Copyright © 2016 by JH Simon
All rights reserved. No part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the author, except in the case of brief quotations embodied in critical reviews and certain other noncommercial uses permitted by copyright law.
This book is not intended as a substitute for legal, medical or mental health advice. The intent of this book is to provide general advice on the topic matter covered. If professional advice or expert assistance is required, it should be sought out.
The enduring effects of life under a narcissist regime
Why me? Qualifying as a target
The normalising power of shame
Fit in, play nice. Measure up, get it right
The shame/grandiosity continuum
The consequences of dissociation
Step into my web: Mind Control 101
Obstacle two: The psychological cage
Obstacle three: Love starvation
Obstacle four: Low shame tolerance
Obstacle seven: Addiction to shamelessness
Let the brain re-washing begin
Practice Two: Unleash your true self
The fine line between thought and true self
Practice Four: Flex your muscles
Go forth and conquer… your shame
The emotional investment mismatch
Practice Seven: Scorched Earth
Out with the old, in with the new
Revenge is a dish best not served at all