INDEX

Key:   

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A B C D E F G H I J K L M N O P Q R S T U V W X Y Z

A

Agar-agar, about c06.1

Aleppo, Fennel Pollen, and Lemon, Shishito Peppers with c10.1

All-Purpose Fresh Tomato Sauce , photo 1, c09.1

Almond Butter

Raw Beet and Carrot Noodle Salad with Almond-Sesame Dressing , photo 1, c04.1

recipe for, fm4.1, photo 1

Sauce, Spicy, and Tofu, Summer Rolls with, c03.1, photo 1

and Sautéed Grape Toast , c01.1, photo 1

Trail Mix Cookies c11.1

Almond Milk

about fm4.1

recipe for fm4.1

Yogurt fm4.1

Almond(s)

Apple Crumble, c11.1, photo 1

Bitter Greens, Carrot, and Chickpea Salad , c04.1, photo 1

and Blueberries, Hot Quinoa Cereal with , c01.1

Broccoli Salad with Creamy Avocado Dressing c04.1

and Carrots, Bulgur Salad with c07.1

-Cherry Crisp, No-Bake, c11.1, photo 1

Coconut-Horchata Ice Cream c11.1

Creamy Turkish Nut Dip , photo 1, c10.1

Crisp and Creamy Kale Salad c04.1

and Dates, Semolina Pudding with, c11.1, photo 1

and Dried Cherries, Roasted Plums with c11.1

and Golden Raisins, Roasted Cauliflower Salad with, photo 1, c04.1

Granola with Dried Fruit, photo 1, c01.1

grating c03.1

Jeweled Rice, c07.1, photo 1

and Lemon, Braised Beets with, c06.1, photo 1

Orange-Fennel Spiced c10.1

Oranges, and Olives, Rice Salad with, c07.1, photo 1

Peach Crumble, c11.1, photo 1

Pepita, and Goji Berry Muesli, photo 1, c01.1

Pomegranate, and Mint, Butternut Squash Tartlets with , c10.1, photo 1

protein in fm4.1

Romesco Sauce c03.1

Sautéed Grape and Almond Butter Toast , c01.1, photo 1

Scallions, and Cilantro, Wild Rice Pilaf with c07.1

Spicy Chipotle c10.1

and Sunflower Seeds, Quinoa Granola with, c01.1, photo 1

Toasted, and Currants, Basmati Rice Pilaf with c07.1

see also Almond Butter; Almond Milk

Almost Hands-Free Fennel Risotto c07.1

Almost Hands-Free Mushroom Risotto, c07.1, photo 1

Amaranth

Three-Grain Breakfast Bowl c01.1

Amylopectin, in rice c07.1

Anchovy Substitute fm4.1

Appetizers

Artichoke and White Bean Dip c10.1

Baba Ghanoush, c10.1, photo 1

Barbecue-Spiced Roasted Chickpeas c10.1

Beet Chips, photo 1, c10.1

Beet Muhammara c10.1

Blistered Shishito Peppers , photo 1, c10.1

with Fennel Pollen, Aleppo, and Lemon c10.1

with Mint, Poppy Seeds, and Orange c10.1

Smoky, with Espelette and Lime, photo 1, c10.1

Bruschetta with Artichoke Hearts and Basil c10.1

Bruschetta with Smashed Minty Peas, Chili, and Lemon Zest , c10.1, photo 1

Buffalo Cauliflower Bites with Vegan Ranch Dressing , photo 1, c10.1

Butternut Squash Tartlets with Almonds, Pomegranate, and Mint , c10.1, photo 1

Carrot-Habanero Dip c10.1

Cashew Ricotta Tartlets with Celery-Olive Topping c10.1

Cashew Ricotta Tartlets with Tomato-Basil Topping c10.1

Creamy Turkish Nut Dip , photo 1, c10.1

Crispy Polenta Squares with Olives and Sun-Dried Tomatoes c10.1

Crudités, c10.1, photo 1

Fresh Tomato Salsa , photo 1, c10.1

Kale Chips c10.1

Meaty Loaded Nacho Dip , c10.1, photo 1

Naked Nacho Dip c10.1

Orange-Fennel Spiced Almonds c10.1

Parsnip Hummus c10.1

Ranch-Style Kale Chips c10.1

Sesame Nori Chips c10.1

Spanish-Spiced Roasted Chickpeas c10.1

Spiced Roasted Chickpeas, photo 1, c10.1

Spicy Chipotle Almonds c10.1

Spicy Sesame-Ginger Kale Chips c10.1

Stuffed Grape Leaves c10.1

Stuffed Grape Leaves with Currants and Pine Nuts c10.1

Stuffed Mushrooms c10.1

Super Guacamole , c10.1, photo 1

Sweet Potato Hummus, c10.1, photo 1

Toasted Corn and Black Bean Salsa c10.1

Tomato, Olive, and Basil Skewers , c10.1

Whipped Cashew Dip

with Chipotle and Lime c10.1

with Roasted Red Peppers and Olives c10.1

with Sun-Dried Tomatoes and Rosemary c10.1

Whole-Wheat Seeded Crackers, c10.1, photo 1

Apple Cider–Sage Vinaigrette c04.1

Apple(s)

and Arugula, Beet and Wheat Berry Salad with , c09.1

-Cabbage Slaw, Tangy c04.1

Celeriac, and Fennel Chowder, c02.1, photo 1

Chopped Winter Salad with Butternut Squash , c04.1, photo 1

Cider Baked

with Dried Cranberries c11.1

with Ginger and Orange c11.1

with Rum and Golden Raisins c11.1

Crumble, c11.1, photo 1

-Fennel Tarte Tatin, Savory, c03.1, photo 1

Grilled Fruit , photo 1, c11.1

Roasted, with Dried Figs and Walnuts c11.1

Tart, French, photo 1, c11.1

Apricot(s)

about c01.1

Chewy Granola Bars

with Hazelnuts, Cherries, and Cacao Nibs, photo 1, c10.1

with Walnuts and Cranberries c10.1

Dried, and Pistachios, Roasted Pears with, photo 1, c11.1

and Hazelnuts, Roasted Cauliflower Salad with c04.1

Moroccan Tempeh Salad c04.1

Nut-Free Chewy Granola Bars c10.1

-Pistachio Vinaigrette, Warm, Pea Green Salad with , c04.1, photo 1

Swiss Chard, and Pistachios, Socca with, photo 1, c03.1

Aquafaba

culinary discoveries about fm4.1

Vegan Mayonnaise fm4.1

Artichoke(s)

Braised Spring Vegetables , photo 1, c09.1

Hearts and Basil, Bruschetta with , c10.1

Roasted

with Fennel, Mustard, and Tarragon c06.1

with Lemon and Basil , c06.1, photo 1

with Olives, Bell Pepper, and Lemon c06.1

Tomato Tart with Cashew Ricotta, photo 1, c03.1

Vegetable Paella c07.1

Vegetable Paella in a Paella Pan, photo 1, c07.1

and White Bean Dip c10.1

Arugula

about c04.1

and Apples, Beet and Wheat Berry Salad with , c09.1

Braised Fennel with Radicchio and Pear c09.1

Carrots, and Olives, Chickpea Salad with , c08.1, photo 1

Farro and Butternut Squash Stew , c09.1, photo 1

and Fennel, Chickpea Salad with c08.1

MLTs, c03.1, photo 1

and Peppers, Panzanella with c04.1

Rainbow Salad with Crispy Tempeh, photo 1, c04.1

and Sun-Dried Tomatoes, Orzo Salad with c05.1

Asparagus

Braised Spring Vegetables , photo 1, c09.1

Crudités, c10.1, photo 1

and Lemon, Brown Rice Salad with c07.1

Peas, and Radishes, Braised, with Tarragon , c06.1

and Red Peppers, Pasta Salad with, c05.1, photo 1

Roasted

with Cilantro-Lime Gremolata c06.1

with Mint-Orange Gremolata c06.1

with Tarragon-Lime Gremolata c06.1

Snap Peas, and Tomatoes, Farro Salad with, c07.1, photo 1

Spaghetti with Spring Vegetables , c05.1, photo 1

Spring Vegetable Soup c02.1

Stir-Fried, with Shiitake Mushrooms , photo 1, c06.1

Avocado(s)

Brown Sushi Rice Bowl with Tofu and Vegetables, c07.1, photo 1

Cauliflower, and Sweet Potatoes, Buddha Bowl with , c06.1, photo 1

Crema c03.1

cutting c10.1

Dark Chocolate Pudding, c11.1, photo 1

Dressing, Creamy, Broccoli Salad with , c04.1

-Grapefruit Salad c04.1

Green Goodness Salad with Tofu , c04.1, photo 1

Huevos Rancheros with c01.1

Jackfruit Tinga Tacos c03.1

Jalapeño, and Tomatoes, Brown Rice Salad with, photo 1, c07.1

Mexican-Style Spaghetti Squash Casserole, c06.1, photo 1

MLTs, c03.1, photo 1

Pinto Bean, Swiss Chard, and Monterey Jack Enchiladas c08.1

Pinto Bean and Swiss Chard Enchiladas, c08.1, photo 1

Quinoa Taco Salad, c07.1, photo 1

Rainbow Salad with Crispy Tempeh, photo 1, c04.1

ripening fm4.1

Southwestern Black Bean Salad c08.1

Super Guacamole , c10.1, photo 1

Toast c01.1

Toast with Fried Eggs c01.1

Tofu Rancheros with, c01.1, photo 1

and Tomato, Black Beans on Toast with , photo 1, c01.1

B

Baba Ghanoush, c10.1, photo 1

Baja-Style Cauliflower Tacos, photo 1, c03.1

Baked Brown Rice

with Black Beans and Cilantro c07.1

with Peas, Mint, and Feta c07.1

with Roasted Red Peppers and Onions c07.1

Baked Navy Beans, photo 1, c08.1

Baked Quinoa with Roasted Kale and Chickpeas c07.1

Baked Ziti with Creamy Leeks, Kale, and Sun-Dried Tomatoes c05.1

Balsamic-Mustard Vinaigrette c04.1

Banana(s)

Bread, photo 1, c01.1

Chia Pudding with Fresh Fruit and Coconut, c01.1, photo 1

-Chocolate Ice Cream with Walnuts c11.1

Grilled Fruit , photo 1, c11.1

-Hazelnut Toast c01.1

Ice Cream c11.1

–Peanut Butter Ice Cream c11.1

Banh Mi, Tofu c03.1

Barbecue, Korean, Tempeh Wraps c03.1

Barbecue Sauce c03.1

Barbecue-Spiced Roasted Chickpeas c10.1

Barley

Bowl with Roasted Carrots and Snow Peas, c07.1, photo 1

cooking methods c07.1

with Lentils, Mushrooms, and Tahini-Yogurt Sauce, photo 1, c07.1

Mushroom Soup c02.1

Pilaf, Herbed c07.1

Pilaf, Spiced, with Dates and Parsley , c09.1

protein in fm4.1

Bars, Chewy Granola

with Hazelnuts, Cherries, and Cacao Nibs, photo 1, c10.1

Nut-Free c10.1

with Walnuts and Cranberries c10.1

Basil

and Artichoke Hearts, Bruschetta with , c10.1

Bell Pepper, and Shallot, Tofu Scramble with , c01.1, photo 1

Chile, and Mint, Cucumber Salad with , photo 1, c04.1

Crispy Tempeh with Sambal c08.1

and Lemon, Roasted Artichokes with , c06.1, photo 1

and Lemongrass, Sautéed Snow Peas with c06.1

Orzo Salad with Arugula and Sun-Dried Tomatoes c05.1

and Pepper, Peaches, Blackberries, and Strawberries with c11.1

Pesto c03.1

and Potatoes, Green Beans with , photo 1, c09.1

Rice Noodles, Spicy, with Crispy Tofu, Snap Peas, and Bell Peppers, photo 1, c05.1

Sizzling Saigon Crepes, photo 1, c03.1

Summer Rolls with Tofu and Spicy Almond Butter Sauce, c03.1, photo 1

Thin-Crust Pesto Pizza with Fennel and Cauliflower, c03.1, photo 1

and Tofu Lettuce Cups, Thai-Style, photo 1, c08.1

Tomato, and Olive Skewers , c10.1

Tomatoes, and Pine Nuts, Farfalle and Summer Squash with c05.1

-Tomato Topping, Cashew Ricotta Tartlets with c10.1

Vegan Pesto, fm4.1, photo 1

Basmati Rice Pilaf c07.1

with Currants and Toasted Almonds c07.1

with Peas, Scallions, and Lemon c07.1

Bean(s)

Black-Eyed Pea Salad with Peaches and Pecans , c08.1, photo 1

Black-Eyed Peas and Greens c08.1

canned, rinsing, note about c08.1

canned, substituting for dried c08.1

Cranberry, with Fennel, Grapes, and Pine Nuts, c08.1, photo 1

Cranberry, with Tequila, Green Chiles, and Pepitas c08.1

dried, brining c08.1

dried, buying and storing c08.1

dried, rinsing c08.1

Green Gumbo c02.1

Green Gumbo with Fresh Okra c02.1

Pinto, and Swiss Chard Enchiladas, c08.1, photo 1

Pinto, –Beet Burgers, c03.1, photo 1

Pinto, Refried , c08.1

Pinto, Swiss Chard, and Monterey Jack Enchiladas c08.1

protein in fm4.1

Red, and Rice with Okra and Tomatoes, photo 1, c08.1

Ultimate Vegan Chili c02.1

Weeknight Meaty Chili , c02.1, photo 1

see also Black Bean(s); Chickpea(s); Edamame; Green Bean(s); White Bean(s)

Bean sprouts

Dolsot Bibimbap with Tempeh, c07.1, photo 1

Shiitake Ramen, c02.1, photo 1

Sizzling Saigon Crepes, photo 1, c03.1

Tofu Pad Thai c05.1

Tofu Salad with Vegetables c04.1

Beet(s)

Braised

with Lemon and Almonds, c06.1, photo 1

with Lime and Pepitas c06.1

with Orange and Walnuts c06.1

and Carrot, Raw, Noodle Salad with Almond-Sesame Dressing , photo 1, c04.1

and Carrot, Roasted, Salad with Cumin and Pistachios c04.1

Chips, photo 1, c10.1

Endive, and Pear Slaw , c04.1, photo 1

Muhammara c10.1

–Pinto Bean Burgers, c03.1, photo 1

Rainbow Salad with Crispy Tempeh, photo 1, c04.1

stains, removing c06.1

Sweet Potato Red Flannel Hash with Tempeh , photo 1, c01.1

and Watercress Salad with Orange and Dill , photo 1, c09.1

and Wheat Berry Salad with Arugula and Apples c09.1

Belgian Endive

about c04.1

Beet, and Pear Slaw , c04.1, photo 1

Crudités, c10.1, photo 1

Pea Green Salad with Warm Apricot-Pistachio Vinaigrette , c04.1, photo 1

Wheat Berry Salad with Blueberries and Endive c07.1

Belgian Waffles , c01.1, photo 1

Berries

washing and storing fm4.1

see also specific berries

Beyond Meat, about fm4.1

Big-Batch Meatless Meat Sauce with Chickpeas and Mushrooms c05.1

Biryani, Cauliflower, photo 1, c07.1

Biscuits, Savory Drop , c01.1

Bitter Greens, Carrot, and Chickpea Salad , c04.1, photo 1

Black Bean(s)

Brown Rice Burrito Bowl c07.1

Burgers c03.1

Chilaquiles Verdes c08.1

Chili c02.1

Chili c09.1

Chili with Eggs and Queso c09.1

and Cilantro, Baked Brown Rice with c07.1

Mexican-Style Spaghetti Squash Casserole, c06.1, photo 1

protein in fm4.1

Quinoa Taco Salad, c07.1, photo 1

and Rice, Cuban-Style, photo 1, c08.1

Salad, Southwestern , c08.1

Soup c02.1

and Sweet Potato Tacos, photo 1, c03.1

and Toasted Corn Salsa c10.1

on Toast with Tomato and Avocado , photo 1, c01.1

Tortilla Soup c02.1

Blackberry(ies)

Chia Pudding with Fresh Fruit and Coconut, c01.1, photo 1

Peaches, and Strawberries with Basil and Pepper c11.1

Pepita, Almond, and Goji Berry Muesli, photo 1, c01.1

-Plum Compote, c11.1, photo 1

Sunflower Seed, Hazelnuts, and Cherry Muesli c01.1

Three-Grain Breakfast Bowl c01.1

Black-Eyed Pea(s)

Green Gumbo c02.1

Green Gumbo with Fresh Okra c02.1

and Greens c08.1

Salad with Peaches and Pecans , c08.1, photo 1

Black Rice Salad with Snap Peas and Ginger-Sesame Vinaigrette, photo 1, c07.1

Blistered Shishito Peppers , photo 1, c10.1

Blueberry(ies)

about c01.1

and Almonds, Hot Quinoa Cereal with , c01.1

Chia Pudding with Fresh Fruit and Coconut, c01.1, photo 1

and Endive, Wheat Berry Salad with c07.1

Muffins, c01.1, photo 1

-Nectarine Compote c11.1

Pepita, Almond, and Goji Berry Muesli, photo 1, c01.1

Pie c11.1

Sunflower Seed, Hazelnuts, and Cherry Muesli c01.1

Three-Grain Breakfast Bowl c01.1

Bok Choy

Korean Barbecue Tempeh Wraps c03.1

and Lime, Coconut Rice with, c07.1, photo 1

Mee Goreng, photo 1, c05.1

Stir-Fried, with Soy Sauce and Ginger , c06.1

Braised Asparagus, Peas, and Radishes with Tarragon , c06.1

Braised Beets

with Lemon and Almonds, c06.1, photo 1

with Lime and Pepitas c06.1

with Orange and Walnuts c06.1

Braised Fennel with Radicchio and Pear , c09.1

Braised Leeks c06.1

Braised Red Cabbage with Fennel and Orange , c09.1

Braised Spring Vegetables , photo 1, c09.1

Braised Sweet Potatoes with Cilantro-Lime Dressing , c09.1

Braised White Beans with Olive Oil and Sage , c09.1

Braised Whole Cauliflower with Tomatoes, Olives, and Ras el Hanout , photo 1, c09.1

Braised Zucchini , c06.1

Bread(s)

Banana, photo 1, c01.1

and Tomato Soup, Tuscan, c02.1, photo 1

Zucchini, c01.1, photo 1

see also Croutons; Toasts

Bread salads

Fattoush c04.1

Panzanella c04.1

Panzanella with Garlic and Capers c04.1

Panzanella with Peppers and Arugula c04.1

Broccoli

and Crispy Tofu, Thai Curry Rice Noodles with c05.1

crowns, cutting into wedges c06.1

Crudités, c10.1, photo 1

Green Goodness Salad with Tofu , c04.1, photo 1

Nasi Goreng with Eggs, photo 1, c07.1

Overstuffed Sweet Potatoes with Tofu and Thai Curry c06.1

Roasted

with Garlic c06.1

and Lemony Bread Crumbs, Lentils with c08.1

with Shallots and Fennel Seeds c06.1

Salad with Creamy Avocado Dressing c04.1

Shiitake Mushrooms, and Eggs, Vegetable Fried Rice with c07.1

and Shiitake Mushrooms, Vegetable Fried Rice with , c07.1

Steamed, with Lime-Cumin Dressing , c06.1

Stir-Fried Tempeh with Orange Sauce , photo 1, c08.1

and Sun-Dried Tomatoes, Thin-Crust Pizza with c03.1

Vegan Nasi Goreng c07.1

Broccoli Rabe

Broiled , c06.1, photo 1

and Farro Gratin, c07.1, photo 1

Portobello, and Cheez Sandwiches, Philly-Style c03.1

and Spicy Tomato Sauce c06.1

trimming c06.1

and White Beans, Orecchiette with , c05.1

White Beans with c08.1

Broiled Broccoli Rabe , c06.1, photo 1

Broth

Base, Vegetable, fm4.1, photo 1

Umami fm4.1

Vegetable, Slow-Cooker fm4.1

Vegetable, Traditional, fm4.1, photo 1

Brown rice. See under Rice

Bruschetta, Toasted Bread for c10.1

Bruschetta with Artichoke Hearts and Basil , c10.1

Brussels Sprout(s)

Hash c01.1

Hash with Poached Eggs c01.1

and Kale Slaw with Herbs and Peanuts, c04.1, photo 1

Skillet-Roasted

with Gochujang and Sesame Seeds c06.1

with Mustard and Brown Sugar c06.1

with Pomegranate and Pistachios , c06.1, photo 1

Buckwheat, protein in fm4.1

Buddha Bowl with Cauliflower, Sweet Potatoes, and Avocados , c06.1, photo 1

Buffalo Cauliflower Bites with Vegan Ranch Dressing , photo 1, c10.1

Bulgur

with Chickpeas, Spinach, and Za’atar c07.1

cooking methods c07.1

Garlicky Tofu Tabbouleh, photo 1, c07.1

Lentil and Mushroom Burgers c03.1

and Navy Bean Chili , c09.1, photo 1

Pinto Bean–Beet Burgers, c03.1, photo 1

protein in fm4.1

Red Lentil Kibbeh, photo 1, c08.1

Salad with Carrots and Almonds c07.1

Tabbouleh c07.1

Tomato, and Red Pepper Soup, Turkish, c02.1, photo 1

Turkish Eggplant Casserole , c09.1, photo 1

Ultimate Vegan Chili c02.1

Burgers

Black Bean c03.1

Cauliflower, Spiced, c03.1, photo 1

Double Smashie, c03.1, photo 1

Grilled Portobello, c03.1, photo 1

Lentil and Mushroom c03.1

Pinto Bean–Beet, c03.1, photo 1

preparing, tips for fm4.1

toppings for c03.1

Burrito Bowl, Brown Rice c07.1

Butternut squash. See Squash, Butternut

C

Cabbage

-Apple Slaw, Tangy c04.1

Baja-Style Cauliflower Tacos, photo 1, c03.1

Jackfruit Tinga Tacos c03.1

Red, Braised, with Fennel and Orange , c09.1

Salad, Warm, with Crispy Tofu, photo 1, c04.1

Spicy Peanut Rice Noodle Bowl , photo 1, c05.1

Summer Rolls with Tofu and Spicy Almond Butter Sauce, c03.1, photo 1

Vegetable Lo Mein c05.1

Wedges, Curry Roasted, with Tomatoes and Chickpeas , photo 1, c06.1

see also Bok Choy

Cacao Nibs, Hazelnuts, and Cherries, Chewy Granola Bars with, photo 1, c10.1

Caesar Salad, Kale, photo 1, c04.1

Cake, Coffee, c01.1, photo 1

Campanelle with Roasted Cauliflower, Garlic, and Walnuts, c05.1, photo 1

Cannellini Beans with Roasted Red Peppers and Kale , c08.1

Capers and Pine Nuts, Pan-Roasted Cauliflower with , c06.1

Caramelized Onion Jam c03.1

Caramel Tofu c08.1

Cardamom

Garam Masala c09.1

Ras el Hanout c05.1

Caribbean-Style Swiss Chard and Butternut Squash Stew, c02.1, photo 1

Carrot(s)

and Almonds, Bulgur Salad with c07.1

Arugula, and Olives, Chickpea Salad with , c08.1, photo 1

and Beet, Raw, Noodle Salad with Almond-Sesame Dressing , photo 1, c04.1

and Beet, Roasted, Salad with Cumin and Pistachios c04.1

Bitter Greens, and Chickpea Salad , c04.1, photo 1

Brussels Sprouts Hash c01.1

Brussels Sprouts Hash with Poached Eggs c01.1

Cake Pancakes c01.1

Carrot-Habanero Dip c10.1

Cheez Sauce fm4.1

Chickpea Noodle Soup c02.1

Crudités, c10.1, photo 1

Curried French Lentils with Golden Raisins c08.1

Curried Millet Cakes with Peach-Ginger Chutney, photo 1, c03.1

Dolsot Bibimbap with Tempeh, c07.1, photo 1

-Ginger Soup, c02.1, photo 1

Glazed , c09.1, photo 1

Jeweled Rice, c07.1, photo 1

Meaty Loaded Nacho Dip , c10.1, photo 1

Naked Nacho Dip c10.1

Oranges, and Sesame, Spinach Salad with , photo 1, c04.1

and Parsley, French Lentil Salad with, photo 1, c08.1

peeling, note about c04.1

Pinto Bean–Beet Burgers, c03.1, photo 1

in plant-based meals fm4.1

Plant-Based Shepherd’s Pie, photo 1, c06.1

Raisins and Mint, Chickpea Salad with , c08.1

Roasted, and Snow Peas, Barley Bowl with, c07.1, photo 1

Root Vegetable Tagine with Dried Cherries c09.1

and Shallots, Roasted, with Chermoula , c06.1, photo 1

Sizzling Saigon Crepes, photo 1, c03.1

Soup, Creamy, with Warm Spices , c09.1

Spice Steel-Cut Oatmeal, photo 1, c01.1

Spicy Peanut Rice Noodle Bowl , photo 1, c05.1

Stir-Fried Portobellos with Soy-Maple Sauce, photo 1, c06.1

Summer Rolls with Tofu and Spicy Almond Butter Sauce, c03.1, photo 1

Tofu Banh Mi c03.1

Tofu Salad with Vegetables c04.1

and Turnips, Quick Pickled, with Lemon and Coriander c03.1

Vegetable Tagine with Chickpeas and Olives c02.1

White Bean and Mushroom Gratin c08.1

Cashew Ricotta

and Mushrooms, Thin-Crust Pizza with, c03.1, photo 1

Penne with Red Pepper Pesto c05.1

recipe for, fm4.1, photo 1

Tartlets with Celery-Olive Topping c10.1

Tartlets with Tomato-Basil Topping c10.1

Tomato Tart with, photo 1, c03.1

Cashew(s)

Creamless Creamy Dressing c04.1

Creamless Creamy Ginger-Miso Dressing c04.1

Creamless Creamy Green Goddess Dressing, c04.1, photo 1

Creamless Creamy Roasted Red Pepper and Tahini Dressing c04.1

creams made from fm4.1

culinary discoveries about fm4.1

Dip, Whipped

with Chipotle and Lime c10.1

with Roasted Red Peppers and Olives c10.1

with Sun-Dried Tomatoes and Rosemary c10.1

e Pepe e Funghi c05.1

Fettuccine Alfredo c05.1

Hearty Vegetable Lasagna, c05.1, photo 1

Indian-Spiced Mashed Butternut Squash c09.1

Lentil and Mushroom Burgers c03.1

Mac and Cheese, Creamy, photo 1, c05.1

protein in fm4.1

Pumpkin Cheesecake c11.1

Vegan Parmesan Substitute, fm4.1, photo 1

see also Cashew Ricotta

Cauliflower

about c02.1

Biryani, photo 1, c07.1

Bites, Buffalo, with Vegan Ranch Dressing , photo 1, c10.1

Burgers, Spiced, c03.1, photo 1

Chickpeas, and Herb Chutney, Potato Curry with c06.1

and Cilantro, Masoor Dal with c08.1

Creamy Cashew Mac and Cheese, photo 1, c05.1

Crudités, c10.1, photo 1

Curry, and Cilantro, Easy Baked Quinoa with c07.1

cutting, for grilling c06.1

cutting into steaks c06.1

and Dates, Freekeh Pilaf with c07.1

and Fennel, Thin-Crust Pesto Pizza with, c03.1, photo 1

Fettuccine Alfredo c05.1

Grilled c06.1

Hearty Vegetable Lasagna, c05.1, photo 1

Mumbai Frankie Wraps, c03.1, photo 1

Pan-Roasted, with Capers and Pine Nuts , c06.1

Pan-Roasted, with Cumin and Pistachios c06.1

and Peas, Indian Curried Tempeh with c08.1

in plant-based meals fm4.1

and Pomegranate, Spiced Basmati Rice with c07.1

and Potato Soup, Creamy , photo 1, c09.1

Rice c06.1

Rice, Curried c06.1

Roasted, Garlic, and Walnuts, Campanelle with, c05.1, photo 1

Roasted, Salad

with Apricots and Hazelnuts c04.1

with Cranberries and Pistachios c04.1

with Golden Raisins and Almonds, photo 1, c04.1

Soup, Creamy Curried, c02.1, photo 1

Spiced Vegetable Couscous, photo 1, c05.1

Steaks with Salsa Verde , photo 1, c06.1

Sweet Potatoes, and Avocados, Buddha Bowl with , c06.1, photo 1

Tacos, Baja-Style, photo 1, c03.1

Tahini Sauce, and Fennel, Lavash with c03.1

Thai Red Curry with c06.1

Whipped c06.1

Whipped, with Fennel, Garlic, and Lemon c06.1

Whole, Braised, with Tomatoes, Olives, and Ras el Hanout , photo 1, c09.1

Whole Pot-Roasted, with Tomatoes and Olives, photo 1, c06.1

Celeriac

Fennel, and Apple Chowder, c02.1, photo 1

Glazed Root Vegetables c09.1

peeling c02.1

Celery

Crudités, c10.1, photo 1

-Olive Topping, Cashew-Ricotta Tartlets with , c10.1

Celery root. See Celeriac

Cellophane noodles, about c05.1

Cereals

Almond Granola with Dried Fruit, photo 1, c01.1

Carrot Spice Steel-Cut Oatmeal, photo 1, c01.1

Hot Quinoa

with Blueberries and Almonds c01.1

with Golden Raisins and Pistachios c01.1

with Raspberries and Sunflower Seeds c01.1

Millet Porridge with Maple Syrup c01.1

Pepita, Almond, and Goji Berry Muesli, photo 1, c01.1

protein in fm4.1

Quinoa Granola with Sunflower Seeds and Almonds, c01.1, photo 1

Sunflower Seed, Hazelnuts, and Cherry Muesli c01.1

Three-Grain Breakfast Bowl c01.1

Cheese

Baked Brown Rice with Peas, Mint, and Feta c07.1

Black Bean Chili with Eggs and Queso c09.1

Frico, photo 1, c04.1

Gruyère Croutons c02.1

Huevos Rancheros with Avocado c01.1

Peach, Tomato, and Mozzarella Caprese c04.1

Pinto Bean, Swiss Chard, and Monterey Jack Enchiladas c08.1

plant-based, note about fm4.1

Pumpkin Cashew Cheesecake c11.1

Stuffed Mushrooms c10.1

Thin-Crust Pizza with Broccoli and Sun-Dried Tomatoes c03.1

Vegan Parmesan Substitute, fm4.1, photo 1

see also Cashew Ricotta

Cheesecake, Pumpkin Cashew c11.1

Cheez Sauce fm4.1

Chermoula, c06.1, photo 1

Chermoula Sauce, Pan-Seared Tempeh Steaks with c08.1

Cherry(ies)

about c01.1

-Almond Crisp, No-Bake, c11.1, photo 1

Dried, and Almonds, Roasted Plums with c11.1

Dried, Root Vegetable Tagine with , c09.1

Hazelnuts, and Cacao Nibs, Chewy Granola Bars with, photo 1, c10.1

Melon, and Plums with Mint and Vanilla , c11.1, photo 1

Orange, and Rosemary Muffins c01.1

and Peaches Poached in Spiced Red Wine c11.1

pitting c11.1

Quinoa Granola with Sunflower Seeds and Almonds, c01.1, photo 1

Sunflower Seed, and Hazelnut Muesli c01.1

Cherry Tomato Salad with Mango and Lime-Curry Vinaigrette c04.1

Chewy Granola Bars

with Hazelnuts, Cherries, and Cacao Nibs, photo 1, c10.1

Nut-Free c10.1

with Walnuts and Cranberries c10.1

Chia seeds

Chia Pudding with Fresh Fruit and Coconut, c01.1, photo 1

Nut-Free Chewy Granola Bars c10.1

protein in fm4.1

Whole-Wheat Seeded Crackers, c10.1, photo 1

Chickpea(s)

Barbecue-Spiced Roasted c10.1

with Bell Pepper, Scallions, and Basil c08.1

Bitter Greens, and Carrot Salad , c04.1, photo 1

Cakes c03.1

Cauliflower, and Herb Chutney, Potato Curry with c06.1

Curry , photo 1, c02.1

Eggplant, and Herb Chutney, Sweet Potato Curry with, c06.1, photo 1

Falafel c03.1

Fideos with, photo 1, c05.1

with Garlic and Parsley , photo 1, c08.1

Greek, with Coriander and Sage , photo 1, c09.1

Koshari, photo 1, c08.1

and Lentil Soup, Moroccan, c02.1, photo 1

Mediterranean Chopped Salad , photo 1, c04.1

Moroccan-Style Couscous with , c05.1, photo 1

Moroccan Tempeh Salad c04.1

Mumbai Frankie Wraps, c03.1, photo 1

and Mushrooms, Big-Batch Meatless Meat Sauce with c05.1

Noodle Soup c02.1

and Olives, Vegetable Tagine with , c02.1

Pasta e Ceci , photo 1, c05.1

protein in fm4.1

and Roasted Kale, Baked Quinoa with c07.1

Salad Sandwiches, Curried c03.1

Salad Sandwiches c03.1

Salad with Carrots, Arugula, and Olives , c08.1, photo 1

Salad with Carrots, Raisins, and Mint , c08.1

Salad with Fennel and Arugula c08.1

with Smoked Paprika and Cilantro c08.1

Smoky Braised c09.1

Socca with Swiss Chard, Pistachios, and Apricots, photo 1, c03.1

Spanish-Spiced Roasted c10.1

Spiced Roasted, photo 1, c10.1

Spinach, and Za’atar, Bulgur with c07.1

and Tomatoes, Curry Roasted Cabbage Wedges with , photo 1, c06.1

and Turnips, Spicy Braised, with Couscous c08.1

and Vegetable Stew , c09.1, photo 1

Chickpeas, starchy liquid from. See Aquafaba

Chicory, about c04.1

Chilaquiles Verdes, Black Bean c08.1

Chile(s)

Anaheims, about c10.1

anchos, about c10.1

Black Bean and Sweet Potato Tacos, photo 1, c03.1

Black Bean Chilaquiles Verdes c08.1

Brown Rice Salad with Jalapeño, Tomatoes, and Avocado, photo 1, c07.1

Calabrian peperoncini, about c10.1

Carrot-Habanero Dip c10.1

chipotles, about c10.1

Classic Mexican Rice c07.1

Creamy Chipotle Sauce c07.1

Crispy Tempeh with Sambal c08.1

dried, types of c10.1

Everyday Chili Powder c02.1

Fiery Macaroni c05.1

fresh, types of c10.1

Green, Tequila, and Pepitas, Cranberry Beans with c08.1

guajillos, about c10.1

habaneros, about c10.1

jalapeños, about c10.1

Mint, and Basil, Cucumber Salad with , photo 1, c04.1

Nasi Goreng with Eggs, photo 1, c07.1

New Mexican, about c10.1

Orange-Jícama Salad with Sweet and Spicy Peppers c04.1

poblanos, about c10.1

Roasted Poblano and White Bean Chili, c02.1, photo 1

-Rubbed Butternut Squash Steaks with Ranch Dressing , photo 1, c06.1

serranos, about c10.1

shishitos, about c10.1

Spicy Basil Rice Noodles with Crispy Tofu, Snap Peas, and Bell Peppers, photo 1, c05.1

Spicy Chipotle Almonds c10.1

Thai, about c10.1

Ultimate Vegan Chili c02.1

Vegan Nasi Goreng c07.1

Whipped Cashew Dip with Chipotle and Lime c10.1

Chile Sauce c07.1

Chili Powder, Everyday c02.1

Chilis

Black Bean c02.1

Black Bean c09.1

Black Bean, with Eggs and Queso c09.1

Butternut Squash, with Quinoa and Peanuts, photo 1, c02.1

freezing and reheating c02.1

Navy Bean and Bulgur , c09.1, photo 1

Roasted Poblano and White Bean, c02.1, photo 1

Ultimate Vegan c02.1

Weeknight Meaty , c02.1, photo 1

Chilled Marinated Tofu, c08.1, photo 1

Chilled Soba Noodles with Cucumbers, Snow Peas, and Radishes , photo 1, c05.1

Chimichurri Sauce, Pan-Seared Tempeh Steaks with, c08.1, photo 1

Chives

Creamless Creamy Green Goddess Dressing, c04.1, photo 1

Vegan Ranch Dressing, photo 1, c10.1

Chocolate

Banana-Hazelnut Toast c01.1

-Banana Ice Cream with Walnuts c11.1

Dark, Avocado Pudding, c11.1, photo 1

-Espresso Tart, photo 1, c11.1

-Hazelnut Spread c01.1

and Pepitas, Spiced Sweet Potato Scones with, photo 1, c01.1

Trail Mix Cookies c11.1

water ganache made with fm4.1

Chopped Winter Salad with Butternut Squash , c04.1, photo 1

Chowder, Celeriac, Fennel, and Apple, c02.1, photo 1

Chutney

Cilantro-Mint c03.1

Peach-Ginger, photo 1, c03.1

Cider Baked Apples

with Dried Cranberries c11.1

with Ginger and Orange c11.1

with Rum and Golden Raisins c11.1

Cilantro

Avocado Crema c03.1

and Black Beans, Baked Brown Rice with c07.1

Caramel Tofu c08.1

Chermoula, c06.1, photo 1

Falafel c03.1

Garlic, and Cumin, Sautéed Snow Peas with c06.1

Herbed Yogurt Sauce, c03.1, photo 1

Korean Barbecue Tempeh Wraps c03.1

-Lime Dressing, Braised Sweet Potatoes with , c09.1

-Lime Gremolata, Roasted Asparagus with c06.1

-Mint Chutney c03.1

Pan-Seared Tempeh Steaks with Chermoula Sauce c08.1

Potato Curry with Cauliflower, Chickpeas, and Herb Chutney c06.1

Sauce c03.1

Scallions, and Almonds, Wild Rice Pilaf with c07.1

Sizzling Saigon Crepes, photo 1, c03.1

Sweet Potato Curry with Eggplant, Chickpeas, and Herb Chutney, c06.1, photo 1

Vinaigrette and Cherry Tomatoes, Grilled Eggplant with c06.1

Cinnamon

Coconut-Horchata Ice Cream c11.1

French Toast, Crunchy , c01.1

Garam Masala c09.1

Sugar, Spicy, Popcorn with c10.1

Citrus

Sauce c07.1

segmenting c04.1

see also specific citrus fruits

Classic Burger Sauce c03.1

Classic Croutons c04.1

Classic Hash Browns c01.1

Classic Marinara Sauce , c09.1

Classic Mexican Rice c07.1

Classic Pancakes , photo 1, c01.1

Classic Tuscan White Bean Soup, photo 1, c02.1

Classic Tuscan White Bean Soup with Egg c02.1

Coconut

Baja-Style Cauliflower Tacos, photo 1, c03.1

cream, buying fm4.1

cream of, note about fm4.1

and Fresh Fruit, Chia Seed Pudding with, c01.1, photo 1

-Horchata Ice Cream c11.1

Ice Cream, c11.1, photo 1

and Lime, Wild Rice Soup with , photo 1, c09.1

-Lime Ice Cream c11.1

milk, about fm4.1

milk, canned, buying fm4.1

Quinoa Granola with Sunflower Seeds and Almonds, c01.1, photo 1

Rice, Hands-Off Baked c07.1

Rice with Bok Choy and Lime, c07.1, photo 1

Soup, Thai, with Tofu, c02.1, photo 1

toasting c01.1

Tropical Fruit Pavlova, photo 1, c11.1

Whipped Cream, c11.1, photo 1

Coconut oils

about fm4.1

refined fm4.1

storing fm4.1

unrefined fm4.1

Coffee Cake, c01.1, photo 1

Coffee whip, about fm4.1

Collards

Black-Eyed Peas and Greens c08.1

Green Gumbo c02.1

Green Gumbo with Fresh Okra c02.1

Quick , photo 1, c06.1

stemming c06.1

Compotes

Blueberry-Nectarine c11.1

Plum-Blackberry, c11.1, photo 1

Strawberry-Rhubarb c11.1

Cookies, Trail Mix c11.1

Coques, Red Pepper, photo 1, c03.1

Coriander

Garam Masala c09.1

Harissa c08.1

Pistachio Dukkah c04.1

Ras el Hanout c05.1

and Sage, Greek Chickpeas with , photo 1, c09.1

Corn

Brown Rice Burrito Bowl c07.1

cutting kernels from cob c08.1

Fresh, and White Bean Salad, Tuscan c08.1

Mexican-Style Spaghetti Squash Casserole, c06.1, photo 1

Quinoa Taco Salad, c07.1, photo 1

Roasted Poblano and White Bean Chili, c02.1, photo 1

Southwestern Black Bean Salad c08.1

Toasted, and Black Bean Salsa c10.1

Couscous

Hearty Pearl, with Eggplant, Spinach, and White Beans c05.1

Moroccan-Style, with Chickpeas , c05.1, photo 1

Spiced Vegetable, photo 1, c05.1

Spicy Braised Chickpeas and Turnips with c08.1

Crackers, Whole-Wheat Seeded, c10.1, photo 1

Cranberry(ies)

about c01.1

Broccoli Salad with Creamy Avocado Dressing c04.1

Dried, Cider Baked Apples with c11.1

Jeweled Rice, c07.1, photo 1

Maple-Glazed Spiced Sweet Potato Scones c01.1

and Pecans, Warm Wild Rice Salad with , c09.1, photo 1

and Pecans, Wild Rice Pilaf with c07.1

and Pistachios, Roasted Cauliflower Salad with c04.1

Trail Mix Cookies c11.1

and Walnuts, Chewy Granola Bars with c10.1

Cranberry Beans

with Fennel, Grapes, and Pine Nuts, c08.1, photo 1

with Tequila, Green Chiles, and Pepitas c08.1

Creamers, plant-based fm4.1

Creamless Creamy Dressing c04.1

Creamless Creamy Ginger-Miso Dressing c04.1

Creamless Creamy Green Goddess Dressing, c04.1, photo 1

Creamless Creamy Roasted Red Pepper and Tahini Dressing c04.1

Creamy Carrot Soup with Warm Spices , c09.1

Creamy Cashew Mac and Cheese, photo 1, c05.1

Creamy Cauliflower and Potato Soup , photo 1, c09.1

Creamy Chipotle Sauce c07.1

Creamy Curried Cauliflower Soup, c02.1, photo 1

Creamy Kohlrabi Soup c02.1

Creamy Polenta, c07.1, photo 1

Creamy Turkish Nut Dip , photo 1, c10.1

Creamy White Bean Soup, c02.1, photo 1

Crema, Avocado c03.1

Crepes, Sizzling Saigon, photo 1, c03.1

Crisp and Creamy Kale Salad c04.1

Crispy Onions, photo 1, c08.1

Crispy Polenta Squares with Olives and Sun-Dried Tomatoes c10.1

Crispy Shallots c04.1

Crispy Tempeh fm4.1

Crispy Tempeh with Sambal , c08.1

Crispy Tortilla Strips c04.1

Croutons

Classic c04.1

Gruyère c02.1

Umami c04.1

Crudités, c10.1, photo 1

Crunchy Cinnamon French Toast , c01.1

Cuban-Style Black Beans and Rice, photo 1, c08.1

Cucumber(s)

Brown Sushi Rice Bowl with Tofu and Vegetables, c07.1, photo 1

Dolsot Bibimbap with Tempeh, c07.1, photo 1

Fattoush c04.1

Mediterranean Chopped Salad , photo 1, c04.1

Panzanella c04.1

Panzanella with Garlic and Capers c04.1

Quick Pickle Chips, c03.1, photo 1

Salad with Chile, Mint, and Basil , photo 1, c04.1

Snow Peas, and Radishes, Chilled Soba Noodles with , photo 1, c05.1

Summer Rolls with Tofu and Spicy Almond Butter Sauce, c03.1, photo 1

and Sweet Peppers, Sesame Noodles with , c05.1

Tofu Banh Mi c03.1

Yogurt, and Mint, Farro Salad with c07.1

Cumin

Garam Masala c09.1

Garlic, and Cilantro, Sautéed Snow Peas with c06.1

-Lime Dressing, Steamed Broccoli with , c06.1

Pistachio Dukkah c04.1

and Pistachios, Pan-Roasted Cauliflower with c06.1

and Pistachios, Roasted Beet and Carrot Salad with c04.1

Ras el Hanout c05.1

and Sesame, Roasted Okra with c06.1

Currant(s)

about c01.1

Carrot Spice Steel-Cut Oatmeal, photo 1, c01.1

Cauliflower Biryani, photo 1, c07.1

Jeweled Rice, c07.1, photo 1

and Pine Nuts, Stuffed Grape Leaves with c10.1

Scones , c01.1, photo 1

and Toasted Almonds, Basmati Rice Pilaf with c07.1

Curried Cauliflower Rice c06.1

Curried Cauliflower Soup, Creamy, c02.1, photo 1

Curried Chickpea Salad Sandwiches c03.1

Curried French Lentils with Golden Raisins c08.1

Curried Millet Cakes with Peach-Ginger Chutney, photo 1, c03.1

Curried Rice, Hands-Off Baked c07.1

Curried Tempeh, Indian, with Cauliflower and Peas c08.1

Curries

Cauliflower, and Cilantro, Easy Baked Quinoa with c07.1

Chickpea , photo 1, c02.1

Okra, Madras, c06.1, photo 1

Potato, with Cauliflower, Chickpeas, and Herb Chutney c06.1

Sweet Potato, with Eggplant, Chickpeas, and Herb Chutney, c06.1, photo 1

Thai Eggplant Green , photo 1, c09.1

Thai Red, with Bell Peppers and Tofu c06.1

Thai Red, with Cauliflower , c06.1

Thai Red, with Lentils and Tofu, c08.1, photo 1

Thai Red, with Sweet Potatoes and Tofu c08.1

Curry Roasted Cabbage Wedges with Tomatoes and Chickpeas , photo 1, c06.1

D

Dairy substitutes fm4.1

Dal, Masoor, c08.1, photo 1

Dal, Masoor, with Cauliflower and Cilantro c08.1

Dandelion greens

Horta , photo 1, c06.1

Dark Chocolate Avocado Pudding, c11.1, photo 1

Dates

and Almonds, Semolina Pudding with, c11.1, photo 1

and Cauliflower, Freekeh Pilaf with c07.1

Moroccan Lentil Soup with Mustard Greens c09.1

and Parsley, Spiced Barley Pilaf with , c09.1

and Pistachios, Freekeh Pilaf with , photo 1, c09.1

Red Rice and Quinoa Salad, c07.1, photo 1

Desserts

Blueberry Pie c11.1

Chocolate-Espresso Tart, photo 1, c11.1

Dark Chocolate Avocado Pudding, c11.1, photo 1

French Apple Tart, photo 1, c11.1

Greek Lemon Rice Pudding c11.1

Pecan Pie, photo 1, c11.1

Pumpkin Cashew Cheesecake c11.1

Semolina Pudding with Almonds and Dates, c11.1, photo 1

Trail Mix Cookies c11.1

see also Frozen desserts; Fruit desserts

Dill

and Orange, Beet and Watercress Salad with , photo 1, c09.1

Stuffed Grape Leaves c10.1

Vegan Ranch Dressing, photo 1, c10.1

Dips

Artichoke and White Bean c10.1

Baba Ghanoush, c10.1, photo 1

Beet Muhammara c10.1

Carrot-Habanero c10.1

Chocolate-Hazelnut Spread c01.1

Fresh Tomato Salsa , photo 1, c10.1

Meaty Loaded Nacho , c10.1, photo 1

Naked Nacho c10.1

Nut, Creamy Turkish , photo 1, c10.1

Parsnip Hummus c10.1

Super Guacamole , c10.1, photo 1

Sweet Potato Hummus, c10.1, photo 1

Toasted Corn and Black Bean Salsa c10.1

Vegan Ranch Dressing, photo 1, c10.1

Whipped Cashew

with Chipotle and Lime c10.1

with Roasted Red Peppers and Olives c10.1

with Sun-Dried Tomatoes and Rosemary c10.1

Dolsot Bibimbap with Tempeh, c07.1, photo 1

Double-Crust Pie Dough, Vegan c11.1

Double Smashie Burger, c03.1, photo 1

Dressing, Vegan Ranch, photo 1, c10.1

Dukkah, Pistachio c04.1