CONTENTS
PART I Yoga and Back Pain
CHAPTER 1 What Is Yoga and Why Yoga for Back Pain?
CHAPTER 2 Styles of Yoga
CHAPTER 3 Doing Yoga
CHAPTER 4 Pain
CHAPTER 5 Major Causes of Low Back Pain
PART II Poses by Diagnosis
CHAPTER 6 Musculoskeletal Pain
CHAPTER 7 Herniated Nucleus Pulposis
(Herniated Disc, Pinched Nerve Root)
CHAPTER 8 Arthritis
CHAPTER 9 Sacroiliac Joint Derangement
CHAPTER 10 Pregnancy
CHAPTER 11 Spinal Stenosis
CHAPTER 12 Piriformis Syndrome
CHAPTER 13 Weight Control
CHAPTER 14 After Back Surgery