Contents

Introduction

1 Following the Path

2 Yoga Is a State of Mind

3 Starting from Where You Are

4 Yoga and Wellness: A Therapeutic Model

5 The Essential Method

6 Negotiating Obstacles

7 The Nature of Things

8 Kleśa: Avidyā's Different Forms

9 Practicing Āsana

10 Practicing PrāImageāyāma

11 Living with Others

12 Living with Ourselves

13 Working on Ourselves

14 Guarding the Senses

15 Exploring the Potential of the Mind

16 Moving Beyond Ourselves—Īśvara in the Yoga Sūtra

Glossary

Endnotes

Select Bibliography

Acknowledgments

Index