Contents
Introduction
Weekly Plans
Kasha Porridge
Fresh Falafels
Zucchini Pie with Italian Walnut Pate
Almond-Cranberry Thumbprint Cookies
Sweet Almond Oat Cereal
Mock-Tuna Salad Sandwich
Raw Trail Mix
Shepherd’s Pie with Mashed Taters
Blueberry Muffins
Pesto Tomato Stack
Sunflower Crunch
Jicama Empanadas
Fig Porridge
Coconut Wraps
BBQ Chips
New Orleans Beans and Rice
Banana Crepes
Tacos with Guacamole
Granola Bars
Pesto Lasagna
Cinnamon Oatmeal
Butternut Curry Soup
Apple Flax Bread
Lemon Parsnip and Parley Rice Pilaf
Dried Fruit Compote
Stuffed Red Bell Peppers
Raw Pasta with Tomato Marinara
Walnut Pecan Brownies
Sprouted-Grain Cereal
Oriental Spring Rolls
Mushroom and Walnut Tartlets
Raw Chocolate Bars
Pear Crepes
Raw Foods Pizza with Sprouted-Grain Crust
Spicy Marinated Nuts
Indian-Style Curried Noodles
Pine Nut Crunch Cereal
Spiced Almond Falafels
Peso Kale Chips
African Tomato and Almond Wat Stew
Cranberry and Butternut Squash Porridge
Thick and Chunky Asparagus Soup
Grain and Seed Crackers
Stuffed Ravioli
Chia Porridge
Veggie Burgers
Protein Nuggets
Fresh Ratatouille
Raw Swiss Muesli
Sea Veggie Energy Soup with Sprouts
Coriander Chili Cashews
Pad Thai with Almond Sauce
Fresh Fruit Compote
Lentil Burgers
Macadamia Alfredo Sauce
Orange Almond Macaroons
Also Available
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