala c09.1

Sichuan, about c02.1

Pepper(s)

and Arugula, Panzanella with c04.1

Beet Muhammara c10.1

Bell, and Tofu, Thai Red Curry with c06.1

Bell, Crispy Tofu, and Snap Peas, Spicy Basil Rice Noodles with, photo 1, c05.1

Bell, Olives, and Lemon, Roasted Artichokes with c06.1

Bell, Scallions, and Basil, Chickpeas with c08.1

Bell, Shallot, and Basil, Tofu Scramble with , c01.1, photo 1

Black Bean Chili c02.1

Black Bean Chili c09.1

Black Bean Chili with Eggs and Queso c09.1

Black Rice Salad with Snap Peas and Ginger-Sesame Vinaigrette, photo 1, c07.1

Blistered Shishito , photo 1, c10.1

with Fennel Pollen, Aleppo, and Lemon c10.1

with Mint, Poppy Seeds, and Orange c10.1

Smoky, with Espelette and Lime, photo 1, c10.1

Chickpea Curry , photo 1, c02.1

Crudités, c10.1, photo 1

Cuban-Style Black Beans and Rice, photo 1, c08.1

Grilled, with Sherry Vinegar, Green Olives, and Capers c06.1

Grilled Portobello Burgers, c03.1, photo 1

Grilled Vegetable Salad, photo 1, c04.1

Italian Vegetable Stew, c02.1, photo 1

Mechouia, photo 1, c06.1

Overstuffed Sweet Potatoes with Tofu and Thai Curry c06.1

Pinto Bean, Swiss Chard, and Monterey Jack Enchiladas c08.1

Pinto Bean and Swiss Chard Enchiladas, c08.1, photo 1

Ratatouille , c09.1, photo 1

Red, and Asparagus, Pasta Salad with, c05.1, photo 1

Red, and Zucchini, and Oregano, Warm Wheat Berries with, c07.1, photo 1

Red, Coques, photo 1, c03.1

Red, Pesto, Penne with , c05.1

Red, Sauce, Grilled Zucchini with, c06.1, photo 1

Red, Tomato, and Bulgur Soup, Turkish, c02.1, photo 1

Red Bell, and Cilantro, Quinoa Salad with c07.1

Roasted Red, and Kale, Cannellini Beans with , c08.1

Roasted Red, and Olives, Whipped Cashew Dip with c10.1

Roasted Red, and Onions, Baked Brown Rice with c07.1

Roasted Red, and Tahini Dressing, Creamless Creamy c04.1

Romesco Sauce c03.1

slicing, for grilling c04.1

Spiced Vegetable Couscous, photo 1, c05.1

Stir-Fried Tempeh with Orange Sauce , photo 1, c08.1

Summer Rolls with Tofu and Spicy Almond Butter Sauce, c03.1, photo 1

Sweet, and Cucumbers, Sesame Noodles with , c05.1

Sweet and Spicy, Orange-Jícama Salad with , c04.1

Thai Red Curry with Lentils and Tofu, c08.1, photo 1

Thai Red Curry with Sweet Potatoes and Tofu c08.1

Toasted Corn and Black Bean Salsa c10.1

Tofu Salad with Vegetables c04.1

Vegetable and Chickpea Stew , c09.1, photo 1

Vegetable Lo Mein c05.1

Vegetable Paella c07.1

Vegetable Paella in a Paella Pan, photo 1, c07.1

Walkaway Ratatouille, c06.1, photo 1

Weeknight Meaty Chili , c02.1, photo 1

Pesto

Parsley-Sage, c02.1, photo 1

Pizza, Thin-Crust, with Fennel and Cauliflower, c03.1, photo 1

Potatoes, and Green Beans, Gemelli with , c05.1

Red Pepper, Penne with , c05.1

Vegan, fm4.1, photo 1

Philly-Style Broccoli Rabe, Portobello, and Cheez Sandwiches c03.1

Pickle Chips, Quick, c03.1, photo 1

Pickled Grapes, Quick, c04.1, photo 1

Pickled Radishes, Spicy c09.1

Pickled Red Onions, Quick Sweet-and-Spicy c03.1

Pickled Shallots and Radishes, Quick c08.1

Pickled Turnips and Carrots, Quick, with Lemon and Coriander c03.1

Pide with Eggplant and Tomatoes, c03.1, photo 1

Pie Dough, Vegan

Double-Crust c11.1

Single-Crust c11.1

Pies

Blueberry c11.1

Pecan, photo 1, c11.1

Pilaf

Basmati Rice c07.1

with Currants and Toasted Almonds c07.1

with Peas, Scallions, and Lemon c07.1

Freekeh, with Dates and Cauliflower c07.1

Freekeh, with Dates and Pistachios , photo 1, c09.1

Herbed Barley c07.1

Spiced Barley, with Dates and Parsley , c09.1

Toasted Orzo, with Fennel, Orange, and Olives c05.1

Wild Rice, with Pecans and Cranberries c07.1

Wild Rice, with Scallions, Cilantro, and Almonds c07.1

Pineapple

Grilled Fruit , photo 1, c11.1

Jícama, and Pepitas, Rice Salad with c07.1

Tropical Fruit Pavlova, photo 1, c11.1

Pine Nuts

and Capers, Pan-Roasted Cauliflower with , c06.1

and Currants, Stuffed Grape Leaves with c10.1

Fennel, and Grapes, Cranberry Beans with, c08.1, photo 1

and Figs, Wheat Berry Salad with, c07.1, photo 1

Orzo Salad with Arugula and Sun-Dried Tomatoes c05.1

protein in fm4.1

Tomatoes, and Basil, Farfalle and Summer Squash with c05.1

Vegan Parmesan Substitute, fm4.1, photo 1

Vegan Pesto, fm4.1, photo 1

Pinto Bean(s)

–Beet Burgers, c03.1, photo 1

Refried c08.1

Swiss Chard, and Monterey Jack Enchiladas c08.1

and Swiss Chard Enchiladas, c08.1, photo 1

Pistachio(s)

-Apricot Vinaigrette, Warm, Pea Green Salad with , c04.1, photo 1

and Cranberries, Roasted Cauliflower Salad with c04.1

and Cumin, Roasted Beet and Carrot Salad with c04.1

and Dates, Freekeh Pilaf with , photo 1, c09.1

and Dried Apricots, Roasted Pears with, photo 1, c11.1

Dukkah c04.1

and Golden Raisins, Hot Quinoa Cereal with c01.1

Jeweled Rice, c07.1, photo 1

and Mint, Sautéed Summer Squash with c06.1

and Pomegranate, Skillet-Roasted Brussels Sprouts with , c06.1, photo 1

protein in fm4.1

Swiss Chard, and Apricots, Socca with, photo 1, c03.1

Pizza

Thin-Crust, with Broccoli and Sun-Dried Tomatoes c03.1

Thin-Crust, with Mushrooms and Cashew Ricotta, c03.1, photo 1

Thin-Crust Pesto, with Fennel and Cauliflower, c03.1, photo 1

see also Flatbreads

Pizza Dough

Thin-Crust c03.1

Whole-Wheat c03.1

Plant-Based Beef

about fm4.1

Double Smashie Burger, c03.1, photo 1

Meaty Loaded Nacho Dip , c10.1, photo 1

Tacos c03.1

test kitchen favorites fm4.1

Weeknight Meaty Chili , c02.1, photo 1

Plant-based kitchen

building a plant-based meal fm4.1

building block recipes fm4.1

pantry items fm4.1

protein sources fm4.1

refrigerator ingredients fm4.1

superstar ingredients fm4.1

umami bombs fm4.1

Plant-based meat. See Plant-Based Beef

Plant-Based Shepherd’s Pie, photo 1, c06.1

Plum(s)

-Blackberry Compote, c11.1, photo 1

Grilled Fruit , photo 1, c11.1

Melon, and Cherries with Mint and Vanilla , c11.1, photo 1

Roasted, with Dried Cherries and Almonds c11.1

Polenta

Creamy, c07.1, photo 1

protein in fm4.1

Squares, Crispy, with Olives and Sun-Dried Tomatoes c10.1

Pomegranate

Almonds, and Mint, Butternut Squash Tartlets with , c10.1, photo 1

and Cauliflower, Spiced Basmati Rice with c07.1

Molasses c10.1

and Pistachios, Skillet-Roasted Brussels Sprouts with , c06.1, photo 1

Roasted Butternut Squash Salad with Za’atar and Parsley c04.1

Super Guacamole , c10.1, photo 1

Vinaigrette c04.1

Popcorn

with Olive Oil c10.1

with Spicy Cinnamon Sugar c10.1

with Warm Spices and Garlic c10.1

Poppy Seeds, Mint, and Orange, Shishito Peppers with c10.1

Potato(es)

and Basil, Green Beans with , photo 1, c09.1

boosting storage life of fm4.1

Brussels Sprouts Hash c01.1

Brussels Sprouts Hash with Poached Eggs c01.1

and Cauliflower Soup, Creamy , photo 1, c09.1

Celeriac, Fennel, and Apple Chowder, c02.1, photo 1

Cheez Sauce fm4.1

Classic Hash Browns c01.1

culinary discoveries about fm4.1

Curry with Cauliflower, Chickpeas, and Herb Chutney c06.1

Galette c06.1

Green Bean, and Tomato Salad, photo 1, c04.1

Grilled, with Garlic and Rosemary, c06.1, photo 1

Hash Brown Omelet with Kimchi , c01.1, photo 1

Herbed Fingerling, with Lemon , c09.1, photo 1

Italian Vegetable Stew, c02.1, photo 1

and Leek Soup, Rustic c02.1

Meaty Loaded Nacho Dip , c10.1, photo 1

Mumbai Frankie Wraps, c03.1, photo 1

Naked Nacho Dip c10.1

Olive Oil Mashed c09.1

Pesto, and Green Beans, Gemelli with , c05.1

in plant-based meals fm4.1

Plant-Based Shepherd’s Pie, photo 1, c06.1

Roasted Smashed, c06.1, photo 1

Salad, French, with Dijon Mustard and Fines Herbes , c04.1, photo 1

Salad, French, with Fennel, Tomato, and Olives c04.1

Spring Vegetable Soup c02.1

Vegetable and Chickpea Stew , c09.1, photo 1

Vegetable Tagine with Chickpeas and Olives c02.1

see also Sweet Potato(es)

Potato Curry with Cauliflower, Chickpeas, and Herb Chutney c06.1

Pot Pie, Vegetable c06.1

Protein, plant-based

calculating protein needs fm4.1

grains and cereals fm4.1

legumes fm4.1

pea protein fm4.1

plant-based meat fm4.1

tree nuts fm4.1

Pub Burger Sauce c03.1

Puddings

Chia, with Fresh Fruit and Coconut, c01.1, photo 1

Dark Chocolate Avocado, c11.1, photo 1

Lemon Rice, Greek c11.1

Semolina, with Almonds and Dates, c11.1, photo 1

Puff pastry

Savory Fennel-Apple Tarte Tatin, c03.1, photo 1

vegan, buying fm4.1

Pumpkin Cashew Cheesecake c11.1