Q

Quick Collard Greens , photo 1, c06.1

Quick Pickle Chips, c03.1, photo 1

Quick Pickled Grapes, c04.1, photo 1

Quick Pickled Shallots and Radishes c08.1

Quick Pickled Turnips and Carrots with Lemon and Coriander c03.1

Quick Roasted Green Beans , c06.1

Quick Sweet-and-Spicy Pickled Red Onions c03.1

Quinoa

Baked, with Roasted Kale and Chickpeas c07.1

Cereal, Hot

with Blueberries and Almonds c01.1

with Golden Raisins and Pistachios c01.1

with Raspberries and Sunflower Seeds c01.1

cooking methods c07.1

Easy Baked, with Curry, Cauliflower, and Cilantro c07.1

Easy Baked, with Lemon, Garlic, and Parsley c07.1

Granola with Sunflower Seeds and Almonds, c01.1, photo 1

and Peanuts, Butternut Squash Chili with, photo 1, c02.1

protein in fm4.1

and Red Rice Salad, c07.1, photo 1

Salad with Red Bell Pepper and Cilantro c07.1

Taco Salad, c07.1, photo 1

Three-Grain Breakfast Bowl c01.1

R

Radicchio

about c04.1

Chopped Winter Salad with Butternut Squash , c04.1, photo 1

and Fennel, Farro Risotto with , c07.1

Grilled c06.1

and Pear, Braised Fennel with , c09.1

Roasted Butternut Squash with c06.1

Radishes

Asparagus, and Peas, Braised, with Tarragon , c06.1

Black Rice Salad with Snap Peas and Ginger-Sesame Vinaigrette, photo 1, c07.1

Brown Sushi Rice Bowl with Tofu and Vegetables, c07.1, photo 1

Crudités, c10.1, photo 1

Cucumbers, and Snow Peas, Chilled Soba Noodles with , photo 1, c05.1

and Mint, Warm Lentil Salad with , c09.1

Rainbow Salad with Crispy Tempeh, photo 1, c04.1

Roasted Fennel and Mushroom Salad with c04.1

and Shallots, Quick Pickled c08.1

Spicy Pickled c09.1

Rainbow Salad with Crispy Tempeh, photo 1, c04.1

Raisins

Almond Granola with Dried Fruit, photo 1, c01.1

Bitter Greens, Carrot, and Chickpea Salad , c04.1, photo 1

Braised Whole Cauliflower with Tomatoes, Olives, and Ras el Hanout , photo 1, c09.1

Butternut Squash, and Walnuts, Freekeh Salad with c07.1

Carrots, and Mint, Chickpea Salad with , c08.1

Golden, and Almonds, Roasted Cauliflower Salad with, photo 1, c04.1

Golden, and Pistachios, Hot Quinoa Cereal with c01.1

Golden, and Rum, Cider Baked Apples with c11.1

Golden, Curried French Lentils with c08.1

Indian-Spiced Mashed Butternut Squash c09.1

Vegetable Tagine with Chickpeas and Olives c02.1

Ramen, Shiitake, c02.1, photo 1

Ranch Dressing, Vegan, photo 1, c10.1

Ranch-Style Kale Chips c10.1

Ras el Hanout c05.1

Raspberry(ies)

Chia Pudding with Fresh Fruit and Coconut, c01.1, photo 1

Pepita, Almond, and Goji Berry Muesli, photo 1, c01.1

Sorbet, c11.1, photo 1

Sorbet with Ginger and Mint c11.1

Sunflower Seed, Hazelnuts, and Cherry Muesli c01.1

and Sunflower Seeds, Hot Quinoa Cereal with c01.1

Three-Grain Breakfast Bowl c01.1

Ratatouille , c09.1, photo 1

Ratatouille, Walkaway, c06.1, photo 1

Raw Beet and Carrot Noodle Salad with Almond-Sesame Dressing , photo 1, c04.1

Red Beans and Rice with Okra and Tomatoes, photo 1, c08.1

Red curry paste

Overstuffed Sweet Potatoes with Tofu and Thai Curry c06.1

Thai Coconut Soup with Tofu, c02.1, photo 1

Thai Curry Rice Noodles with Crispy Tofu and Broccoli c05.1

Thai Red Curry with Bell Peppers and Tofu c06.1

Thai Red Curry with Cauliflower c06.1

Thai Red Curry with Lentils and Tofu, c08.1, photo 1

Thai Red Curry with Sweet Potatoes and Tofu c08.1

Wild Rice Soup with Coconut and Lime , photo 1, c09.1

Red Lentil Kibbeh, photo 1, c08.1

Red Lentil Soup with North African Spices c02.1

Red Pepper Coques, photo 1, c03.1

Red Rice and Quinoa Salad, c07.1, photo 1

Red Wine

–Miso Reduction, Sautéed Mushrooms with, photo 1, c07.1

Spiced, Peaches and Cherries Poached in , c11.1

Refried Pinto Beans , c08.1

Refrigerator zones and temperatures fm4.1

Rhubarb-Strawberry Compote , c11.1

Rice

Almost Hands-Free Fennel Risotto c07.1

Almost Hands-Free Mushroom Risotto, c07.1, photo 1

Basmati, Pilaf c07.1

Basmati, Pilaf with Currants and Toasted Almonds c07.1

Basmati, Pilaf with Peas, Scallions, and Lemon c07.1

Basmati, Spiced, with Cauliflower and Pomegranate c07.1

Black, Salad with Snap Peas and Ginger-Sesame Vinaigrette, photo 1, c07.1

and Black Beans, Cuban-Style, photo 1, c08.1

boiling directions c07.1

Brown, Baked, with Black Beans and Cilantro c07.1

Brown, Baked, with Peas, Mint, and Feta c07.1

Brown, Baked, with Roasted Red Peppers and Onions c07.1

Brown, Burrito Bowl c07.1

Brown, Milk fm4.1

Brown, Onigiri with Spinach, Edamame, and Sesame, c07.1, photo 1

Brown, Salad with Asparagus and Lemon c07.1

Brown, Salad with Fennel, Mushrooms, and Walnuts c07.1

Brown, Sushi Bowl with Tofu and Vegetables, c07.1, photo 1

Brown, with Shiitakes and Edamame , c09.1

Cauliflower Biryani, photo 1, c07.1

Coconut, Hands-Off Baked c07.1

Coconut, with Bok Choy and Lime, c07.1, photo 1

cooking methods c07.1

cooling, for salad c07.1

Curried, Hands-Off Baked c07.1

Dolsot Bibimbap with Tempeh, c07.1, photo 1

Faux Leftover c07.1

Fried, Vegetable, with Broccoli, Shiitake Mushrooms, and Eggs c07.1

Fried, Vegetable, with Broccoli and Shiitake Mushrooms , c07.1

Jeweled, c07.1, photo 1

Koshari, photo 1, c08.1

Lemon Pudding, Greek c11.1

Mexican, Classic c07.1

microwave directions c07.1

milk, about fm4.1

Milk, recipe for fm4.1

Mujaddara, c08.1, photo 1

Nasi Goreng with Eggs, photo 1, c07.1

pilaf-style directions c07.1

protein in fm4.1

Red, and Quinoa Salad, c07.1, photo 1

and Red Beans with Okra and Tomatoes, photo 1, c08.1

rinsing c07.1

Salad with Oranges, Olives, and Almonds, c07.1, photo 1

Salad with Pineapple, Jícama, and Pepitas c07.1

Spiced Baked, with Roasted Sweet Potatoes and Fennel c07.1

Stuffed Grape Leaves c10.1

Stuffed Grape Leaves with Currants and Pine Nuts c10.1

sushi, amylopectin in c07.1

Vegan Nasi Goreng c07.1

Vegetable Paella c07.1

Vegetable Paella in a Paella Pan, photo 1, c07.1

White, Hands-Off Baked c07.1

Wild, Pilaf with Pecans and Cranberries c07.1

Wild, Pilaf with Scallions, Cilantro, and Almonds c07.1

Wild, Salad, Warm, with Pecans and Cranberries , c09.1, photo 1

Wild, Soup with Coconut and Lime , photo 1, c09.1

Ricotta. See Cashew Ricotta

Risotto

Farro, with Fennel and Radicchio , c07.1

Fennel, Almost Hands-Free c07.1

Mushroom, Almost Hands-Free, c07.1, photo 1

Roasted Apples with Dried Figs and Walnuts c11.1

Roasted Artichokes

with Fennel, Mustard, and Tarragon c06.1

with Lemon and Basil , c06.1, photo 1

with Olives, Bell Pepper, and Lemon c06.1

Roasted Asparagus

with Cilantro-Lime Gremolata c06.1

with Mint-Orange Gremolata c06.1

with Tarragon-Lime Gremolata c06.1

Roasted Beet and Carrot Salad with Cumin and Pistachios c04.1

Roasted Broccoli with Garlic , c06.1

Roasted Broccoli with Shallots and Fennel Seeds c06.1

Roasted Butternut Squash Salad with Za’atar and Parsley c04.1

Roasted Butternut Squash with Radicchio c06.1

Roasted Carrots and Shallots with Chermoula , c06.1, photo 1

Roasted Cauliflower Salad

with Apricots and Hazelnuts c04.1

with Cranberries and Pistachios c04.1

with Golden Raisins and Almonds, photo 1, c04.1

Roasted Delicata Squash, c06.1, photo 1

Roasted Eggplant and Tomato Soup, photo 1, c02.1

Roasted Fennel and Mushroom Salad with Radishes c04.1

Roasted Garlic Dressing, c04.1, photo 1

Roasted Okra with Fennel and Oregano , c06.1

Roasted Okra with Sesame and Cumin c06.1

Roasted Pears with Dried Apricots and Pistachios, photo 1, c11.1

Roasted Plums with Dried Cherries and Almonds c11.1

Roasted Poblano and White Bean Chili, c02.1, photo 1

Roasted Smashed Potatoes, c06.1, photo 1

Roasted Tomatoes c06.1

Romesco, Tomatoes, and Spinach, Lavash with , c03.1

Romesco Sauce c03.1

Root Vegetable Tagine with Dried Cherries , c09.1

Rosemary

Cherry, and Orange Muffins c01.1

and Garlic, Grilled Potatoes with, c06.1, photo 1

and Sun-Dried Tomatoes, Whipped Cashew Dip with c10.1

Rum and Golden Raisins, Cider Baked Apples with c11.1

Rustic Leek and Potato Soup c02.1

Rutabaga

Glazed Root Vegetables c09.1

Root Vegetable Tagine with Dried Cherries c09.1

S

Saag Tofu, photo 1, c06.1

Saffron

about c07.1

Cauliflower Biryani, photo 1, c07.1

Jeweled Rice, c07.1, photo 1

Semolina Pudding with Almonds and Dates, c11.1, photo 1

Vegetable Paella c07.1

Vegetable Paella in a Paella Pan, photo 1, c07.1

Sage

–Apple Cider Vinaigrette c04.1

and Coriander, Greek Chickpeas with , photo 1, c09.1

and Olive Oil, Braised White Beans with , c09.1

-Parsley Pesto, c02.1, photo 1

and Toasted Hazelnuts, Mashed Butternut Squash with , photo 1, c09.1

Salad Dressings

Apple Cider–Sage Vinaigrette c04.1

Balsamic-Mustard Vinaigrette c04.1

Creamless Creamy c04.1

Creamless Creamy Ginger-Miso c04.1

Creamless Creamy Green Goddess, c04.1, photo 1

Creamless Creamy Roasted Red Pepper and Tahini c04.1

Orange-Ginger Vinaigrette c04.1

Pomegranate Vinaigrette c04.1

Roasted Garlic, c04.1, photo 1

Tahini-Lemon Vinaigrette c04.1

Walnut Vinaigrette c04.1

Salads

Avocado-Grapefruit c04.1

Beet and Watercress, with Orange and Dill , photo 1, c09.1

Beet and Wheat Berry, with Arugula and Apples , c09.1

Bitter Greens, Carrot, and Chickpea , c04.1, photo 1

Black Bean, Southwestern , c08.1

Black-Eyed Pea, with Peaches and Pecans , c08.1, photo 1

Black Rice, with Snap Peas and Ginger-Sesame Vinaigrette, photo 1, c07.1

Broccoli, with Creamy Avocado Dressing , c04.1

Brown Rice

with Asparagus and Lemon c07.1

with Fennel, Mushrooms, and Walnuts c07.1

with Jalapeño, Tomatoes, and Avocado, photo 1, c07.1

Brussels Sprout and Kale Slaw with Herbs and Peanuts, c04.1, photo 1

Bulgur, with Carrots and Almonds c07.1

Cherry Tomato, with Mango and Lime-Curry Vinaigrette c04.1

Chickpea

with Carrots, Arugula, and Olives , c08.1, photo 1

with Carrots, Raisins, and Mint , c08.1

with Fennel and Arugula c08.1

Chopped Winter, with Butternut Squash , c04.1, photo 1

Cucumber, with Chile, Mint, and Basil , photo 1, c04.1

Endive, Beet, and Pear Slaw , c04.1, photo 1

Escarole and Orange, with Green Olive Vinaigrette , c04.1

Farro, with Asparagus, Snap Peas, and Tomatoes, c07.1, photo 1

Farro, with Cucumber, Yogurt, and Mint c07.1

Fattoush c04.1

Freekeh, with Butternut Squash, Walnuts, and Raisins c07.1

Garlicky Tofu Tabbouleh, photo 1, c07.1

Green Goodness, with Tofu , c04.1, photo 1

greens for c04.1

Grilled Vegetable, photo 1, c04.1

Kale, Crisp and Creamy c04.1

Kale Caesar, photo 1, c04.1

Lentil

with Olives and Mint, c08.1, photo 1

with Spinach and Walnuts c08.1

Warm, with Radishes and Mint , c09.1

Mechouia, photo 1, c06.1

Mediterranean Chopped , photo 1, c04.1

Orange-Jícama, with Sweet and Spicy Peppers , c04.1

Orzo, with Arugula and Sun-Dried Tomatoes c05.1

Panzanella c04.1

with Garlic and Capers c04.1

with Peppers and Arugula c04.1

Pasta, with Asparagus and Red Peppers, c05.1, photo 1

Peach, Tomato, and Mozzarella Caprese c04.1

Peach and Tomato , c04.1, photo 1

Pea Green, with Warm Apricot-Pistachio Vinaigrette , c04.1, photo 1

Potato

French, with Dijon Mustard and Fines Herbes , c04.1, photo 1

French, with Fennel, Tomato, and Olives c04.1

Green Bean, and Tomato, photo 1, c04.1

Quinoa, with Red Bell Pepper and Cilantro c07.1

Quinoa Taco, c07.1, photo 1

Rainbow, with Crispy Tempeh, photo 1, c04.1

Raw Beet and Carrot Noodle, with Almond-Sesame Dressing , photo 1, c04.1

Red Rice and Quinoa, c07.1, photo 1

Rice, with Oranges, Olives, and Almonds, c07.1, photo 1

Rice, with Pineapple, Jícama, and Pepitas c07.1

Roasted Beet and Carrot, with Cumin and Pistachios c04.1

Roasted Butternut Squash, with Za’atar and Parsley c04.1

Roasted Cauliflower

with Apricots and Hazelnuts c04.1

with Cranberries and Pistachios c04.1

with Golden Raisins and Almonds, photo 1, c04.1

Roasted Fennel and Mushroom, with Radishes c04.1

Spinach, with Carrots, Oranges, and Sesame , photo 1, c04.1

Spinach, with Frisée and Strawberries c04.1

Tabbouleh c07.1

Tangy Apple-Cabbage Slaw c04.1

Tempeh, Moroccan , c04.1

Tofu, with Vegetables c04.1

toppers for c04.1

Warm Cabbage, with Crispy Tofu, photo 1, c04.1

Wheat Berry, with Blueberries and Endive c07.1

Wheat Berry, with Figs and Pine Nuts, c07.1, photo 1

White Bean and Fresh Corn, Tuscan c08.1

Wild Rice, Warm, with Pecans and Cranberries , c09.1, photo 1

Salsas

Fresh Tomato , photo 1, c10.1

Toasted Corn and Black Bean c10.1

Sambal, Crispy Tempeh with , c08.1

Sandwiches

Broccoli Rabe, Portobello, and Cheez, Philly-Style c03.1

Chickpea Salad c03.1

Curried Chickpea Salad c03.1

Falafel c03.1

MLTs, c03.1, photo 1

sauces for c03.1

Tofu Banh Mi c03.1

see also Wraps

Sauces

Avocado Crema c03.1

Barbecue c03.1

Big-Batch Meatless Meat, with Chickpeas and Mushrooms c05.1

Cheez fm4.1

Chile c07.1

Cilantro c03.1

Cilantro-Mint Chutney c03.1

Citrus c07.1

Classic Burger c03.1

Creamy Chipotle c07.1

Fresh Tomato, All-Purpose , photo 1, c09.1

Garlicky Yogurt c09.1

Herbed Yogurt, c03.1, photo 1

Marinara, Classic , c09.1

Pub Burger c03.1

Romesco c03.1

Soy Dipping c07.1

Tahini c07.1

Tahini-Yogurt, c07.1, photo 1

Tomato-Chile c03.1

Vegan Mayonnaise fm4.1

Yogurt c08.1

Za’atar Yogurt c07.1

Sautéed Grape and Almond Butter Toast , c01.1, photo 1

Sautéed Mushrooms with Red Wine–Miso Reduction, photo 1, c07.1

Sautéed Mushrooms with Shallots and Thyme , photo 1, c06.1

Sautéed Parsnips with Ginger, Maple, and Fennel Seeds, c06.1, photo 1

Sautéed Snow Peas

with Garlic, Cumin, and Cilantro c06.1

with Lemon and Parsley , c06.1, photo 1

with Lemongrass and Basil c06.1

Sautéed Summer Squash , c06.1

Sautéed Summer Squash with Mint and Pistachios c06.1

Savory Drop Biscuits , c01.1

Savory Fennel-Apple Tarte Tatin, c03.1, photo 1

Scallion(s)

Cilantro, and Almonds, Wild Rice Pilaf with c07.1

Pancakes with Dipping Sauce c03.1

and Tomato, Tofu Scramble with c01.1

Scones

Currant , c01.1, photo 1

Lemon-Glazed Ginger c01.1

Maple-Glazed Spiced Sweet Potato c01.1

Spiced Sweet Potato, with Chocolate and Pepitas, photo 1, c01.1

Sea vegetables

about fm4.1

Anchovy Substitute fm4.1

Chilled Marinated Tofu, c08.1, photo 1

nori, about c05.1

Sesame Nori Chips c10.1

Seeded Crackers, Whole-Wheat, c10.1, photo 1

Seeds

protein in fm4.1

storing c01.1

toasting c01.1

see also specific seeds

Semolina Pudding with Almonds and Dates, c11.1, photo 1

Sesame (Seeds)

Carrots, and Oranges, Spinach Salad with , photo 1, c04.1

and Cumin, Roasted Okra with c06.1

-Ginger Kale Chips, Spicy c10.1

and Gochujang, Skillet-Roasted Brussels Sprouts with c06.1

-Hoisin Braised Escarole c06.1

Noodles with Sweet Peppers and Cucumbers c05.1

Nori Chips c10.1

Nut-Free Chewy Granola Bars c10.1

Pistachio Dukkah c04.1

protein in fm4.1

and Roasted Eggplant, Soba Noodles with , c05.1, photo 1

Shichimi Togarashi c08.1

Spinach, and Edamame, Brown Rice Onigiri with, c07.1, photo 1

Whole-Wheat Seeded Crackers, c10.1, photo 1

Shakshuka

Green c06.1

Green, with Eggs, photo 1, c06.1

Shallots

and Carrots, Roasted, with Chermoula , c06.1, photo 1

Crispy c04.1

and Fennel Seeds, Roasted Broccoli with c06.1

Nasi Goreng with Eggs, photo 1, c07.1

and Radishes, Quick Pickled c08.1

and Thyme, Sautéed Mushrooms with , photo 1, c06.1

Vegan Nasi Goreng c07.1

Shepherd’s Pie, Plant-Based, photo 1, c06.1

Shichimi Togarashi c08.1

Shiitake Ramen, c02.1, photo 1

Shoestring Onion Rings c03.1

Shortcakes, Strawberry, with Coconut Whipped Cream, photo 1, c11.1

Sichuan peppercorns, about c02.1

Sicilian White Beans and Escarole , c08.1, photo 1

Simple Pureed Parsnips , c06.1

Single-Crust Pie Dough, Vegan c11.1

Sizzling Saigon Crepes, photo 1, c03.1

Skillet-Roasted Brussels Sprouts

with Gochujang and Sesame Seeds c06.1

with Mustard and Brown Sugar c06.1

with Pomegranate and Pistachios , c06.1, photo 1

Slaws

Apple-Cabbage, Tangy c04.1

Brussels Sprout and Kale Slaw, Herbs and Peanuts, c04.1, photo 1

Endive, Beet, and Pear , c04.1, photo 1

Slow cookers, about c09.1

Slow-Cooker Vegetable Broth fm4.1

Smoky Blistered Shishito Peppers with Espelette and Lime, photo 1, c10.1

Smoky Braised Chickpeas , c09.1

Soba Noodles with Roasted Eggplant and Sesame , c05.1, photo 1

Socca with Swiss Chard, Pistachios, and Apricots, photo 1, c03.1

Sorbet

Raspberry, c11.1, photo 1

Raspberry, with Ginger and Mint c11.1

Soups

Black Bean c02.1

Butternut Squash and White Bean Soup with Sage Pesto, photo 1, c02.1

Carrot, Creamy, with Warm Spices , c09.1

Carrot-Ginger, c02.1, photo 1

Cauliflower, Creamy Curried, c02.1, photo 1

Cauliflower and Potato, Creamy , photo 1, c09.1

Celeriac, Fennel, and Apple Chowder, c02.1, photo 1

Chickpea Noodle c02.1

Coconut, Thai, with Tofu, c02.1, photo 1

Eggplant and Kale , photo 1, c02.1

Fire-Roasted Tomato and Fennel c09.1

freezing and reheating c02.1

French Onion, c02.1, photo 1

French Onion, with Gruyère Croutons c02.1

Kohlrabi, Creamy c02.1

Leek and Potato, Rustic c02.1

Lentil

and Chickpea, Moroccan, c02.1, photo 1

and Escarole c02.1

Moroccan, with Mustard Greens , c09.1

Mushroom Barley c02.1

Red Lentil, with North African Spices c02.1

Roasted Eggplant and Tomato, photo 1, c02.1

Shiitake Ramen, c02.1, photo 1

Spring Vegetable c02.1

Sweet Potato c02.1

Tomato, Bulgur, and Red Pepper, Turkish, c02.1, photo 1

Tomato and Bread, Tuscan, c02.1, photo 1

Tortilla c02.1

Watercress and Shiitake Mushroom, with Tofu , c02.1

White Bean

Classic Tuscan, photo 1, c02.1

Classic Tuscan, with Egg c02.1

Creamy, c02.1, photo 1

Wild Rice, with Coconut and Lime , photo 1, c09.1

Southwestern Black Bean Salad , c08.1

Soy (sauce)

about fm4.1

Dipping Sauce c07.1

Fish Sauce Substitute fm4.1

-Ginger Glazed Tofu, Grilled, photo 1, c08.1

Umami Broth fm4.1

Soybeans

Soy Milk fm4.1

soy milk, about fm4.1

see also Edamame

Soy Milk fm4.1

Soy milk, about fm4.1

Spaghetti and Meatless Meatballs, c05.1, photo 1

Spaghetti Squash with Fresh Tomato Sauce , c09.1, photo 1

Spaghetti Squash with Garlic c06.1

Spaghetti with Spring Vegetables , c05.1, photo 1

Spanish-Spiced Roasted Chickpeas c10.1

Spice Blends

Everyday Chili Powder c02.1

Garam Masala c09.1

Harissa c08.1

Pistachio Dukkah c04.1

Ras el Hanout c05.1

Shichimi Togarashi c08.1

Spiced Baked Rice with Roasted Sweet Potatoes and Fennel c07.1

Spiced Barley Pilaf with Dates and Parsley , c09.1

Spiced Basmati Rice with Cauliflower and Pomegranate c07.1

Spiced Cauliflower Burgers, c03.1, photo 1

Spiced Pepitas or Sunflower Seeds c04.1

Spiced Roasted Chickpeas, photo 1, c10.1

Spiced Sweet Potato Scones with Chocolate and Pepitas, photo 1, c01.1

Spiced Vegetable Couscous, photo 1, c05.1

Spicy Basil Rice Noodles with Crispy Tofu, Snap Peas, and Bell Peppers, photo 1, c05.1

Spicy Braised Chickpeas and Turnips with Couscous c08.1

Spicy Chipotle Almonds c10.1

Spicy Peanut Rice Noodle Bowl , photo 1, c05.1

Spicy Pickled Radishes c09.1

Spicy Sesame-Ginger Kale Chips c10.1

Spinach

about c04.1

Bruschetta with Smashed Minty Peas, Chili, and Lemon Zest , c10.1, photo 1

Chickpeas, and Za’atar, Bulgur with c07.1

Curried Millet Cakes with Peach-Ginger Chutney, photo 1, c03.1

Dolsot Bibimbap with Tempeh, c07.1, photo 1

Edamame, and Sesame, Brown Rice Onigiri with, c07.1, photo 1

Eggplant, and White Beans, Hearty Pearl Couscous with c05.1

with Garlic and Lemon c06.1

Green Goodness Salad with Tofu , c04.1, photo 1

Green Gumbo c02.1

Green Gumbo with Fresh Okra c02.1

Green Shakshuka c06.1

Green Shakshuka with Eggs, photo 1, c06.1

Romesco, and Tomatoes, Lavash with , c03.1

Saag Tofu, photo 1, c06.1

Salad with Carrots, Oranges, and Sesame , photo 1, c04.1

Salad with Frisée and Strawberries c04.1

Shiitakes, and Eggs, Sweet Potato Noodles with, c05.1, photo 1

and Shiitakes, Sweet Potato Noodles with , c05.1

Spring Vegetable Soup c02.1

and Walnuts, Lentil Salad with c08.1

Wheat Berry and Wild Mushroom Stew , c09.1, photo 1

Whole-Wheat Spaghetti with Greens, Beans, and Tomatoes , photo 1, c05.1

Spread, Chocolate-Hazelnut c01.1

Spring Vegetable Soup c02.1

Squash (winter)

Acorn, Maple-Orange Glazed , c09.1

Delicata, Roasted, c06.1, photo 1

in plant-based meals fm4.1

Pumpkin Cashew Cheesecake c11.1

Spaghetti, Casserole, Mexican-Style, c06.1, photo 1

Spaghetti, with Fresh Tomato Sauce , c09.1, photo 1

Spaghetti, with Garlic c06.1

see also Squash, Butternut

Squash, Butternut

Chili with Quinoa and Peanuts, photo 1, c02.1

Chopped Winter Salad with , c04.1, photo 1

and Farro Stew , c09.1, photo 1

Indian-Spiced Mashed c09.1

Mashed, with Sage and Toasted Hazelnuts , photo 1, c09.1

Roasted, Salad with Za’atar and Parsley c04.1

Roasted, with Radicchio c06.1

Steaks, Chile-Rubbed, with Ranch Dressing , photo 1, c06.1

and Swiss Chard Stew, Caribbean-Style, c02.1, photo 1

Tartlets with Almonds, Pomegranate, and Mint , c10.1, photo 1

Walnuts, and Raisins, Freekeh Salad with c07.1

and White Bean Soup with Sage Pesto, photo 1, c02.1

Squash, Summer

and Farfalle with Tomatoes, Basil, and Pine Nuts c05.1

Sautéed c06.1

Sautéed, with Mint and Pistachios c06.1

Summer Vegetable Gratin, c06.1, photo 1

see also Zucchini

Steamed Broccoli with Lime-Cumin Dressing , c06.1

Stews

Farro and Butternut Squash , c09.1, photo 1

freezing and reheating c02.1

Green Gumbo c02.1

Green Gumbo with Fresh Okra c02.1

Italian Vegetable, c02.1, photo 1

Root Vegetable Tagine with Dried Cherries c09.1

Swiss Chard and Butternut Squash, Caribbean-Style, c02.1, photo 1

Vegetable and Chickpea , c09.1, photo 1

Wheat Berry and Wild Mushroom , c09.1, photo 1

see also Chilis; Curries

Stir-Fried Asparagus with Shiitake Mushrooms , photo 1, c06.1

Stir-Fried Bok Choy with Soy Sauce and Ginger , c06.1

Stir-Fried Japanese Eggplant , c06.1

Stir-Fried Portobellos with Soy-Maple Sauce, photo 1, c06.1

Stir-Fried Tempeh with Orange Sauce , photo 1, c08.1

Stir-Fried Tofu, Shiitakes, and Green Beans, c08.1, photo 1

Strawberry(ies)

Chia Pudding with Fresh Fruit and Coconut, c01.1, photo 1

and Frisée, Spinach Salad with c04.1

Peaches, and Blackberries with Basil and Pepper c11.1

-Rhubarb Compote c11.1

Shortcakes with Coconut Whipped Cream, photo 1, c11.1

Stuffed Grape Leaves c10.1

Stuffed Grape Leaves with Currants and Pine Nuts c10.1

Stuffed Mushrooms c10.1

Sugar, vegan fm4.1

Sumac

Fattoush c04.1

Hearty Pearl Couscous with Eggplant, Spinach, and White Beans c05.1

Summer Rolls with Tofu and Spicy Almond Butter Sauce, c03.1, photo 1

Summer Vegetable Gratin, c06.1, photo 1

Sunflower Seed(s)

and Almonds, Quinoa Granola with, c01.1, photo 1

Barley Bowl with Roasted Carrots and Snow Peas, c07.1, photo 1

Chewy Granola Bars

with Hazelnuts, Cherries, and Cacao Nibs, photo 1, c10.1

with Walnuts and Cranberries c10.1

Hazelnuts, and Cherry Muesli c01.1

Nut-Free Chewy Granola Bars c10.1

protein in fm4.1

and Raspberries, Hot Quinoa Cereal with c01.1

Spiced c04.1

Super Guacamole , c10.1, photo 1

Sweet Chili Glazed Tofu c08.1

Sweet Potato(es)

and Black Bean Tacos, photo 1, c03.1

Braised, with Cilantro-Lime Dressing , c09.1

Cauliflower, and Avocados, Buddha Bowl with , c06.1, photo 1

Curry with Eggplant, Chickpeas, and Herb Chutney, c06.1, photo 1

Hummus, c10.1, photo 1

and Mustard Greens Tacos c09.1

Overstuffed, with Tofu and Thai Curry c06.1

in plant-based meals fm4.1

Red Flannel Hash with Tempeh , photo 1, c01.1

Roasted, and Fennel, Spiced Baked Rice with c07.1

Scones, Maple-Glazed Spiced c01.1

Scones, Spiced, with Chocolate and Pepitas, photo 1, c01.1

Soup c02.1

and Tofu, Thai Red Curry with c08.1

Vegetable Pot Pie c06.1

Vindaloo-Style c06.1

Sweet Potato Curry with Eggplant, Chickpeas, and Herb Chutney, c06.1, photo 1

Sweet Potato Noodles

about c05.1

with Shiitakes, Spinach, and Eggs, c05.1, photo 1

with Shiitakes and Spinach c05.1

Swiss Chard

and Butternut Squash Stew, Caribbean-Style, c02.1, photo 1

French Lentils with , c09.1, photo 1

Garlicky c06.1

Garlicky c09.1

Gingery c06.1

Green Gumbo c02.1

Green Gumbo with Fresh Okra c02.1

Green Shakshuka c06.1

Green Shakshuka with Eggs, photo 1, c06.1

Moroccan Lentil and Chickpea Soup, c02.1, photo 1

Pinto Bean, and Monterey Jack Enchiladas c08.1

and Pinto Bean Enchiladas, c08.1, photo 1

Pistachios, and Apricots, Socca with, photo 1, c03.1

Vegetable Pot Pie c06.1

T

Tabbouleh c07.1

Tabbouleh, Garlicky Tofu, photo 1, c07.1

Tacos

Black Bean and Sweet Potato, photo 1, c03.1

Cauliflower, Baja-Style, photo 1, c03.1

Jackfruit Tinga c03.1

Mustard Greens and Sweet Potato c09.1

Plant-Based Beef c03.1

Taco Salad, Quinoa, c07.1, photo 1

Tagines

Root Vegetable, with Dried Cherries , c09.1

Vegetable, with Chickpeas and Olives , c02.1

Tahini

-Lemon Vinaigrette c04.1

Parsnip Hummus c10.1

Raw Beet and Carrot Noodle Salad with Almond-Sesame Dressing , photo 1, c04.1

and Roasted Red Pepper Dressing, Creamless Creamy c04.1

Sauce c07.1

Sauce, Cauliflower, and Fennel, Lavash with c03.1

Sweet Potato Hummus, c10.1, photo 1

-Yogurt Sauce, c07.1, photo 1

Tamarind paste

about c05.1

Tofu Pad Thai c05.1

Tangy Apple-Cabbage Slaw c04.1

Tarragon

Braised Asparagus, Peas, and Radishes with , c06.1

Fennel, and Mustard, Roasted Artichokes with c06.1

-Lemon Gremolata, Roasted Asparagus with c06.1

Tart Dough, Vegan c11.1

Tartlets

Butternut Squash, with Almonds, Pomegranate, and Mint , c10.1, photo 1

Cashew Ricotta, with Celery-Olive Topping , c10.1

Cashew Ricotta, with Tomato-Basil Topping c10.1

Tarts

Chocolate-Espresso, photo 1, c11.1

French Apple, photo 1, c11.1

Savory Fennel-Apple Tarte Tatin, c03.1, photo 1

Tomato, with Cashew Ricotta, photo 1, c03.1

Tempeh

Crispy fm4.1

Crispy, Rainbow Salad with, photo 1, c04.1

Crispy, with Sambal , c08.1

Dolsot Bibimbap with, c07.1, photo 1

Indian Curried, with Cauliflower and Peas c08.1

protein in fm4.1

Salad, Moroccan , c04.1

Steaks, Pan-Seared, with Chermoula Sauce c08.1

Steaks, Pan-Seared, with Chimichurri Sauce, c08.1, photo 1

Stir-Fried, with Orange Sauce , photo 1, c08.1

Sweet Potato Red Flannel Hash with , photo 1, c01.1

Wraps, Korean Barbecue c03.1

Tequila, Green Chiles, and Pepitas, Cranberry Beans with c08.1

Thai Coconut Soup with Tofu, c02.1, photo 1

Thai curry pastes c02.1

see also Green curry paste; Red curry paste

Thai Curry Rice Noodles with Crispy Tofu and Broccoli c05.1

Thai Eggplant Green Curry , photo 1, c09.1

Thai Red Curry

with Bell Peppers and Tofu c06.1

with Cauliflower c06.1

with Lentils and Tofu, c08.1, photo 1

with Sweet Potatoes and Tofu c08.1

Thai-Style Tofu and Basil Lettuce Cups, photo 1, c08.1

Thin-Crust Pizza

with Broccoli and Sun-Dried Tomatoes c03.1

with Mushrooms and Cashew Ricotta, c03.1, photo 1

Pesto, with Fennel and Cauliflower, c03.1, photo 1

Thin-Crust Pizza Dough c03.1

Three-Grain Breakfast Bowl c01.1

Thyme

and Mushrooms, Warm Farro with c07.1

and Shallots, Sautéed Mushrooms with , photo 1, c06.1

Toasted Corn and Black Bean Salsa c10.1

Toasted Orzo Pilaf with Fennel, Orange, and Olives c05.1

Toasts

Avocado c01.1

Avocado, with Fried Eggs c01.1

Banana-Hazelnut c01.1

Black Beans on, with Tomato and Avocado , photo 1, c01.1

Bruschetta with Artichoke Hearts and Basil c10.1

Bruschetta with Smashed Minty Peas, Chili, and Lemon Zest , c10.1, photo 1

Crunchy Cinnamon French Toast c01.1

Sautéed Grape and Almond Butter , c01.1, photo 1

Toasted Bread for Bruschetta c10.1

Tofu

Banh Mi c03.1

and Basil Lettuce Cups, Thai-Style, photo 1, c08.1

and Bell Peppers, Thai Red Curry with c06.1

Caramel c08.1

Chilled Marinated, c08.1, photo 1

Crispy, and Broccoli, Thai Curry Rice Noodles with c05.1

Crispy, Snap Peas, and Bell Peppers, Spicy Basil Rice Noodles with, photo 1, c05.1

Crispy, Warm Cabbage Salad with, photo 1, c04.1

cutting c08.1

drying c08.1

extra-firm and firm c08.1

Frittata with Mushrooms c01.1

Green Goodness Salad with , c04.1, photo 1

Grilled Soy-Ginger Glazed, photo 1, c08.1

and Lentils, Thai Red Curry with, c08.1, photo 1

medium and soft c08.1

Mee Goreng, photo 1, c05.1

Pad Thai c05.1

protein in fm4.1

Rancheros with Avocado, c01.1, photo 1

Saag, photo 1, c06.1

Salad with Vegetables c04.1

Scramble with Bell Pepper, Shallot, and Basil , c01.1, photo 1

Scramble with Tomato and Scallions c01.1

Shiitakes, and Green Beans, Stir-Fried, c08.1, photo 1

silken c08.1

and Spicy Almond Butter Sauce, Summer Rolls with, c03.1, photo 1

Sweet Chili Glazed c08.1

and Sweet Potatoes, Thai Red Curry with c08.1

Tabbouleh, Garlicky, photo 1, c07.1

Thai Coconut Soup with, c02.1, photo 1

and Thai Curry, Overstuffed Sweet Potatoes with c06.1

Vegan Mapo, c02.1, photo 1

and Vegetables, Brown Sushi Rice Bowl with, c07.1, photo 1

Watercress and Shiitake Mushroom Soup with c02.1

Togarashi, Shichimi c08.1

Tomatillos

Black Bean Chilaquiles Verdes c08.1

Tomato(es)

about fm4.1

Asparagus, and Snap Peas, Farro Salad with, c07.1, photo 1

and Avocado, Black Beans on Toast with , photo 1, c01.1

Basil, and Pine Nuts, Farfalle and Summer Squash with c05.1

-Basil Topping, Cashew Ricotta Tartlets with c10.1

Big-Batch Meatless Meat Sauce with Chickpeas and Mushrooms c05.1

Black Bean Chili c02.1

Black Bean Chili c09.1

Black Bean Chili with Eggs and Queso c09.1

Braised Zucchini c06.1

and Bread Soup, Tuscan, c02.1, photo 1

Bulgur, and Red Pepper Soup, Turkish, c02.1, photo 1

canned tomato products fm4.1

Cherry, and Cilantro Vinaigrette, Grilled Eggplant with c06.1

and Chickpeas, Curry Roasted Cabbage Wedges with , photo 1, c06.1

-Chile Sauce c03.1

Classic Marinara Sauce c09.1

Classic Mexican Rice c07.1

Classic Tuscan White Bean Soup, photo 1, c02.1

Classic Tuscan White Bean Soup with Egg c02.1

coring c09.1

and Eggplant, Pide with, c03.1, photo 1

Farro and Broccoli Rabe Gratin, c07.1, photo 1

Farro Salad with Cucumber, Yogurt, and Mint c07.1

Fattoush c04.1

Fennel, and Olives, French Potato Salad with c04.1

Fire-Roasted, and Fennel Soup , c09.1

Garlicky Tofu Tabbouleh, photo 1, c07.1

Greek Stewed Okra with c06.1

Greek Stewed Zucchini c06.1

Greens, and Beans, Whole-Wheat Spaghetti with , photo 1, c05.1

Grilled c06.1

Grilled Portobello Burgers, c03.1, photo 1

Grilled Vegetable Salad, photo 1, c04.1

Hearty Vegetable Lasagna, c05.1, photo 1

Huevos Rancheros with Avocado c01.1

Italian Vegetable Stew, c02.1, photo 1

Jalapeño, and Avocado, Brown Rice Salad with, photo 1, c07.1

Koshari, photo 1, c08.1

Masoor Dal, c08.1, photo 1

Mechouia, photo 1, c06.1

Mediterranean Braised Green Beans c06.1

Mediterranean Chopped Salad , photo 1, c04.1

Misir Wot c08.1

MLTs, c03.1, photo 1

Moroccan Lentil and Chickpea Soup, c02.1, photo 1

Mushroom Bolognese c05.1

and Okra, Red Beans and Rice with, photo 1, c08.1

Olive, and Basil Skewers , c10.1

with Olive Oil , c09.1, photo 1

Olives, and Ras el Hanout, Braised Whole Cauliflower with , photo 1, c09.1

and Olives, Whole Pot-Roasted Cauliflower with, photo 1, c06.1

Panzanella c04.1

Panzanella with Garlic and Capers c04.1

Panzanella with Peppers and Arugula c04.1

Pasta alla Norma , photo 1, c05.1

Peach, and Mozzarella Caprese c04.1

and Peach Salad , c04.1, photo 1

Potato, and Green Bean Salad, photo 1, c04.1

Quinoa Taco Salad, c07.1, photo 1

Rainbow Salad with Crispy Tempeh, photo 1, c04.1

Ratatouille , c09.1, photo 1

Roasted c06.1

Roasted Cherry, Sauce, c05.1, photo 1

and Roasted Eggplant Soup, photo 1, c02.1

Romesco, and Spinach, Lavash with , c03.1

Salsa, Fresh , photo 1, c10.1

Sauce, Fresh, All-Purpose , photo 1, c09.1

Sauce, Fresh, Spaghetti Squash with , c09.1, photo 1

Sauce, Spicy, Broccoli Rabe and c06.1

and Scallions, Tofu Scramble with c01.1

Spaghetti and Meatless Meatballs, c05.1, photo 1

Spaghetti with Spring Vegetables , c05.1, photo 1

Summer Vegetable Gratin, c06.1, photo 1

Sun-Dried, and Arugula, Orzo Salad with c05.1

Sun-Dried, and Broccoli, Thin-Crust Pizza with c03.1

Sun-Dried, and Olives, Crispy Polenta Squares with c10.1

Sun-Dried, and Rosemary, Whipped Cashew Dip with c10.1

Sun-Dried, Creamy Leeks, and Kale, Baked Ziti with c05.1

Tabbouleh c07.1

Tart with Cashew Ricotta, photo 1, c03.1

Tofu Rancheros with Avocado, c01.1, photo 1

Turkish Eggplant Casserole , c09.1, photo 1

Tuscan White Bean and Fresh Corn Salad c08.1

Ultimate Vegan Chili c02.1

Vegetable and Chickpea Stew , c09.1, photo 1

Vindaloo-Style Sweet Potatoes c06.1

Walkaway Ratatouille, c06.1, photo 1

Weeknight Meaty Chili , c02.1, photo 1

Tortilla(s)

Baja-Style Cauliflower Tacos, photo 1, c03.1

Black Bean and Sweet Potato Tacos, photo 1, c03.1

Black Bean Chilaquiles Verdes c08.1

Huevos Rancheros with Avocado c01.1

Jackfruit Tinga Tacos c03.1

Korean Barbecue Tempeh Wraps c03.1

Mustard Greens and Sweet Potato Tacos c09.1

Pinto Bean, Swiss Chard, and Monterey Jack Enchiladas c08.1

Pinto Bean and Swiss Chard Enchiladas, c08.1, photo 1

Plant-Based Beef Tacos c03.1

Soup c02.1

Strips, Crispy c04.1

Tofu Rancheros with Avocado, c01.1, photo 1

Traditional Vegetable Broth, fm4.1, photo 1

Trail Mix Cookies c11.1

Tropical Fruit Pavlova, photo 1, c11.1

Turkish Eggplant Casserole , c09.1, photo 1

Turkish Tomato, Bulgur, and Red Pepper Soup, c02.1, photo 1

Turmeric

and Ginger, Oat Milk with fm4.1

Whole-Wheat Seeded Crackers, c10.1, photo 1

Turnips

and Carrots, Quick Pickled, with Lemon and Coriander c03.1

and Chickpeas, Spicy Braised, with Couscous c08.1

Vegetable Pot Pie c06.1

Tuscan Tomato and Bread Soup, c02.1, photo 1

Tuscan White Bean and Fresh Corn Salad c08.1

TVP. See Vegan protein crumbles

U

Udon Noodles with Mustard Greens and Shiitake-Ginger Sauce, photo 1, c05.1

Ultimate Vegan Chili c02.1

Umami bombs fm4.1

Umami Broth fm4.1

Umami Croutons c04.1

V

Vanilla beans, removing seeds from c11.1

Vegan Double-Crust Pie Dough c11.1

Vegan Mapo Tofu, c02.1, photo 1

Vegan Nasi Goreng c07.1

Vegan Parmesan Substitute, fm4.1, photo 1

Vegan Pesto, fm4.1, photo 1

Vegan protein crumbles

Plant-Based Shepherd’s Pie, photo 1, c06.1

Spaghetti and Meatless Meatballs, c05.1, photo 1

Vegan Ranch Dressing, photo 1, c10.1

Vegan Single-Crust Pie Dough c11.1

Vegan Tart Dough c11.1

Vegetable oil fm4.1

Vegetable(s)

blanching directions c10.1

Broth, Slow-Cooker fm4.1

Broth, Traditional, fm4.1, photo 1

Broth Base, fm4.1, photo 1

and Chickpea Stew , c09.1, photo 1

Crudités, c10.1, photo 1

Fried Rice with Broccoli, Shiitake Mushrooms, and Eggs c07.1

Fried Rice with Broccoli and Shiitake Mushrooms c07.1

Grilled, Salad, photo 1, c04.1

Italian, Stew, c02.1, photo 1

Lo Mein c05.1

Paella c07.1

Paella in a Paella Pan, photo 1, c07.1

Pot Pie c06.1

Root, Glazed c09.1

Root, Tagine with Dried Cherries , c09.1

Spring, Braised , photo 1, c09.1

Spring, Soup c02.1

storing in refrigerator fm4.1

Tagine with Chickpeas and Olives c02.1

see also specific vegetables

Vinaigrettes

Apple Cider–Sage c04.1

Balsamic-Mustard c04.1

Orange-Ginger c04.1

Pomegranate c04.1

Tahini-Lemon c04.1

Walnut c04.1

Vindaloo-Style Sweet Potatoes c06.1

W

Waffles, Belgian , c01.1, photo 1

Walkaway Ratatouille, c06.1, photo 1

Walnut(s)

Banana Bread, photo 1, c01.1

Banana-Chocolate Ice Cream with c11.1

Beet Muhammara c10.1

Butternut Squash, and Raisins, Freekeh Salad with c07.1

Carrot Cake Pancakes c01.1

and Cranberries, Chewy Granola Bars with c10.1

and Dried Figs, Roasted Apples with c11.1

Fennel, and Mushrooms, Brown Rice Salad with c07.1

Mediterranean Chopped Salad , photo 1, c04.1

and Orange, Braised Beets with c06.1

Pinto Bean–Beet Burgers, c03.1, photo 1

protein in fm4.1

Roasted Cauliflower, and Garlic, Campanelle with, c05.1, photo 1

Sauce, Fettuccine with , c05.1

and Spinach, Lentil Salad with c08.1

Toasted Orzo Pilaf with Fennel, Orange, and Olives c05.1

Zucchini Bread, c01.1, photo 1

Walnut Vinaigrette c04.1

Warm Cabbage Salad with Crispy Tofu, photo 1, c04.1

Warm Farro with Lemon and Herbs c07.1

Warm Farro with Mushrooms and Thyme c07.1

Warm Lentil Salad with Radishes and Mint , c09.1

Warm Wheat Berries with Zucchini, Red Pepper, and Oregano, c07.1, photo 1

Warm Wild Rice Salad with Pecans and Cranberries , c09.1, photo 1

Watercress

about c04.1

and Beet Salad with Orange and Dill , photo 1, c09.1

Moroccan Tempeh Salad c04.1

Savory Fennel-Apple Tarte Tatin, c03.1, photo 1

and Shiitake Mushroom Soup with Tofu c02.1

Weeknight Meaty Chili , c02.1, photo 1

Wheat Berry(ies)

and Beet Salad with Arugula and Apples c09.1

cooking methods c07.1

protein in fm4.1

Salad with Blueberries and Endive c07.1

Salad with Figs and Pine Nuts, c07.1, photo 1

Warm, with Zucchini, Red Pepper, and Oregano, c07.1, photo 1

and Wild Mushroom Stew , c09.1, photo 1

Whipped Cashew Dip

with Chipotle and Lime c10.1

with Roasted Red Peppers and Olives c10.1

with Sun-Dried Tomatoes and Rosemary c10.1

Whipped Cauliflower , c06.1

Whipped Cauliflower with Fennel, Garlic, and Lemon c06.1

Whipped Cream, Coconut, c11.1, photo 1

White Bean(s)

and Artichoke Dip c10.1

Baked Navy Beans, photo 1, c08.1

Braised, with Olive Oil and Sage , c09.1

and Broccoli Rabe, Orecchiette with , c05.1

with Broccoli Rabe c08.1

and Butternut Squash Soup with Sage Pesto, photo 1, c02.1

Cannellini Beans with Roasted Red Peppers and Kale c08.1

Eggplant, and Spinach, Hearty Pearl Couscous with c05.1

and Escarole, Sicilian , c08.1, photo 1

Farro and Broccoli Rabe Gratin, c07.1, photo 1

and Fresh Corn Salad, Tuscan c08.1

and Mushroom Gratin c08.1

Navy Bean and Bulgur Chili , c09.1, photo 1

protein in fm4.1

and Roasted Poblano Chili, c02.1, photo 1

Soup

Classic Tuscan, photo 1, c02.1

Classic Tuscan, with Egg c02.1

Creamy, c02.1, photo 1

Whole-Wheat Spaghetti with Greens, Beans, and Tomatoes , photo 1, c05.1

Whole Pot-Roasted Cauliflower with Tomatoes and Olives, photo 1, c06.1

Whole-Wheat

Pancakes, c03.1-Percent , photo 1, c01.1

Pizza Dough c03.1

Seeded Crackers, c10.1, photo 1

Spaghetti with Greens, Beans, and Tomatoes , photo 1, c05.1

Wraps (Chapati), c03.1, photo 1

Wild Rice

Pilaf with Pecans and Cranberries c07.1

Pilaf with Scallions, Cilantro, and Almonds c07.1

protein in fm4.1

Salad, Warm, with Pecans and Cranberries , c09.1, photo 1

Soup with Coconut and Lime , photo 1, c09.1

Wine

Red, –Miso Reduction, Sautéed Mushrooms with, photo 1, c07.1

Red, Spiced, Peaches and Cherries Poached in , c11.1

vegan, buying fm4.1

Wraps

Korean Barbecue Tempeh c03.1

Mumbai Frankie, c03.1, photo 1

Whole-Wheat (Chapati), c03.1, photo 1

Y

Yogurt

Almond Milk fm4.1

Beet and Watercress Salad with Orange and Dill , photo 1, c09.1

brands used for recipe development fm4.1

plant-based, types of fm4.1

Sauce c08.1

Garlicky c09.1

Herbed, c03.1, photo 1

-Tahini, c07.1, photo 1

Za’atar c07.1

Turkish Eggplant Casserole , c09.1, photo 1

Z

Za’atar

Chickpeas, and Spinach, Bulgur with c07.1

and Parsley, Roasted Butternut Squash Salad with c04.1

Yogurt Sauce c07.1

Zucchini

Braised c06.1

Bread, c01.1, photo 1

Farfalle and Summer Squash with Tomatoes, Basil, and Pine Nuts c05.1

Greek Stewed c06.1

Grilled, with Red Pepper Sauce, c06.1, photo 1

Grilled Vegetable Salad, photo 1, c04.1

Hearty Vegetable Lasagna, c05.1, photo 1

Italian Vegetable Stew, c02.1, photo 1

Mechouia, photo 1, c06.1

Ratatouille , c09.1, photo 1

Red Pepper, and Oregano, Warm Wheat Berries with, c07.1, photo 1

Sautéed Summer Squash c06.1

Sautéed Summer Squash with Mint and Pistachios c06.1

Spaghetti with Spring Vegetables , c05.1, photo 1

Spiced Vegetable Couscous, photo 1, c05.1

Summer Vegetable Gratin, c06.1, photo 1

Vegetable and Chickpea Stew , c09.1, photo 1

Walkaway Ratatouille, c06.1, photo 1

A B C D E F G H I J K L M N O P Q R S T U V W X Y Z