Contents

1. Dedication
2. Introduction: Why Hello, beautiful girl!
3. PART 1 EAT
4. 1  What I eat
5. 2  Your mind versus your meal
6. 3  What’s on my plate
7. 4  What’s in my pantry
8. 5  An intimate look at your food
9. 6  The key to glowing skin
10. 7  Women’s hormone business
11. 8  Eating for a good gut
12. 9  My two-week vitality meal plan
13. 10  My favourite wholefood recipes
    1. Breakfast specials
       1. Grain-free granola
       2. Oat and chia bircher
       3. Green bread
       4. Hot breakfast bowl
       5. Sweet potato and chickpea cakes
       6. Protein chocolate pancakes
       7. Choc chia puddings
       8. Savoury buckwheat pancakes
       9. Banana and walnut muffins
       10. Vanilla and cinnamon French toast
       11. Carrot cake chia puddings
       12. Mexicano avocado
       13. Sprouted grain toast
       14. Pumpkin hash browns
       15. Healthy brekkie casserole
       16. Scrambled turmeric egg wrap
    2. Drinks are on me
       1. Bone broth
       2. Creamy hot chocolate
       3. Matcha latte
       4. Spiced almond milk
       5. Golden latte
       6. Anti-inflammatory tonic
       7. Lemon and lime mint iced tea
    3. Smoothie bowls
       1. Mocha smoothie bowl
       2. Simple sunshine smoothie bowl
       3. Peanut butter smoothie bowl
       4. Superfood smoothie bowl
       5. Turmeric and bee pollen smoothie bowl
       6. Go green smoothie bowl
       7. Berry blast smoothie bowl
    4. The main event: lunch or dinner
       1. Macro bowl 1
       2. Macro bowl 2
       3. Macro bowl 3
       4. Mediterranean frittata
       5. ‘Raid the fridge’ omelette
       6. Nudie beef burger
       7. Baked vegie and tofu stack
       8. Carrot soup with ginger and turmeric
       9. Cauli rice
       10. Quinoa and tomato eggplant cups
       11. Dukkha-crusted salmon with balsamic broccolini
       12. Homemade fish and chips with herb salad
       13. Oven-roasted salmon with cinnamon sweet potato mash and sprouts
       14. Lemon and herb chicken naked burger
       15. Spice-rubbed chicken drumsticks
       16. Garlic, lemon and rosemary lamb cutlets
       17. Slow-roasted lamb shanks
       18. Chilli tempeh burger with avocado, beetroot, relish and baby spinach
       19. Chicken and pesto zoodles
       20. Organic beef balls
       21. Chilli beef and beans
       22. Pumpkin, pine nut, walnut, bean and feta salad
       23. Superfood salad
       24. Cleansing salad
       25. Jacket sweet potato with hummus, guacamole and yoghurt
       26. Larb chicken salad
       27. Chicken and cashew salad with honey mustard dressing
       28. Thai cabbage salad with crispy tofu and peanuts
       29. Mexican chicken and bean salad
       30. Bone broth chicken and vegie soup
    5. Snacks and sides
       1. Herb-stuffed mushrooms
       2. Sweet potato nuggets
       3. Cinnamon-roasted cauliflower
       4. Zucchini and carrot wedges
       5. Toppers for rice cakes
          1. Almond Butter, Strawberries and Coconut Flakes
          2. Hummus, Tomato, Cucumber and Parsley
          3. Mexican Avocado and Fried Egg
          4. Peanut Butter, Banana and Cinnamon
          5. Smoked Salmon, Avocado and Capers
          6. Tahini, Raspberries, Cacao Nibs and Shredded Coconut
       6. Power balls
          1. Peanut Butter Power Balls
          2. Raw Cacao And Coconut Power Balls
          3. Vanilla and Maca Power Balls
       7. Coconut chicken nuggets
       8. Brined brown onions
       9. Seed crackers
       10. Brined carrot sticks
       11. Cucumber and onion kefir dip
       12. Caraway kraut
    6. Sweet treats
       1. Blueberry and coconut chia pudding
       2. Choc chia and banana pudding
       3. Apple crumble
       4. Raspberry pancakes
       5. Coconut chocolate hearts
       6. Raspberry chocolate mousse
       7. Peanut butter ice cream
       8. Mango ice cream
       9. Peanut butter cookies
       10. Chocolate crackles
       11. Peanut and sesame brittle brownies
14. PART 2 MOVE
15. 11  To move or not to move . . .
16. 12  How I move
17. 13  Strong beats skinny
18. 14  Quality over quantity
19. 15  Ten-minute fitness tips
20. 16  My type of movement
21. 17  The motivation to keep moving
22. 18  The real joy of running
23. 19  Dancing does it all
24. 20  Stretching
25. PART 3 MIND
26. 21  Goal-setting is good
27. 22  A promise to be present
28. 23  Loving yourself
29. 24  All in the mind
30. 25  Believe in your beautiful self
31. 26  Mind-friendly maintenance
32. EXTRA ADVICE AND TIPS
33. So you want to be a model . . .
34. So you have a dream . . .
35. My favourite skin-care routine
36. ACKNOWLEDGEMENTS
37. INDEX OF RECIPES
38. About the Author
39. Copyright