Contents

INTRODUCTION

Benefits Of The Vegan Diet & Lifestyle

The Vegan Diet Meal Guide

The Vegan Diet "Eatables"

The Vegan Diet "Eat Nots"

BREAKFAST LUNCH & DINNER MEALS

Cranberry Pear Cake

Pressure Cooker Breakfast Oatmeal

Vegan Baked Crispy Polenta Bites

Tangy Pickled Potatoes

Vegan Garlic Mashed Potatoes

Curried Lentil Sweet Potato Salad

Pressure Cooker Delicious Potato Spinach Lentils

Pressure Cooked Eggplant Sambar (Vegan Recipe)

Spiced Mustard Ginger Smashed Potatoes

Sesame Coconut Tomato Sauce With Vegetables

Vegan Veggie Masala Recipe

Blended Masala Sauce With Tofu Peas

Pressure Cooker Spinach & Lentil Dal

Vegan Peas & Potato

Pressure Cooked Vegan Pie

Sweet Potato, Red Lentil Hemp Burgers

Vegan Healthy Spinach Chana Masala

Vegan Cheesy Sauce (Pressure Cooker)

Coconut Almond Risotto

EXOTIC MEALS

Pressure Cooked Mexican Casserole

Delicious Punjabi Dal Fry

Cauliflower Green Beans Peas & Potatoes

Lentil Peanut Soup (African)

Delicious Split Pea Stew (Ethiopian Recipe)

Lentil Stew & Sweet Potato (Moroccan Recipe)

Pressure Cooked Vegan Posole (Mexican Recipe)

Italian Vegan Marinara Sauce (Pressure Cooked)

Mexican Barbacoa Mushroom Tacos

Veggies With Chickpea Rice Pulao (Vegan)

Easy Jackfruit Curry

Vegan Vegetables Lentil Dhansak (Vegan Recipe)

RICE & PASTA

Cherry Tomatoes, Garlic Mushrooms And Quinoa

Pressure Cooked Vegetables & Quinoa

Pressure Cooker Biryani Rice

Pressure Cooked Vegan Pasta

Cilantro Lime Cauliflower Rice

BEANS, SOUPS & CHILI MEALS

Pressure Cooker Refried Beans

Farmhouse Veggie Soup (Italian Recipe)

Pressure Cooked Split Pea Stew

Pressure Cooker vegan Curried Butternut Squash Soup

Smoky Navy Beans Split Pea Soup

Kale, Winter Squash & White Bean Stew

Pressure Cooked Chipotle Pumpkin Soup

Pressure Cooked Black Bean Soup

Vegan Spinach Chickpea Curry

Spinach Sweet Potato Chickpea Curry

Vegan Fused Veggie Carrot Soup

Vegan Brown Rice Lentil Soup

Kidney Bean Lentil Chili

Pressure Cooked Eggplant Masala Curry

Potato, Cauliflower Black Eyed Pea Curry

Vegan Acorn Squash Stuffed With Chickpea Curry

Delicious Red Kidney Bean Curry

Coconut Brown Chickpea Curry

Pressure Cooked Veggie Soup

Vegan Minestrone Soup

Delicious Pressure Cooked Lentil Soup

Black Pepper, Fenugreek, Broccoli, Brown Lentil Soup

Creamy Lentil Soup With Chard

Ripe Mango Vegan Soup

Tangy Edamame Curry

Classy Lentil Soup

Spiced Lentil Soup

Delicious Greens Pea Lentil Soup

Spicy Garlic Lentil Soup

Brown Rice Split Pea Soup

Sprouted Mung Bean Soup

Red Bell Pepper Chickpea Curry

Vegan Creamy Buttery Kidney Beans

Sriracha Tadka Lentil Soup