Chapter 1: SCIENCE, WISDOM AND STORY
Chapter 2: M: MIND YOUR DIGESTION
Chapter 3: E: ELIMINATE THE “PROBLEM” FOODS
Chapter 4: N: NOURISH THE BODY, AND THE BELLY
Chapter 5: D: DIETARY SUPPLEMENTS
Chapter 6: S: SUSTAINING PRACTICES
Chapter 7: THE 4-WEEK SWIFT PLAN
Eggs Un-Benedict: Poached Eggs on Greens and Tomatoes
Lox and Rolls: Simple Fish Roll-ups
The Whites Stuffed: Classic Egg White and Veg Omelet
Asian Salad with Peanut Lime Tofu
Frittata Ratatouille with Arugula Salad
Kale Salad with Orange Zinger Chicken
Quinoa Lentil Tabouli with Olive Herbed Pesto
Savory Salmon Cakes with Pink Sauerkraut
Southwestern Salad with Avocado Cream Dressing
Spinach Salad with Basil Balsamic Salmon
Unclassic Chicken Waldorf Salad
Wrapped Fish with Veggies and Lemon Dill Dressing
Basil Balsamic Baked Chicken with Italian Herbed Zucchini
Citrus Glazed Maple Salmon with Pineapple Cabbage Slaw
Pineapple Cabbage Slaw with Mint Tahini Dressing
Herbes de Provence Chicken with Roasted Vegetables
Lemon Dill Shrimp with Sesame Bok Choy
Orange Zinger Cod with Spinach and Cherry Tomatoes
Pecan-Crusted Chicken with Swiss Chard and Orange-Scented Carrots
Pesto Chicken on Bean Pasta with Sautéed Kale
Simple Grilled Fish with Zesty Sesame Broccoli
Slow Cooker Coconut Curry Chicken
Swift Nutty Fish with Lemon Asparagus
Thai Vegetable Stir-Fry with Shrimp
Turkey Cutlets with Kiwi Salsa, Green Beans Almondine, In-Skin Baked Potato and Lemon Dill Dressing
Turkey Sun-dried Tomato Meat Loaf with Roasted Red Rosemary Potatoes
Vietnamese Beef and Green Beans
Swift Chocolate Avocado Playtime Pudding