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CONTENTS

List of Illustrations

List of Tables

Acknowledgments

Authors’ Note

Introduction

1 Arthritis

2 Yoga

3 The Physiology of Yoga

4 Prelude to the Poses

5 The All-Stars

6 The Shoulders

7 The Hips

8 The Lumbar Spine

9 The Cervical Spine

10 The Knees

11 The Sacroiliac Joints

12 The Wrists and Hands

13 The Feet and Ankles

14 Scoliosis

15 Ankylosing Spondylitis

Appendices

I. Alphabetical Index of Poses

II. Poses by Chapter

III. Alignment Principles from Anusara Yoga

Glossary

Notes

Resources