CONTENTS

Title Page

Dedication

Copyright

Foreword by Vishen Lakhiani

Introduction

Chapter 1: Give Up the Past

Chapter 2: Give Up Your Fears

Chapter 3: Give Up Your Limiting Beliefs

Chapter 4: Give Up Your Excuses

Chapter 5: Give Up Your Resistance to Change

Chapter 6: Give Up Blaming

Chapter 7: Give Up Complaining

Chapter 8: Give Up the Luxury of Criticism

Chapter 9: Give Up Living Your Life According to Other People’s Expectations

Chapter 10: Give Up Your Self-Defeating Self-Talk

Chapter 11: Give Up Control

Chapter 12: Give Up the Need to Always Be Right

Chapter 13: Give Up the Need to Impress Others

Chapter 14: Give Up Labels

Chapter 15: Give Up Attachment

Final Note

Acknowledgments

Further Reading

About the Author