Introduction
Exercise: Personal Healing Space
Chapter 1: The Subtle Field of Energy and Consciousness
Exercise: The Golden Light Technique
Exercise: A Journey through Your Subtle Field
Chapter 2: Take Control of Your Subtle Field
Exercise: Feeling the Chakras in Body Space
Exercise: Sensing the Chakras in Body Space
Exercise: A Journey of Discernment
Chapter 3: Finding a Compatible Life Partner
Exercise: The Inner Vision Mudra
Exercise: The Eye of Brahma Technique
Exercise: Determining Relationship Compatibility
Exercise: The Finger Ring Technique
Chapter 4: Enhancing Compatibility
Exercise: The Soul Vibration Mudra
Exercise: Strengthening Your Gaze
Exercise: Gazing from the Chakras
Exercise: Technique to Restore Soul Vibration Compatibility
Exercise: The Orgasmic Bliss Mudra
Exercise: The Core Values Transformation Technique
Exercise: Filling the Core Field with Bliss
Exercise: Gazing into Elemental Fields
Exercise: Enhancing Elemental Compatibility
Chapter 5: Family Healing
Exercise: Locating Your Field of Death
Exercise: Filling the Field of Death with Prana and Bliss
Exercise: The Authentic Anger Meditation
Chapter 6: Caring for One Another
Exercise: The Nine Cavity Meditation
Exercise: The Enhanced Kanda Technique
Exercise: The Second and Fourth Chakra Meditation
Exercise: The Enhanced Empathy Technique
Exercise: Enhancing Empathy for Yourself
Exercise: Enhancing Empathy for Your Partner and Children
Chapter 7: Strengthening Your Relationship
Exercise: The Governor Meridian Meditation
Exercise: The Conceptual Meridian Meditation
Exercise: The Microcosmic Circuit Meditation
Exercise: The Dantian Eye Scan
Exercise: Releasing Blockages in the Kandas
Exercise: The Mutual Field of Prana
Chapter 8: The Five Elements and Intimate Relationship
Exercise: Strengthening the Water Element
Exercise: The Jing Recognition Technique
Exercise: The Jing Enhancement Technique
Exercise: The Jing Restoration Technique
Chapter 9: Overcoming Self-Limiting Patterns
Exercise: The Granti Cleansing Technique
Exercise: Cleansing the Ego or I-Field with the Bliss Box
Exercise: Filling the Fields of Empathy with Bliss
Exercise: The Self-Esteem Mudra
Exercise: Dantian Vitality Technique
Exercise: The Microcosmic Circuit Meditation
Exercise: Kidney Chi Restoration Technique
Exercise: Releasing Controlling Waves
Exercise: The Stability Restoration Technique
Chapter 10: Making Room for Kids
Exercise: Restoring the Flow of Prana
Chapter 11: Keeping Your Pre-Born Healthy and Radiant
Exercise: Pre-Born Bonding Meditation
Exercise: Chanting Personal Mantras
Exercise: Chanting Mantras with Family Members
Exercise: The Self-Acceptance Mudra
Chapter 12: Overcoming Birth Traumas
Exercise: Locating a Trauma Scar
Exercise: Releasing Trauma Scars
Exercise: Zone Method for Restoring the Flow of Prana
Chapter 13: Keeping Your Children Radiant
Exercise: The Wood Enhancement Exercise
Exercise: Chanting from the Chakras
Exercise: Dantian Vitality Technique with Your Child
Exercise: Enhanced Discipline Meditation
Exercise: Enhanced Courage Meditation
Exercise: Enhanced Perseverance Meditation
Exercise: Long-Suffering Meditation
Exercise: Non-Harming Meditation
Chapter 14: Strengthening the Family Field
Exercise: The Enhanced Empathy Meditation
Exercise: The First and Third Chakra Meditation
Exercise: The Jing Enhancement Technique
Exercise: The Second, Fifth, and Thirteenth Chakra Fields Meditation
Exercise: Locating the Family Field
Exercise: The Family Harmony Circle
Chapter 15: Overcoming Parental Challenges
Exercise: The Keep-It-Together Mudra
Exercise: Calm Kundalini Technique
Exercise: Overcoming Resistant Sleep Problems
Exercise: Second and Fifth Polar Field Meditation
Exercise: Polar Field Empowerment
Exercise: Strengthening Your Child’s Metal Element
Exercise: Make Toilet Training Easy
Exercise: Calming a Screaming Child
Exercise Part 1: Releasing Blockages in Your Field of Will
Exercise Part 2: Restoring Your Child’s Field of Will
Chapter 16: Overcoming Internal Threats to the Family
Exercise: Releasing Poisons of the Ancestors
Exercise: Releasing Attachment Fields
Exercise: Releasing Clinging Fields
Exercise: The Self-Acceptance Mudra
Exercise: The Self-Esteem Mudra
Exercise: The Prakriti Field Meditation
Exercise: The Purusha Field Meditation
Chapter 17: Overcoming External Threats to the Family
Exercise: The Boundary Safety Net
Exercise: Core Field Meditation
Exercise: First and Second Chakras—Two Kwas Meditation
Exercise: The Self-Love Meditation
Exercise: The Self-Esteem Mudra
Exercise: The Empowerment Mudra
Exercise: Releasing Trauma Scars
Exercise: Microcosmic Circuit Meditation
Exercise: Energizing the Two Kwas
Exercise: First, Third, and Fifth Chakra Meditation
Exercise: The Self-Esteem Mudra
Chapter 18: Empty-Nesters
Exercise: Creating the Mutual Field of Empathy
Exercise: The Radiant Tao Meditation
Exercise: Enhancing Human Love
Exercise: The Third Heart Field Meditation
Exercise: Unconditional Love Meditation
Exercise: Identity Fulfillment Meditation
Exercise: Technique to Overcome Blame